Cedar & Spruce Counseling

01/30/2025

THIS PRACTICE IS NO LONGER ACCEPTING CLIENTS!
I am now part of Be Well Counseling. Thank you!

11/06/2024

Borrowed from the Ketchikan Pride Community. Know your resources and pass them along. Do not be afraid to reach out for support.

10/30/2024

What insurances am I in network with? Here's your answer!

10/28/2024

We are pleased to announce that we are now in network with TriWest VA!

Send a message to learn more

10/21/2024

Cedar & Spruce Counseling is excited to announce that we will be in network with Premera as of October 25th! We are still working on TriWest and Medicaid, and hopefully there will be an update soon.

10/10/2024

Today is World Mental Health Day. Therapy can be an important part of a person's mental wellbeing. For more information, reach out to me or go to www.psychologytoday.com.

10/07/2024

October is ADHD Awareness Month. How much do you know? This information comes from the National Institute of Mental Health.

09/26/2024

Today is World Contraception Day! Contraception, or birth control, is more than condoms, although condoms are a great way to prevent pregnancy and STIs. It is worthwhile to familiarize yourself with contraception, either for your own knowledge or someone else's. Ketchikan Public Health Center is a great local resource for contraception!

09/16/2024

Today marks the beginning of Sexual Health Week. Sexual health is about much more than using condoms! Each of these factors combine to create a person's overall sexual health. Difficulty in any one of these areas is a reason to reach out for support from a therapist or medical doctor. Learn more at https://www.optionsforsexualhealth.org/facts/sex/what-is-sexual-health/.

09/11/2024

NOTE: I will be on Prince of Wales Island Sept 11-13 providing services in some of the rural communities there. I may not respond to emails as quickly as normal due to unreliable connectivity.

09/11/2024

Today we take a moment to remember a national tragedy. Important also is remembering our first responders and the risks they take each day to show up for our community. First responder mental health is extremely important because THEY are extremely important.

09/09/2024

September is Alzheimer's Awareness Month. Alzheimer's is one of several different types of dementia. Alzheimer's can be very scary, both for the person experiencing the disease and for those caring for them. It is essential that caregivers have adequate support. If you are caring for someone with Alzheimer's or other types of dementia, please reach out for resources or support.