Kinda Healthy Blog

03/12/2018

Welcome to week 10! It's time to get in your cardio. Comment below with your favorite! www.kindahealthyblog.com/newblog/2018/3/11/week-10

02/02/2018

Performix wafer bars are a good alternative to the chewy, taffy-like, or layered protein bars out there (and they are ). Read our review at www.kindahealthyblog.com/new-blog/performix-wafer-bars

(Plus, a shout out for this beautiful picture Zoë Burchard Studio, LLC)

01/29/2018

Welcome to week 4! Time to get your fat on.
https://www.kindahealthyblog.com/new-blog/week-4-challenge-healthyfats

01/23/2018

is here! Pad Thai Spaghetti Squash should help you with your thai takeout habits. http://ow.ly/Fbnp30hX3gy

01/09/2018

Ever wonder what the deal is with essential fatty acids? Us. too.

Essential Fatty Acids (EFA) are alpha-linolenic and linoleic acids or in other words they are Omega-3 and Omega-6 polyunsaturated fats that the body cannot effectivly produce. Omega-3 fatty acids can be found in plant oils (avocado, olive, grapeseed), nuts and seeds, as well as fatty fish, such as

01/08/2018

Welcome to the first Kinda Healthy Challenge! We challenge you to drink enough water, every day. Read on to find out how much that is.

https://www.kindahealthyblog.com/new-blog/2018/1/1/challenge-1

01/07/2018

You asked. We tried it.

The Product The Performix brand totes their innovative Terra Bead in each product, delivering extended time-released ingredients for sustained performance, whether it be for energy (pre-workout), prevention of muscle breakdown (amino acids), or outlasting muscle synthesis (protein). We tried the Per

01/03/2018

We're finally here, and we have 52 weekly challenges that are just waiting to change your life.

Welcome to Kinda Healthy, a blog where product reviews, our real life transformations, and (kinda) healthy recipes live. Every year I set a million resolutions for myself (at least one of them being health oriented) and every year one by one they are left behind, forgotten. Even this year, I want to

01/02/2018

It's finally here! Kinda Healthy Blog has launched. www.kindahealthyblog.com