06/19/2026
Your nervous system is constantly taking in information, and temperature is one of the ways it interprets the world around you.
❄️ Cold stones provide a refreshing sensory experience that can bring awareness into the present moment.
🔥 Warm stones offer comfort and can encourage the body to soften, relax, and settle.
In somatic work, we use sensations to help reconnect with the body. The contrast of cool and warm invites you to notice tension, breath, and areas that may be asking for release.
Through intentional touch and temperature, we can support greater body awareness and nervous system regulation.
Somatics isn’t about forcing relaxation.
It’s about creating the conditions for the body to find it naturally. ✨