Balance and Nourish, LLC

Balance and Nourish, LLC Balance and Nourish, LLC is a nutrition counseling practice in Ketchikan, Alaska. Medical Nutrition Therapy and nutrition education services are offered.

Find out more at www.balanceandnourishRD.com.

Finally!! A step in the right direction.
06/15/2023

Finally!! A step in the right direction.

Our office temporarily closed through the end of May. We will be scheduling appointments again starting the first week o...
03/01/2022

Our office temporarily closed through the end of May.
We will be scheduling appointments again starting the first week of June. Please reach out to your primary care provider if you need assistance.
Thank you!

When your coworkers are distracting and don’t take their job seriously…
12/01/2021

When your coworkers are distracting and don’t take their job seriously…

In addition to Aetna, Meritain, and Premera Blue Cross Blue Shield, we are now accepting Medicare and Alaska Medicaid. I...
11/11/2021

In addition to Aetna, Meritain, and Premera Blue Cross Blue Shield, we are now accepting Medicare and Alaska Medicaid.
If you need help determining if your plan will cover services, I can help.
Contact info in bio.

It’s second nature to multitask in our culture, especially when we have so little time to ourselves. Taking a scroll thr...
11/05/2021

It’s second nature to multitask in our culture, especially when we have so little time to ourselves. Taking a scroll through social media while eating a meal or snack during a busy day is really tempting (and sometimes automatic). However, it can disrupt your mind/body connection. Practicing Mindful Eating is HARD WORK but it’s so beneficial on many levels.

What do you get out of it?
-Better digestion!
-More enjoyment and satisfaction
-Stronger attunement to hunger and fullness cues (less overeating OR underfueling)
-Stress reduction
-Less germ contact (… our phones our filthy)

Try it! Put down your phone and savor, appreciate, and enjoy your food.

Now accepting clients for individualized nutrition and personal training plans to help you achieve your health and fitn...
10/28/2021

Now accepting clients for individualized nutrition and personal training plans to help you achieve your health and fitness goals.
Services are provided by 2 weight-neutral professionals who focus on health supporting behaviors- not scales!

This is iceberg lettuce. It still “counts”. Your salad is still a salad if you don’t use a darker green. It’s a crunchy...
09/30/2021

This is iceberg lettuce. It still “counts”. Your salad is still a salad if you don’t use a darker green.
It’s a crunchy, hydrating vegetable that contains important nutrients and supports gut health.
Even though darker lettuces and spinach contain more concentrated nutrients, iceberg still provides your body with good things!

Address

1621 Tongass Avenue Suite 207
Ketchikan, AK
99901

Opening Hours

9am - 4pm

Website

Alerts

Be the first to know and let us send you an email when Balance and Nourish, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Balance and Nourish, LLC:

Shortcuts

Share

Category