Move Better Massage Therapy LLC

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Kettering, OH
Move Better Massage Therapy LLC

Often times we go through life pushing through nagging injuries and accept pain as normal.

Here at Move Better, I focus on helping you work towards your goals and helping you remember what life was like before all the injuries and pain came along.

06/03/2026

Having trouble opening up your front lat spread?

Weak lower traps, poor scapular control, and limited thoracic mobility can all make it difficult to fully display your physique.

Try these 3 exercises:
• Wall Slides + Lift Off — 2 sets of 8-12 reps
• Trap 3 Raises — 2-3 sets of 10-15 reps
• Scapular Pull-Ups — 2-3 sets of 6-10 reps

Focus on quality movement and control rather than heavy resistance.

Athletes, bodybuilders, and lifters often see improvements in posture, shoulder mechanics, and posing control when these areas are addressed consistently.

At Move Better Massage Therapy, we work with bodybuilders, powerlifters, wrestlers, MMA fighters, and athletes throughout the Dayton area to improve mobility, recovery, and performance.

Save this for your next upper body workout and use it as a mobility warm up before posing practice.

06/01/2026

NPC Julie Palmer competitors, we’ve got you covered.

As peak week approaches, recovery becomes just as important as training.

Our team is helping physique athletes prepare for the stage with Negative Pressure Lymphatic Drainage sessions utilizing specialized gliding silicone cups. This technique is designed to encourage lymphatic flow, support circulation, and assist with overall recovery during the demands of contest prep.

Whether you’re competing in Bikini, Wellness, Figure, Women’s Physique, Classic Physique, Men’s Physique, or Bodybuilding, we’re proud to support local athletes throughout every stage of preparation.

Best of luck to all competitors stepping on stage at the NPC Julie Palmer Championships.

Move Better Massage Therapy
Built for Athletes.

05/29/2026

Strength is built through consistency. Just putting in the work at Peterson’s Warfare and continuing to chase progress one session at a time. 💪
Grateful to be surrounded by a community of athletes, lifters, and people who push themselves to get better every day.
The strongest athletes aren’t built overnight. They’re built through years of showing up, staying disciplined, and staying consistent.

Train hard. Recover smarter.

05/27/2026

Back to work with Chip as he prepares to defend his belt at Shipyard Showdown 2 in Celina, Ohio on May 30th. 💪

Fight camps put a ton of stress on the body between striking, conditioning, recovery, and overall training volume. Sessions like this are focused on helping keep the body moving well, managing tightness, and keeping recovery a priority leading into competition.

This session included Sports & Medical Massage along with recovery focused cupping work for the upper body and shoulders.

Blessed to work with local fighters and athletes who trust our team throughout training camp and competition prep.

Ready to watch Chip step back into the cage and compete at the next level 🔥🔥🔥

Coached by-

05/25/2026

Today we honor and remember the brave men and women who made the ultimate sacrifice for our freedom. 🇺🇸
Thank you to all who served.
We will never forget.

05/18/2026

Recovery matters just as much as training.

We’re excited to officially partner with Peterson’s Warfare to help support their members with recovery-focused bodywork designed for lifters.

Peterson’s Warfare members now receive:
• FREE cupping
• FREE muscle scraping

added onto Sports & Medical Massages at Move Better Massage Therapy.

Built for lifters.
Designed for recovery.

05/12/2026

MOVE BETTER × TITLE BOXING 🥊

TITLE BOXING MEMBERS RECOVERY DAY
May 30th • 9am–3pm

Title Boxing is coming to Move Better for a Performance Recovery Day focused on helping athletes and active adults recover smarter.

We’ll be offering exclusive 30 minute Sports & Medical Massage sessions designed to:
• Reduce tension
• Improve recovery
• Move better
• Train harder

This event is exclusively for Title Boxing members.

Limited spots available.
DM to book

PerformanceRecovery MoveBetterMassageTherapy

05/11/2026

Huge thank you to Dr. Allison Trelka at .physical.therapy for continuing to pour knowledge into our team!!! 🙏

Lately we’ve been diving deeper into the connection between the diaphragm, anterior serratus, abdominal wall, and how they influence back pain, movement, breathing mechanics, and even bodybuilding posing.

A lot of people focus only on where the pain is but rib cage positioning, pressure management, and core stability can completely change how the body moves and performs.

Always grateful to keep learning and continue raising the level of care we provide for our clients and athletes 💜

05/10/2026

Happy Mother’s Day to the moms who keep showing up for everyone else!
The ones balancing work, family, training, stress, schedules, and still finding a way to take care of the people around them every day.
We appreciate you.

From all of us at Move Better Massage Therapy
Happy Mother’s Day 💜

Address

Kettering, OH
45429

Website

https://www.vagaro.com/movebettermassagetherapyllc/services

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