08/04/2026
School is just around the corner! Choosing the perfect backpack is a back-to-school tradition - but making sure it fits properly is just as important.
A backpack that’s too heavy or worn incorrectly can lead to shoulder, neck and back pain. To help keep kids comfortable and safe this school year:
✔️ Keep backpacks between 10–20% of your child’s body weight.
✔️ Choose a backpack with two wide, padded straps and multiple compartments.
✔️ Pack heavier items closest to your child’s back.
✔️ Encourage kids to use both shoulder straps and adjust them so the backpack sits snugly in the middle of their back.
✔️ Leave unnecessary items at home to lighten the load.
A few simple adjustments can help protect growing muscles and joints all year long.
All information provided by Dayton Children's — childrensdayton.org — fb.com/DaytonChildrens
Have questions or need to schedule an appointment?
https://pediatricassociatesofdayton.com
These resources are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please do not share medical information on this platform.