StressFreeBody

06/19/2026

Yoga with me, Cat and the tribe at SFB = Learning to breathe without armor.
Freedom is a practice we do together.
💗🙏👊🏻

06/18/2026

🏔️

06/14/2026

👣We walk this path together, here collecting pearls of wisdom with every breath, pose, and moment of presence. All strung together by precious connections both old and new.

🏔️ THANK YOU: To the great Mountains, Trees, and Mother Earth for all life’s lessons embedded in your rock, in your roots and in presence my untethered spirit. Forever grateful for our Yoga practice for giving us the the eyes to see, the breath to absorb, release and truly live in presence with unbound hearts. I am eternally grateful and yours.

🔺Truly blessed and inspired living my Dharma with arms wide open embracing both Sangha and Atman. Thank you & Scott for putting this all together I/we have received sO much that I will undoubtedly be quenching on this overflowing cup till next year and unpacking and sharing for my lifetime with the collective and all I am so incredibly blessed to cross paths with.🙏👊🏻

💫Indeed a Magical Mountain experience it had been.

06/11/2026

💫⛰️Friendly reminder: a few of us are off the grid at Berkshire Yoga Festival — deepening practice, reconnecting with old + new friends, and soaking up mountain magic at its peak 🏔️✨

Regular schedule Thurs/ Friday, closed just Sat, Studio reopens Sunday 6/14 for regular 9:30 class 💗

Look forward to seeing you back on the mat back rooted + recharged & ready to serve❣️🙏👊🏻

06/10/2026

Start your day off with some Qi Gong & Tai Chi, join Bruce every Wednesday learn complete form by the end of the season for peace and good health❣️☯️

06/08/2026

Looking forward to seeing new and familiar faces Tomorrow Tuesday 6/9/26 6:30pm The collective community practicing presence and health in🧘🏼‍♀️🧠💗⚖️ On & Off the mat❣️🙏👊🏻

06/06/2026

06/05/2026

🌺Come BLOOM with us at the Keyport Garden Walk & all summer long!

***Visit Our verdant outdoor planters, curated by ❣️Beauty + Balance start before you even step inside. But 🐝BE sure to stop IN studio too, take a breather in our urban sanctuary showcasing over 30+ plants🪴

🪷Sign Up To
🌷Grow Through It🌷~a gentle beginner friendly flow & Branch Out, Plant Your Intention, or Find Your Ground, we’re inviting you to go From Seed to Savasana!

🌱 Featured Class: “Grow Through It”

Time: 3:45 PM – 4:45 PM

The Flow: A gentle, mindful movement session. Beginner Friendly no experience necessary.

👣 ☀️Too much walking or gardening?
This is your chance to step out of the sun to reboot, recharge, and release. We’ll focus on soothing the lower back and recovering tired legs and feet!👣

Visit our website SCHEDULE Link to save your spot or stop in before you start your day! ❣️

06/03/2026

Remember Yin & Affirmations now moved to WEDNESDAYS! 🤗9:30am and 6pm❣️🫶🙏👊🏻

06/02/2026

🤗Tomorrow June 3 Season Starts! Remember:
⚠️Try to Avoid perfumes as they not only attract unwanted🦟insects🐝but worse they may actually bug your neighbor.

🛑If you mind your mat getting dirty, (because it will) lay a beach towel, picnic blanket or another mat underneath & double it up.