Novant Health Union Cross Family Medicine

08/29/2026

Think you need to load up on protein at every meal? Not necessarily.

A registered dietitian breaks down how much protein most people actually need, why more isn't always better and how too much protein can sometimes work against your health goals.

https://www.novanthealth.org/healthy-headlines/the-truth-about-protein-how-much-is-enough

08/29/2026

08/10/2026

What if spending less than an hour meal prepping could save you from a week of lunch-time scrambling?

Get the meal prep formula, recipe ideas and practical tips to make healthy lunches easier: https://www.novanthealth.org/healthy-headlines/i-tried-a-dietitians-5-day-lunch-prep-plan-heres-how-it-went

07/27/2026

Take charge of your health and schedule your annual screening mammogram close to home!

The Mobile Mammogram Unit will be at Novant Health Union Cross Family Medicine on September 15, 2026. If you are due for your annual screening mammogram, call today to reserve your appointment.

✅ Convenient location
✅ Easy scheduling
✅ Prioritize your breast health

Call 336-515-7410 today to schedule your mammogram!

07/27/2026

Women are at greater risk of silent heart attacks. Dr. John Perry explains the symptoms you shouldn’t overlook.

https://www.novanthealth.org/healthy-headlines/women-and-heart-attacks-symptoms-often-go-overlooked

07/17/2026

Learn how to reduce your risk of cyclospora infection, recognize the symptoms and understand the parasite behind this summer's foodborne illness outbreak.

07/17/2026

After the death of U.S. Sen. Lindsey Graham, a Novant Health vascular surgeon explains aortic dissection, including who is most at risk and how to reduce your chances of it happening.

07/02/2026

Holiday Hours Reminder 🇺🇸

Union Cross Family Medicine will close at 12:00PM on Friday, July 3 and will reopen on Monday, July 6 at 7:30AM. We wish you and your family a safe and happy Independence Day!

If you experience a life-threatening medical emergency, call 911 immediately.