New York Spine Institute

08/31/2026

Heading to your NYSI appointment? Make sure you have everything you need. 📝

➡️ To help your visit go smoothly, come prepared with:
🪪 Photo ID
🩻 Previous Imaging — X-Rays, MRI/CT Scans, CDs, and Reports
📋 Past Medical Records — Operative, Treatment, or EMG Reports
📝 Completed Patient Forms

NYSI recommends bringing previous diagnostic testing that may help your physician evaluate your condition and completing patient registration forms before your visit.

Save this checklist for your next appointment and share it with someone who needs it!

https://bit.ly/4nPtSxZ

08/28/2026

Low back pain is common, but living with it shouldn’t become routine. 🩺

Low back pain can have many causes, including muscle strains, herniated discs, degenerative disc disease, spinal stenosis, sciatica, and joint problems. Finding the underlying cause is an important step toward determining the right treatment.

At New York Spine Institute, treatment is tailored to your condition and may include physical therapy, medication, injections, or surgery when appropriate. Our specialists focus on understanding your symptoms and finding the approach that best fits your needs.

Experiencing persistent low back pain? 💭 Don’t ignore it.

Click the link below to learn more or schedule a consultation with NYSI.

https://bit.ly/4nPtSxZ

08/26/2026

The goal isn’t just pain relief. It’s getting your life back. 🤍

At New York Spine Institute, we understand that spine and orthopedic conditions can affect far more than your body. Pain can change how you work, move, exercise, sleep, and spend time with the people you love.

That’s why our approach goes beyond managing symptoms. Our specialists work to understand the source of your condition and create a personalized treatment plan focused on helping you move better, function better, and get back to the life you want to live.

Because the goal isn’t simply to feel better.
It’s to get back to doing what matters to you. 💫

Ready to take the next step? Click the link below to learn more about NYSI and your treatment options.

https://bit.ly/4nPtSxZ

08/24/2026

Your journey with NYSI starts with more than a diagnosis. It starts with understanding you. 🫵

At New York Spine Institute, we take a personalized approach to spine and orthopedic care, from your first evaluation through treatment, rehabilitation, and long-term follow-up.

When it comes to spine and orthopedic care, you shouldn't have to navigate it alone.

Learn more about your options at New York Spine Institute. Click the link below.

https://bit.ly/4nPtSxZ

08/21/2026

A healthier weekend starts here. 🙌

Whether you’re heading to the golf course, pickleball court, or hiking trail, a little preparation can help you move comfortably and enjoy more of the activities you love.

⚡️ Before you get moving, remember to:
✔️ Warm up your muscles and joints.
✔️ Stay hydrated before, during, and after activity.
✔️ Stretch afterward to help your body cool down.
✔️ Don’t ignore pain, listen to what your body is telling you.

Save this checklist for your next active weekend!

08/19/2026

Meet Michael Friar, DPT 👋

For the past 10 years, Michael Friar, DPT, has been an important part of the New York Spine Institute team, helping patients work toward better movement, strength, and function.

A Long Island native, Michael earned his Bachelor’s in Healthcare Management and Doctorate of Physical Therapy from Stony Brook University.

⭐️ His areas of focus include:
➡️ Orthopedic Injuries
➡️ Neurological Conditions
➡️ Sports Rehabilitation

We’re proud to recognize Michael and the expertise, dedication, and experience he brings to NYSI every day.

Let's show him some love in the comments below! 👇

08/18/2026

Pain is a normal response to injury, but when pain persists for more than six months after an injury has healed, it may be considered chronic pain.

Chronic pain can have multiple contributing factors, including changes involving nerves and inflammation. Because every patient’s experience is different, treatment often requires an individualized, multidisciplinary approach.

Depending on the cause and severity, treatment may include physical therapy, medications, nerve blocks, spinal cord stimulation, or other specialized therapies.

Understanding the source of chronic pain is an important first step toward finding the right treatment approach.

Have questions about chronic pain or your treatment options? 💭 Our NYSI team is here to help! Click the link below to schedule your appointment today.

https://bit.ly/4nPtSxZ

08/14/2026

How long does it take to recover from spinal fusion surgery? 👀

Spinal fusion recovery happens in stages, and while every patient’s timeline is different, most patients see significant recovery within 3–6 months. Complete bone fusion and a return to full activity can take 6–12 months or longer.

So, what can you expect?
👉 Weeks 1–2: Pain management, short walks, and rest.
👉 Weeks 2–6: Gradual return to light activities and desk work.
👉 Months 2–3: Physical therapy to rebuild strength and mobility.
👉 Months 6–12: Bone fusion continues to mature, and restrictions may begin to lift.

Recovery time can vary based on the type and extent of surgery, your overall health, lifestyle habits, and other individual factors.

Want to know more about what recovery after spinal fusion may look like? Read the full blog through the link below.

https://bit.ly/4xqkQMc

08/12/2026

True or false: Back pain is just a normal part of aging? 💭

❌ FALSE!

While changes to the spine can happen as we get older, persistent or worsening back pain shouldn't simply be written off as “getting older.”

Ongoing back pain can have many possible causes, and an evaluation by a spine specialist can help identify the factors contributing to your symptoms and determine appropriate treatment options.

Getting older doesn't mean you have to live with pain. 👏 Click the link below to learn more or schedule an evaluation with NYSI.

https://bit.ly/4nPtSxZ

08/10/2026

Don't ignore the signs your body is giving you. 👏

If you're experiencing any of the following, it may be time to schedule an evaluation with a spine specialist:

✔ Tingling or numbness.
✔ Muscle weakness.
✔ Difficulty walking or maintaining balance.
✔ Pain that's affecting your sleep.
✔ Pain lasting more than 2–4 weeks.

These symptoms can have many different causes, and an evaluation can help determine what's behind them and what treatment options may be appropriate.

Don't wait for the pain to get worse. Click the link below to schedule your appointment today.

https://bit.ly/4nPtSxZ

02/04/2022

"I’m so grateful for Dr. Post my back pain are gone n more bending over he’s a great surgeon and explain everything to me before the surgery thank you DR. Post" says Donna on Google

22 customer reviews of New York Spine Institute. One of the best Orthopedists, Pain Management, Spine Surgeons business at 80-02 Kew Gardens Rd, Kew Gardens NY, 11415. Find Reviews, Ratings, Directions, Business Hours, Contact Information and book online appointment.

02/03/2022

"great service A+" says Christian El on Google

★★★★★ great service A+

01/29/2022

"Very professional nice, pleasant atmosphere
Dr. Post listened and understood me as a patient and explained to me my options and gave me the medical advise that i needed to go forward with Surgery.
Thanks Dr. Post!

We can't forget Mr. Pierre! Thank you so much for all you do." says Puddin on Google

★★★★★ Very professional nice, pleasant atmosphere Dr. Post listened and understood me as a patient and explained to me my options and gave me the medical advise that i needed to go forward with Surgery. Thanks Dr. Post! We can't forget Mr. Pierre! Thank you so much for all you do.

01/20/2022

"The entire staff are very polite and very professional." says Alonzo on Google

13 customer reviews of New York Spine Institute. One of the best Orthopedists, Pain Management, Spine Surgeons business at 80-02 Kew Gardens Rd, Kew Gardens NY, 11415. Find Reviews, Ratings, Directions, Business Hours, Contact Information and book online appointment.

01/12/2022

"From scheduling an appointment to check-in was easy everyone was great. Dr Roberts is an excellent Dr as well. I would highly recommend" says David on Google

10 customer reviews of New York Spine Institute. One of the best Orthopedists, Pain Management, Spine Surgeons business at 80-02 Kew Gardens Rd, Kew Gardens NY, 11415. Find Reviews, Ratings, Directions, Business Hours, Contact Information and book online appointment.

04/08/2021

"Awesome staff and doctors" says Tanya on Google

★★★★★ Awesome staff and doctors

02/15/2021

"Thank God I found this place, Dr Post is a GREAT SURGEON. The New Garden and Westbury staff are very professional and helpful." says Nilo on Google

★★★★★ Thank God I found this place, Dr Post is a GREAT SURGEON. The New Garden and Westbury staff are very professional and helpful.

02/04/2021

"Dr. Post is extremely calm and attentive, taking great care of his patients. Pierre at the front desk is a STAR and always going out of his way to help us and make sure we’re all taken care of. GIVE THAT MAN A RAISE !!!!!!!" says Luisa on Google

★★★★★ Dr. Post is extremely calm and attentive, taking great care of his patients. Pierre at the front desk is a STAR and always going out of his way to help us and make sure we’re all taken care of. GIVE THAT MAN A RAISE !!!!!!!

09/21/2018

: Every daily activity you participate in can actually take a toll on your back, even using your mobile device! Whenever you use your phone, make sure to keep your device either at your chest or eye level. This will decrease stress on your neck and back.

09/19/2018

It doesn’t matter what age you are, and back issues can affect anyone. That’s why Safety is important for children to understand. Having a heavy back pack can result in back, neck and shoulder pain. Learn more about backpack safety:

The ACA is the leading national association representing Doctors of Chiropractic.