Second Pilgrimage To Recovery PLLC

10/26/2026

Setting healthy boundaries using the DEARMAN method by Nawal Mustafa starts by describing the uncomfortable situation clearly. Next, express your feelings using "I" statements. Then, assert your needs by stating what you want. Reinforce why the boundary matters for better communication. Stay mindful of your objective without becoming defensive. Appear confident with open body language, eye contact, and a calm tone. Finally, negotiate solutions, such as agreeing on a conversational cue for urgent points.

10/26/2026

Standing Strong for Red Ribbon Week!

At Second Pilgrimage to Recovery Counseling PLLC, we are deeply proud to support Red Ribbon Week and our community! As a Texas Veterans Commission Verified Business, we know that resilience, strength, and healthy choices matter every single day.
Recovery is a journey, and staying drug-free is a powerful commitment we can all make together. Stop by to take the Red Ribbon Week Pledge, grab a red ribbon, and pick up some of our helpful resources and brochures!
Let’s continue to build a healthier, supportive community for everyone. 🤝💙

10/24/2026

I got over 400 reactions on my posts last week! Thanks everyone for your support! 🎉

10/23/2026

Delivering substance use prevention via a skilled workforce offers a cost-effective way to avoid the devastating consequences of substance misuse. 📢 Read this first-ever report: https://library.samhsa.gov/product/substance-use-prevention-workforce-results-national-assessment/pep26-03-004

10/22/2026

📢 Exciting News!
Second Pilgrimage is proud to announce that we will be participating in Central Texas College’s Red Ribbon Week 2026 event! We are thrilled to stand alongside CTC Wellness and Counseling Services to promote healthy choices, substance abuse prevention, mental wellness, and community connection.
Join us as we support the theme: "Healthy People. Strong Communities. Brighter Tomorrows."
* 📅 Date: October 27
* ⏰ Time: 10:00 a.m. – 2:00 p.m.
* 📍 Location: Anderson Campus Center, Bldg. 224 Downstairs (1st Floor)
Come out, say hello, and join us in building a stronger, healthier community together! We can't wait to see you there.

10/22/2026

How often do we say "It's fine" when everything inside us is actually screaming the opposite?
Instead of shutting down, hiding our true feelings, or defaulting to automatic responses, let's make space for more honest and clear communication. Taking a moment to honor how we really feel changes everything.
What is your go-to way to communicate when you need a little extra time or space?

10/22/2026

❤️ Oct. 23rd marks the official first day of , a great time to start conversations, raise awareness, and encourage healthy living and drug-free choices. 💬

For more information or to access the Red Ribbon toolkit, visit dea.gov/redribbon

adacdet.org

10/22/2026

🌿 Step into Calm: The Power of Mindful Walking
Have you ever noticed how a simple walk outdoors can completely shift your mood? It’s not just in your head—it’s happening in your nervous system!
Mindful walking combines gentle physical movement with deep, intentional awareness. When we focus on the rhythm of our footsteps, the feeling of the ground beneath us, and our breath, we gently signal to our central nervous system that we are safe. This practice helps shift us away from the constant "fight-or-flight" stress response and activates our body's natural rest-and-digest state.
Whether you take five minutes on your lunch break or an evening stroll past the park, bringing mindfulness to your steps is a powerful way to find your center.
👇 How do you like to ground yourself during a busy day? Let us know in the comments!

10/22/2026