As a graduate of the Yoga Teacher Training program of Intuitive Flow in Ubud, Bali, Indonesia, I am trained in Yoga Pranala and Viniyoga in the Hatha style and a registered teacher under the Yoga Alliance. Under the guidance of four teachers, I received a comprehensive and authentic transmission of the teachings of Yoga: pranayama, asana, bandha, mudra, meditation, chanting, Yoga Nidra, basic prin
ciples of Ayurveda, energy movements, and the study of Yogic texts. After starting Yoga in 2007 and having a personal practice for several years, I have personally witnessed how a daily Yoga practice can holistically affect one’s life. From transforming the body on the mat to one’s very spirit, I am an advocate of the Yogic tradition in its fullness. Besides teaching a garden variety of Yoga and meditation classes at my studio in Kent on East Hill, I also hold classes that explore the teachings of the Yoga Sutra by Patanjali . This timeless wisdom, I believe, helps refine and restore balance to one’s life in a personal and ethical way. As there is very relevant knowledge to be gleaned from this source, I hope to create an inspiring fusion of study and practice for all students. My goal as a teacher is to inspire my students to adopt the holistic lifestyle that Yoga offers.
