Sol Chiropractic

Sol Chiropractic We approach healing by identifying and addressing the source of pain and illness to help you feel great and achieve long term wellness.

Dr. Katie Gravesen has been practicing functional medicine and chiropractic care since 2000.

08/06/2026

Please like 👍🏼 share ✅and follow 🫶🏽

08/05/2026

This stretch gets mobility in the shoulder and stretches the levator scapulae muscle.

10 sec holds on each side is a great stretch to do through out the day especially if you have been setting at a desk too long!

Keep following for more shoulder care tips!

08/04/2026

💤 Rest is an important part of healing… but sometimes it isn’t the whole story.

If you’re in perimenopause or menopause and you’ve been resting your shoulder but it just isn’t getting better, you’re not imagining it.

As estrogen begins to fluctuate and decline, tendons may not repair and recover the way they once did. That means shoulder pain can linger longer, feel more stubborn, and take a different approach than it did 10 or 20 years ago.

That’s why simply “taking it easy” isn’t always enough.

The right combination of movement, progressive strengthening, recovery, and addressing the factors that influence tendon health can make a real difference.

That’s exactly why we created RECLAIM—our 14-week shoulder recovery program designed to help women move better, heal stronger, and get back to doing what they love.

Because shoulder pain shouldn’t define this season of your life. 💚




08/03/2026

Most clinics stop at the shoulder.

We don’t.

If the shoulder isn’t healing the way it should, we ask a bigger question: Why?

Along with evaluating movement, joint function, and soft tissue, we may also look at factors like hormone balance. Hormones play an important role in tissue repair, inflammation, and recovery, which is why, when appropriate, we use advanced testing like the DUTCH test as part of a more comprehensive evaluation.

Our goal isn’t just to help your shoulder feel better.

Our goal is to help your body heal better.


Precision Analytical Inc.

08/02/2026

Sunday Fun!

08/01/2026

Growth happens fast during childhood. As kids learn to crawl, walk, run, climb, jump, and play, their bodies are constantly adapting.

Regular chiropractic evaluations assess how the spine is moving and functioning throughout those developmental years. When restrictions are found, gentle, age-appropriate adjustments may help restore normal motion.

Many parents schedule wellness visits not because something is wrong, but because they value proactive care as their children grow.

Questions about pediatric chiropractic? Drop them below—we’d love to answer them.

07/31/2026

If your day consists of computer work, scrolling, driving, or even sleeping on the same side every night, your shoulders could be working overtime without you even realizing it.

Shoulder discomfort doesn’t always start with an injury—it often builds from the little things we do every day. Small changes in movement and posture can make a big difference over time.

Take care of your shoulders—they carry more than you think. 🤍

07/30/2026

Are your shoulders sore? Not able to bring your hands above your head??? We have a solution…StemWave!!!! Give us a call to schedule your consultation. Please 🙏 like, 👍🏼 follow, and ✅share. (Did you notice the gecko 🦎tongue?)

07/29/2026

The rotator cuff is made of 4 muscles and they enable our shoulder to have full range of motion.

Injuries to these muscles can affect our shoulder range of motion, cause pain, and interfere with our ability to do everyday tasks.

The good news, improvements can be made on these injuries. The body can do some amazing healing, we just need to give it the right tools!

07/28/2026

Did you know women are significantly more likely to experience shoulder pain during perimenopause and menopause?

It isn’t “just getting older.”

Hormonal changes—especially changes in estrogen—can affect collagen, tendon health, and how your body responds to everyday stress. That may help explain why so many women develop stubborn shoulder pain, rotator cuff irritation, or even frozen shoulder during this stage of life.

The encouraging news? Your shoulder isn’t destined to stay that way.

A thoughtful recovery plan that combines movement, progressive strengthening, chiropractic care, and support for your body’s healing process can help improve how your shoulder functions over time.

That’s why we created RECLAIM—our 14-week shoulder recovery program designed to look beyond the painful shoulder and address the factors that influence healing.

Because when your body functions better…
you have the opportunity to live better. đź’š

Address

30 E Lipoa Street, # 4-102
Kihei, HI
96753

Opening Hours

Monday 8:30am - 11:30am
2pm - 5:30pm
Tuesday 8:30am - 11:30am
2pm - 5:30pm
Wednesday 8:30am - 11:30am
2pm - 5:30am
Thursday 8:30am - 11:30am
2pm - 5:30pm
Friday 8:30am - 11:30am

Telephone

+18082702530

Website

Alerts

Be the first to know and let us send you an email when Sol Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category