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StressFreeBody A Stress Free Body feels not only less tense but alive, confident, amazing & at peace! Be in wise re

Our mission, my purpose, our reason for conceiving SFB has always been to provide healthy outlets to help you be in a wiser relationship with whatever current life situation you might find yourself in so that you can cope, deal and feel a little more stress free. As long as we are alive, stress will be unfolding, we are meant to encounter, not resist, experience, live & grow THROUGH it so that we may learn and evolve into stronger, compassionate, wiser, calmer beings.

👻 Things may seem quiet but we’re not ghosting you. I promise 😅 We dove in deep and have been behind the scenes... brewi...
10/21/2026

👻 Things may seem quiet but we’re not ghosting you. I promise 😅

We dove in deep and have been behind the scenes... brewing something BIG. 💜

Something we’ve wanted to bring you for a LONG time.

We can’t say exactly what just yet...stay tuned & follow for more. 👀

New students — drop in for two weeks unlimited and be a part of what’s coming from the very beginning. 🔗Link in bio❣️

⚠️Don’t let your practice end with summer! Let’s keep all that goodness flowing!‼️Tonight’s OUR LAST OUTDOOR CLASS of th...
10/06/2026

⚠️Don’t let your practice end with summer! Let’s keep all that goodness flowing!

‼️Tonight’s OUR LAST OUTDOOR CLASS of the season make ups 6:30-7:30pm INSIDE the studio!

🚨The chance to grab our lowest prices, on a month to month membership is running out!

✅DM or see me at the front desk TONIGHT I’ll be back in at 6pm! Online at checkout for Platinum Memberships use promo code PLAT26 or PLAT26+

Your body, your mind, your life- how do they feel on the days you show up to yoga vs. the days you don’t?Remember if we ...
09/29/2026

Your body, your mind, your life- how do they feel on the days you show up to yoga vs. the days you don’t?

Remember if we notice it on the outside, it’s happening on the inside too😬

Practicing a minimum of 3-4 days a week improves and protects the quality of your health and wellbeing and your off days don’t feel so “off”

When we feel more regulated, everything we do feels more manageable.

Meet us on the mat &
Let’s live & love life!🙏👊🏻

09/26/2026

We’re all disappointed but for everyone’s safety we’re told to stay off the roads if we can.

Let’s practice gratitude for the space we are blessed to have on a regular basis. Take this time to meal prep, clean out a closet or drawer, or just snuggle up with your loved ones and good flick or book. 🙏👊🏻

🍂Fall in love with Tai Chi, Qi Gong and their MANY Benefits! Included in your stress free body membership or pick up you...
09/23/2026

🍂Fall in love with Tai Chi, Qi Gong and their MANY Benefits! Included in your stress free body membership or pick up your 10 pack today!! See you later!!🧡☯️🤎

🧡It’s True — Investing in your health is the most valuable investment you can make. 🍂🍂Today is the first day of fall. Th...
09/22/2026

🧡It’s True — Investing in your health is the most valuable investment you can make. 🍂

🍂Today is the first day of fall. The one day where light and dark are equal. The earth is literally asking us to find balance.

🍂So we have to ask: What’s it worth to you?

🍂Not “can I afford it?” but...
What’s your peace worth?
Your sleep?
Your patience with the people you love?

🧡Then choose a relationship that will befriend and support that decision — not fight it.

🤎We don’t promise a stress-free life. We hold space to help you build a stress-free body to move through it all. Remember Stress is here to refine us. Now’s the time to Fall Back HOME and in LOVE with the whole you.🙏👊🏻

🍁 Fall Back Special (ends 9/25):

🍂 Reconnect With Your Practice & Welcome Fall With Our Nourishing Autumn Schedule — Begins Tuesday 9/22/26 🍂Please note ...
09/21/2026

🍂 Reconnect With Your Practice & Welcome Fall With Our Nourishing Autumn Schedule — Begins Tuesday 9/22/26 🍂

Please note as we close out our Waterfront classes Tuesday evening classes with Cat will continue at the 6:30 same “waterfront” time just indoors through Oct 6th once our rain dates are made up, we will resume back to Tuesdays at 7pm beginning Oct 13th.

⏰Please note additional UPDATED TIMES:

🧘🏻‍♀️Sundays with Jackie back to 10am

☯️Tai Chi Wednesdays at 3:30pm

All good things come to an end and blossom into new beginnings indoors! Grateful for another beautiful season at the Key...
09/18/2026

All good things come to an end and blossom into new beginnings indoors! Grateful for another beautiful season at the Keyport waterfront! We’ll see you at 8am & Tuesday 6:30 for our last evening class outdoors and welcome our new Fall schedule!🍂

🤍🦅 What an AMAZING moment during today’s Yoga class at the waterfront…We witnessed the bald eagle fly just like this acr...
09/13/2026

🤍🦅 What an AMAZING moment during today’s Yoga class at the waterfront…We witnessed the bald eagle fly just like this across the bay today, the day after 9/11.

It was not just a bird sighting. It may resonate with those who choose to see it as a sign.

Truly an incredible moment to witness a bald eagle, soaring from left to right over the Raritan Bay~ it was continuing forward.

🦅🇺🇸Moving with strength, courage, and liberty. Seeing this after such a heavy day felt as a symbol of hope, of rising again, of life continuing.

Did you know many Native American traditions see the eagle as a messenger between earth and sky, a protector who carries prayers upward. Many interpret an eagle appearing as a guardian presence watching over.

With every breath we have an opportunity to look at the bigger picture, to hold onto hope even when you’re still in the grief of the moment. 🙏👊🏻

Hope Resilience #9/11

For ALL those who died just trying to make a living,For ALL the Heroes who ran to them,For ALL thefamilies wholost a Pre...
09/11/2026

For ALL those who died just trying to make a living,
For ALL the Heroes who ran to them,
For ALL the
families who
lost a Precious life,
For ALL those who Survived and still struggle,
We Will
NEVER
Forget, We Will Always Stand United❣️🇺🇸🙏👊🏻

Address

52 West Front Street
Keyport, NJ
07735

Telephone

+17327719642

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