09/07/2026
Join us Tuesdays at 4:30 (TOMORROW!) for one of our newest classes: Functional Flow. Led by Celeste, this Vinyasa practice offers something for everyone, from beginner to advanced yogis.
As you flow through the class sequences, you’ll link mindful breath to dynamic movement and build strength, mobility, stability, and flexibility. 💪From steady holds to fluid transitions, you’ll learn moves to help you protect your joints, safely open tight muscles, and build your core.
Whether you’re new to yoga, a weekend warrior, or an advanced athlete, you’ll walk away feeling stronger and clearer. We’d love to see you tomorrow! Sign up online or through the Mindbody app! 💚