Purposely Filled

Purposely Filled Hi!

I'm Kayla, a Registered Dietitian Nutritionist passionate about helping you fuel with purpose, so you have good health and energy to pursue the things you love!

Merry Christmas from the Graves 🎄❤️⭐️
12/25/2024

Merry Christmas from the Graves 🎄❤️⭐️

How are you doing with your protein intake? A common theme I see with “most women” I work is that they are eating WAY to...
06/24/2024

How are you doing with your protein intake? A common theme I see with “most women” I work is that they are eating WAY too little of it. Protein is key for helping you feel full, stabilize blood sugars and help with reducing loss of lean muscle mass as we age (just to name a few benefits). A good goal may be to pick one meal (I like to start with breakfast) and make sure you are hitting your target. As a general rule, I tell people to aim for 20-30 grams per meal. This can be adjusted based on individual needs.

My yogurt bowl has over 35 g of protein and took just a few minutes to throw together!

05/22/2024

HELLO!!

It’s been a while since I’ve posted anything nutrition related and I’m ready to get back at it! What kind of nutrition/health/lifestyle information are wanting to learn more about?

I’ll be sharing more about what I do and how I work with clients so you get a better idea of who I am as well! 😊

Introducing our sweet baby girl, Juni Mae Graves. She made her appearance to the world Sunday morning at 8 lbs, 8 oz of ...
02/27/2024

Introducing our sweet baby girl, Juni Mae Graves. She made her appearance to the world Sunday morning at 8 lbs, 8 oz of pure sweetness and we are absolutely in love with her!

I woke up Sunday morning at 2:30 am with pretty intense contractions. Labor progressed VERY quickly and by 6:36am she made her appearance to this world.

Her birth was absolutely perfect. I can’t thank our midwives (at Sacred Song Homebirth) enough who took the best care of us. We had an amazing homebirth/waterbirth that was peaceful + empowering. I literally couldn’t have dreamed up a better experience!

For now, Brandon and I will be soaking up the baby snuggles and getting sleep whenever we can. Here’s to building our little Graves’ gang! 🥰

26 weeks and we’re popping ❤️
11/14/2023

26 weeks and we’re popping ❤️

Colorado, you NEVER disappoint! We had the best time playing in the mountains and snow this past week. I’m so grateful f...
03/26/2023

Colorado, you NEVER disappoint! We had the best time playing in the mountains and snow this past week. I’m so grateful for uninterrupted time with my family. These 2 make my ❤️ so full.

Have a very Merry Christmas! Sending love to all from the Graves ❤️
12/25/2022

Have a very Merry Christmas! Sending love to all from the Graves ❤️

You are my sunshine ☀️
04/03/2022

You are my sunshine ☀️

My dietitian ❤️ is melting
01/21/2022

My dietitian ❤️ is melting

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Keystone, CO
80435

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