StressFreeBody

StressFreeBody A Stress Free Body feels not only less tense but alive, confident, amazing & at peace! Be in wise re

Our mission, my purpose, our reason for conceiving SFB has always been to provide healthy outlets to help you be in a wiser relationship with whatever current life situation you might find yourself in so that you can cope, deal and feel a little more stress free. As long as we are alive, stress will be unfolding, we are meant to encounter, not resist, experience, live & grow THROUGH it so that we may learn and evolve into stronger, compassionate, wiser, calmer beings.

🌺Come BLOOM with us at the Keyport Garden Walk & all summer long!***Visit Our verdant outdoor planters, curated by ❣️Be...
06/05/2026

🌺Come BLOOM with us at the Keyport Garden Walk & all summer long!

***Visit Our verdant outdoor planters, curated by ❣️Beauty + Balance start before you even step inside. But 🐝BE sure to stop IN studio too, take a breather in our urban sanctuary showcasing over 30+ plants🪴

🪷Sign Up To
🌷Grow Through It🌷~a gentle beginner friendly flow & Branch Out, Plant Your Intention, or Find Your Ground, we’re inviting you to go From Seed to Savasana!

🌱 Featured Class: “Grow Through It”

Time: 3:45 PM – 4:45 PM

The Flow: A gentle, mindful movement session. Beginner Friendly no experience necessary.

👣 ☀️Too much walking or gardening?
This is your chance to step out of the sun to reboot, recharge, and release. We’ll focus on soothing the lower back and recovering tired legs and feet!👣

Visit our website SCHEDULE Link to save your spot or stop in before you start your day! ❣️

Remember Yin & Affirmations now moved to WEDNESDAYS! 🤗9:30am and 6pm❣️🫶🙏👊🏻
06/03/2026

Remember Yin & Affirmations now moved to WEDNESDAYS! 🤗9:30am and 6pm❣️🫶🙏👊🏻

🤗Tomorrow June 3 Season Starts! Remember:⚠️Try to Avoid perfumes as they not only attract unwanted🦟insects🐝but worse the...
06/02/2026

🤗Tomorrow June 3 Season Starts! Remember:
⚠️Try to Avoid perfumes as they not only attract unwanted🦟insects🐝but worse they may actually bug your neighbor.

🛑If you mind your mat getting dirty, (because it will) lay a beach towel, picnic blanket or another mat underneath & double it up.

06/01/2026

☀️New Summer Schedule welcomes classes al fresco! First class June 3! Remember whatever your practicing makes permanent, be conscious & make it count❣️🫶🙏👊🏻

Who’s all signed up and ready for iN & Outdoor Yoga and/or Tai Chi at the waterfront? Take advantage of your 3 month season pass (on SALE $150) and get as many classes as you can in (over 50 possible!) but no stress even if ya make just 6, your pass paid for itself and everything after that is a free gift to yourself and your future self! Link in bio

Closing out May + welcoming June with amazing inspiration of what a dedicated practice does. This is why we show up…Stro...
05/29/2026

Closing out May + welcoming June with amazing inspiration of what a dedicated practice does. This is why we show up…Strong bones, steady mind, grateful heart💗

Happy 7 years, Judy! You incredible octogenarian, you’re living proof that practice is medicine.

This could be you 💫 Next Level✅

Here’s to your summer of consistency ✨ Outdoor season starts 6/3. See you on the mat!

Wishing all a safe and happy Memorial Day! Find moments each day to be grateful for this life we’re living — a gift paid...
05/25/2026

Wishing all a safe and happy Memorial Day! Find moments each day to be grateful for this life we’re living — a gift paid for by those who never made it home. May our lives reflect the price they paid.🫡🇺🇸🙏👊🏻

05/23/2026

Tai Chi at the Waterfront 🌊 Starts THIS Wednesday! June 3!
Meets Wednesdays
June 3 – Sept 2,
8:00 AM
📍 Keyport Waterfront Park
🎟️ Season Pass: $150

TOP Ten reasons to Join Today:

1-☯️ Reduces stress + anxiety

2-☯️Improves balance + prevents falls

3-☯️Eases joint pain + arthritis

4-☯️Lowers blood pressure naturally

5~☯️Builds leg + core strength

6~☯️ Boosts brain health + memory

7~☯️Improves sleep quality

8~☯️Increases flexibility + posture

9~☯️Supports heart + lung health

10~☯️Builds community + connection

Every Wednesday
June 3~ Sept 2
8am | Keyport Waterfront
Season Pass $150 — Link in bio ☯️🧠💗

🇺🇸🫡Make time to reflect and give thanks for the lives we live, and for the lives lost that we owe our gratitude.May we l...
05/22/2026

🇺🇸🫡Make time to reflect and give thanks for the lives we live, and for the lives lost that we owe our gratitude.

May we live in a way that honors their sacrifice.

Hope to see you tomorrow and Sunday for our regular weekend schedule, reminder we will be closed Memorial Day Monday.

🚪 This doorway is an invitationOpen Your Mind and the Doorway to Your Heart Come on in. BE... At home and at Peace with...
05/20/2026

🚪 This doorway is an invitation

Open Your Mind and the Doorway to Your Heart
Come on in. BE... At home and at Peace with the Whole YOU.

Live & love while we get the chance.
Choose love over fear.
Sync with self. Sync with now.

Body 🧘🏼‍♀️ Mind 🧠 Heart 💗 = Harmony within & without 🌎

05/16/2026

Thank You Mayor Rose🌹 for always supporting us and making room at the KBBC table to support our small business!!

Yoga at the waterfront is just 3 weeks away!
Stop by for a spin to win lots of GREAT prizes!!!

🛳️Last cruise 5:30!

Come get a taste of Keyport! Shop*Sip*Stroll*Breathe Keyport!
❤️Keyport

Address

52 West Front Street
Keyport, NJ
07735

Telephone

+17327719642

Website

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