Move Better Massage Therapy LLC

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Kettering, OH
Move Better Massage Therapy LLC

Often times we go through life pushing through nagging injuries and accept pain as normal.

Here at Move Better, I focus on helping you work towards your goals and helping you remember what life was like before all the injuries and pain came along.

06/17/2026

We’re excited to announce that is joining the Move Better Massage Therapy sponsored athlete team. 💪

Conner has been a tremendous supporter of our team over the past year. Whether it’s working with , sharing our content, cheering on other athletes, or supporting what we’re building, he has consistently gone out of his way to help others and be a positive part of our community.

We’re excited to support him as he prepares for the , a show we’re proud to sponsor this season.

Learn more about Conner below. 👇
Q. Who are you?
A. My name is Conner Brown. I’m a natural Classic Physique competitor and work full-time at Coilplus. Outside of training, I enjoy hiking, visiting comic shops, trying new foods, spending time with my cat, and going to the movies. I was raised in Piqua, Ohio by my parents, BJ and Leah Brown, who have always supported my goals.
Q. How long have you been bodybuilding and what got you started?
A. I’ve been bodybuilding for about five years and weightlifting for seven. My journey started through football and basketball, but I discovered bodybuilding at 17 and quickly fell in love with the challenge. Not long after, I stepped on stage for my first competition in Vandalia.
Q. What has been your biggest accomplishment so far?
A. My biggest accomplishment so far was placing 3rd in my first bodybuilding competition. I’m also proud of my current prep, which I’ve been self-coaching from start to finish.
Q. What are your goals for the next 12 months?
A. I plan to compete 2-3 times, continue building during a productive growth season, pursue a career in firefighting, and hopefully get a little more sleep along the way.
Q. What does being a Move Better sponsored athlete mean to you?
A. Being sponsored by Move Better as my first sponsor means a lot to me. The community they’ve built is inspiring, and everyone involved shares the mindset of becoming better than they were yesterday. I’m grateful for the opportunity and excited to continue growing alongside a team that values hard work and improvement.

06/16/2026

SPONSORED ATHLETE RECOVERY DAY

As a thank you to the athletes who continue to represent Move Better Massage Therapy, we will be opening 6 complimentary 30-minute recovery sessions on June 28th.

This recovery day is reserved exclusively for our sponsored athletes. This includes those who have not been announced yet as well. 💪

Whether you’re preparing for a competition, recovering from training, or simply need some extra bodywork, we’d love to help keep you moving and performing at your best.

Interested in a spot? Comment below.

If more than 6 athletes are interested, selection may be based on program participation, referrals, upcoming competitions, and previous Recovery Day attendance.

Thank you for trusting our team with your recovery and for helping us build a stronger athletic community. We appreciate you. 🤝

06/15/2026

We’re happy to announce that is joining our sponsored athlete team ❤️‍🔥 Thank you Bob for giving us the opportunity to help you with your Strongman comps this season 💪 Read below to learn more about our athlete ⬇️
1. Tell us who you are.
I am an Operations Manager for an NDT company that inspects welds and metal for power plants, pipelines, aerospace, and fabrication shops. Outside of work, my focus is my wife and two daughters. Whether it’s select soccer, board games, video games, or simply spending time together, family comes first.

2. How long have you been competing in Strongman and what got you started?
I have been competing in Strongman for over six years. What started as a decision to pursue a healthier lifestyle after a night out with a close friend quickly became a passion. As a former athlete and longtime fan of the sport, I signed up for my first competition and never looked back.

3. What has been your biggest accomplishment so far?
My biggest accomplishment to date is a 3rd-place finish at the 2023 US Strongman Nationals in the Open Super Heavyweight division.

4. What are your goals for the next 12 months?
Over the next year, I am chasing a podium finish at America’s Strongest Master, an invitation to Official Strongman Games, and ultimately a top-10 finish at OSG.

5. What does being a Move Better sponsored athlete mean to you?
Being part of Move Better is about more than performance. I believe Chris and his team have the knowledge and drive to help me continue improving and competing at my best. I’m excited to work alongside a team that values education, recovery, and helping athletes grow while sharing what I learn to help others stay healthy and resilient in training.

06/12/2026

We’re happy to announce that Trinity is joining the team as a sponsored athlete! Read below to learn more about our new athlete ⬇️
Q. Tell us who you are.
A. Trinity Burton- Gymshark Ambassador at Dick’s House of Sport and Dance Teacher at Instinct Dance Co.
Hobbies- hiking, photography, cooking
Family: my mom, father is with our Lord and Savior but his memory lives on, one brother and sister, and my significant- Michael
Q. How long have you been bodybuilding and what got you started?
A. I’ve been training for bodybuilding for about 4 years but competing for 2. I was always an energetic and athletic kid, grew dancing and cheerleading, with the occasional soccer and weight training with my dad at the YMCA. Around 10/11 years old I started gaining weight, when I got to college I decided that I wanted to take my health seriously and started trying to lose weight. After a couple years of doing cardio and eventually trying powerlifting, I found a love for bodybuilding and after going to my first show as a spectator back in 2023, I realized I also wanted to be on that stage. I truly love the sport and everything it entails from its humbling quality to its discipline.
Q. What has been your biggest accomplishment so far?
A. Being first call outs and placing 5th in my very first show out in Texas! I had dropped around 55 pounds in about 7 months!
Q. What are your goals for the next 12 months?
A. My biggest goals for these next 12 months are to prioritize my health and recovery while adding more tissue to my legs.
Q. What does being a Move Better sponsored athlete mean to you?
A. For me, being a Move Better sponsored athlete is more than just promoting massages or getting them. It’s about being apart of a team full of people that a community mindset that is full of humility, passion, support, dedication, and wholeheartedness. I’ve always valued these things and to be able to surround myself with a team that also shares those values is one of the biggest honors I could have as an athlete and I am being grateful for this opportunity that has been extended to me! I am truly excited to see how far we all go together and the successes to come!!💜

06/08/2026

Back to work with HYROX athlete 🍻 following his first competition at on May 16th. 💪

HYROX places a tremendous demand on the body through running, sled work, rowing, carries, and high-volume conditioning. Recovery is a key part of staying healthy, performing well, and preparing for the next challenge.

This session included Sports & Medical Massage, mobility work, and recovery-focused cupping to help Brian recover and continue training toward his goals.

Grateful to be part of the journey. 🔥

06/03/2026

Having trouble opening up your front lat spread?

Weak lower traps, poor scapular control, and limited thoracic mobility can all make it difficult to fully display your physique.

Try these 3 exercises:
• Wall Slides + Lift Off — 2 sets of 8-12 reps
• Trap 3 Raises — 2-3 sets of 10-15 reps
• Scapular Pull-Ups — 2-3 sets of 6-10 reps

Focus on quality movement and control rather than heavy resistance.

Athletes, bodybuilders, and lifters often see improvements in posture, shoulder mechanics, and posing control when these areas are addressed consistently.

At Move Better Massage Therapy, we work with bodybuilders, powerlifters, wrestlers, MMA fighters, and athletes throughout the Dayton area to improve mobility, recovery, and performance.

Save this for your next upper body workout and use it as a mobility warm up before posing practice.

06/01/2026

NPC Julie Palmer competitors, we’ve got you covered.

As peak week approaches, recovery becomes just as important as training.

Our team is helping physique athletes prepare for the stage with Negative Pressure Lymphatic Drainage sessions utilizing specialized gliding silicone cups. This technique is designed to encourage lymphatic flow, support circulation, and assist with overall recovery during the demands of contest prep.

Whether you’re competing in Bikini, Wellness, Figure, Women’s Physique, Classic Physique, Men’s Physique, or Bodybuilding, we’re proud to support local athletes throughout every stage of preparation.

Best of luck to all competitors stepping on stage at the NPC Julie Palmer Championships.

Move Better Massage Therapy
Built for Athletes.

05/29/2026

Strength is built through consistency. Just putting in the work at Peterson’s Warfare and continuing to chase progress one session at a time. 💪
Grateful to be surrounded by a community of athletes, lifters, and people who push themselves to get better every day.
The strongest athletes aren’t built overnight. They’re built through years of showing up, staying disciplined, and staying consistent.

Train hard. Recover smarter.

05/27/2026

Back to work with Chip as he prepares to defend his belt at Shipyard Showdown 2 in Celina, Ohio on May 30th. 💪

Fight camps put a ton of stress on the body between striking, conditioning, recovery, and overall training volume. Sessions like this are focused on helping keep the body moving well, managing tightness, and keeping recovery a priority leading into competition.

This session included Sports & Medical Massage along with recovery focused cupping work for the upper body and shoulders.

Blessed to work with local fighters and athletes who trust our team throughout training camp and competition prep.

Ready to watch Chip step back into the cage and compete at the next level 🔥🔥🔥

Coached by-

Address

Kettering, OH
45429

Website

https://www.vagaro.com/movebettermassagetherapyllc/services

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