Sports and Orthopaedic Therapy Services, LLC

Sports and Orthopaedic Therapy Services, LLC Sports and Orthopaedic Therapy Services, LLC evaluates and treats a variety of orthopedic sprains, s Four of the staff therapists have over 30 years experience.

We are an outpatient physical therapy private practice specializing in the rehabilitation of all types of sports and orthopedic injuries and surgeries. Our therapists start with an evaluation of the patient's posture and structure then treat using advanced manual therapy approaches and individualized exercises.We rehabilitate a wide variety of injuries caused by sports, daily activities, accident

s, ageing and the surgeries to fix them. Our specialists are certified in manual, sports, women's health, neuro-developmental (NDT), and craniosacral physical therapy techniques. Our office is conveniently located in downtown Kensington with FREE PARKING.

Isometric knee exercises involve building muscle strength through static muscle contractions without moving the joint, f...
08/04/2026

Isometric knee exercises involve building muscle strength through static muscle contractions without moving the joint, featuring key movements like quad sets, wall sits, and lunge holds. These exercises help reduce joint pain, build stability, and safely recover from injuries.

Perspective is everything. Start the week with a positive mindset.
08/03/2026

Perspective is everything. Start the week with a positive mindset.

Battling inflammation? Here are some snack options to help combat it.
07/31/2026

Battling inflammation? Here are some snack options to help combat it.

Symptoms cause by sitting in the same bad posture for long periods of time is called Office Syndrome. It mostly affects ...
07/30/2026

Symptoms cause by sitting in the same bad posture for long periods of time is called Office Syndrome. It mostly affects the neck, shoulders, and back. Check out this helpful graphic to treat stiffness.

Time for a healthy treat! Feed your sweet tooth with these banana-oat honey muffins. 🍯
07/29/2026

Time for a healthy treat! Feed your sweet tooth with these banana-oat honey muffins. 🍯

Food is medicine. Explore different foods to help combat inflammation, high blood pressure, cholesterol, and more!
07/28/2026

Food is medicine. Explore different foods to help combat inflammation, high blood pressure, cholesterol, and more!

You deserve it.
07/27/2026

You deserve it.

If you’re experiencing neck pain, try these yoga exercises to find some relief.
07/24/2026

If you’re experiencing neck pain, try these yoga exercises to find some relief.

Ankle mobility matters.
07/23/2026

Ankle mobility matters.

Good posture ensures your bones and joints are perfectly aligned, which distributes gravity’s force evenly across your b...
07/22/2026

Good posture ensures your bones and joints are perfectly aligned, which distributes gravity’s force evenly across your body. This prevents unnecessary wear and tear on your spine, saves energy, and stops your muscles from overworking.

Address

10605 Concord Street, Ste 105
Kensington, MD
20895

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 3pm

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