Kilo Foxtrot Fitness

Kilo Foxtrot Fitness Kilo Foxtrot Fitness llc aims at helping others achieve their fitness goals and improving their daily routine and nutrition. Veteran Owned!

🏈🏒⚾🥎🏀⚽🥍🏐🏃‍♂️🤼 TEEN ATHLETES — IT’S TIME TO LEVEL UP.Your sport practices your game.We train the athlete.At Kilo Foxtrot ...
08/10/2026

🏈🏒⚾🥎🏀⚽🥍🏐🏃‍♂️🤼 TEEN ATHLETES — IT’S TIME TO LEVEL UP.

Your sport practices your game.

We train the athlete.

At Kilo Foxtrot Fitness, we help teen athletes build the strength, speed, power, conditioning and confidence they need to perform when it matters.

Whether you play hockey, football, basketball, baseball, softball, soccer, lacrosse, volleyball, wrestling, track, cross country, tennis, golf or another competitive sport, your training should make you a stronger and more capable athlete.

🔥 Build real functional strength
🔥 Improve speed, explosiveness and agility
🔥 Develop conditioning that carries over to competition
🔥 Strengthen the entire body to become more durable
🔥 Build confidence, discipline and work ethic
🔥 Train in an environment where athletes push each other to improve

Ages 11–19

We’re not trying to turn every athlete into a bodybuilder.

We’re building stronger, faster, more confident competitors.

📍 Kilo Foxtrot Fitness
3110 Woodman Road
Kettering, Ohio

📲 937-499-0730

Parents, if your athlete is serious about getting better, send me a message and let’s talk.

DON’T JUST PLAY YOUR SPORT.
BUILD THE ATHLETE BEHIND IT.

Train with Purpose. Lead with Discipline. Keep Fighting.

08/10/2026

YOU DON’T NEED TO BE FIT TO START.

YOU JUST NEED TO START.

Body

At Kilo Foxtrot Fitness, we help ordinary adults build extraordinary confidence.

Whether your goal is to lose body fat, build lean muscle, gain energy, or simply feel like yourself again, we’ll coach you every step of the way.

✔ Functional strength training
✔ Body recomposition coaching
✔ Nutrition guidance
✔ Accountability that keeps you moving forward
✔ Supportive, veteran-owned community
✔ Beginner-friendly environment

Introductory Offer

🔥 Your First 30 Days – Just $149

No long-term commitment. Just 30 days to discover what you’re capable of.

Worried about money?

Don’t let finances stop you from reaching out. We believe everyone deserves the opportunity to improve their health, and we’ll do our best to find an option that works for you.

📍 3110 Woodman Drive, Kettering, OH 45420

📞 937-499-0730

Message us today and take the first step toward becoming stronger, healthier, and more confident.

Train with Purpose. Lead with Discipline. Keep Fighting.

TRANSFORMATION TUESDAYTransformation isn’t about becoming someone else.It’s about becoming the person you know you’re ca...
08/04/2026

TRANSFORMATION TUESDAY

Transformation isn’t about becoming someone else.

It’s about becoming the person you know you’re capable of being.

Every workout is a promise kept.
Every healthy meal is a decision to invest in yourself.
Every time you show up when you don’t feel like it, you build something far greater than muscle…you build discipline.

You don’t need to be in shape to start.
You just need the courage to take the first step.

At Kilo Foxtrot Fitness, we help everyday people build strength, lose body fat, improve confidence, and create healthier lives through functional fitness, nutrition guidance, accountability, and an incredible community that wants to see you succeed.

📍 3110 Woodman Drive, Kettering, OH
📞 937-499-0730

Your future doesn’t change by waiting.
It changes the day you decide to fight for it.

Train with Purpose. Lead with Discipline. Keep Fighting.

We stand in support of other small businesses! Fighters, we cannot tolerate corporate greed and bullying.Beavercreek is ...
08/03/2026

We stand in support of other small businesses!

Fighters, we cannot tolerate corporate greed and bullying.

Beavercreek is our home and small businesses like the Mini Mart on Hanes Road, are treasures.

🎒 BACK TO SCHOOL. BACK TO YOU.As the kids head back to school, it’s time to invest in yourself too.To celebrate the new ...
08/01/2026

🎒 BACK TO SCHOOL. BACK TO YOU.

As the kids head back to school, it’s time to invest in yourself too.

To celebrate the new school year, we’re making the LAST WEEK OF AUGUST COMPLETELY FREE!

Come experience what makes Kilo Foxtrot Fitness different:
💪 Functional strength training
🔥 Body recomposition (build muscle & lose body fat)
🥗 Nutrition guidance
🤝 Accountability & a supportive community
🇺🇸 Veteran-owned and family-focused

We coach:
✔ Adults of all fitness levels
✔ Teen Athletes looking to improve strength, speed, power, and confidence

No contracts. No pressure. Just an opportunity to see what we’re all about.

If finances have been holding you back, don’t let that stop you. Reach out anyway—we’ll do our best to help.

📍 3110 Woodman Drive, Kettering, OH
📞 937-499-0730

Train with Purpose. Lead with Discipline. Keep Fighting.

07/24/2026

Freedom Friday | Kilo Foxtrot Fitness

How long has it been since you did something just for YOU?

Between work, kids, errands, and taking care of everyone else, it’s easy to put your own health at the bottom of the list. But when you become stronger, healthier, and more confident, your whole family benefits.

You don’t need to be in perfect shape to start. You just need a place where you’ll be encouraged, coached, and held accountable every step of the way.

At Kilo Foxtrot Fitness, we help busy women and moms:
• Build strength and confidence
• Lose body fat through sustainable habits
• Learn practical nutrition
• Increase energy for everyday life
• Train in a welcoming, supportive community

Your children don’t need a perfect mom.
They need a healthy, confident one who shows them what it looks like to never give up.

📍 3110 Woodman Road, Dayton, OH 45420
📞 937-499-0730

Train with Purpose. Lead with Discipline. Keep Fighting.

07/23/2026

THRIVE THURSDAY | Because You Matter Too 💚

Somewhere along the way, you started putting everyone else’s needs ahead of your own.

The kids.
Your career.
Your family.
Your endless to-do list.

But here’s something every woman needs to hear:

Taking care of yourself isn’t selfish. It’s necessary.

When you become stronger, you have more energy for your family. When you build confidence, your children see what self-respect looks like. When you choose your health, you’re investing in more years of making memories with the people you love.

At Kilo Foxtrot Fitness, we help busy women and moms rediscover the person they’ve been missing. Our coaching goes beyond workouts. We provide accountability, nutrition guidance, and a supportive community where you can learn, grow, and become stronger at your own pace.

You don’t have to be in shape to start.

You just have to decide that you’re worth the effort.

📍 3110 Woodman Road, Kettering, OH
📞 937-499-0730

Today, choose yourself.

Because when Mom gets stronger, the whole family benefits.

Train with Purpose. Lead with Discipline. Keep Fighting.

07/22/2026

We will be closed August 5th

Do leg day at home… 😉

Address

3110 Woodman Drive
Kettering, OH

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