Counseling Solutions

10/12/2026

Anxiety doesn’t go away just because we “try to relax.” It gets better when you have skills you can use in the moment.

If you’re tired of white-knuckling through your day, my Managing Anxiety course teaches practical DBT + mindfulness tools you can start using right away (even if you’ve tried therapy before).

Want the details? Call Counseling Solutions at 254-519-1144.

www.counselingsolutionskilleentx.net

10/09/2026

Anxiety spiking? Try TIPP in three steps.

First, cool the body. Then reset breathing, and ground the mind.

This DBT skill can help you pause before panic takes over. Save this post, and tap the link in bio for more anxiety tools. 🌿

10/08/2026

Strong marriages are not built by “never fighting.”

They’re built by learning how to come back together after the hard moments.

Try this tonight (it takes 2 minutes):
✅ One person shares: “When ___ happened, I felt ___.”
✅ The other reflects: “What I’m hearing is ___.”
✅ Then ask: “What would help you feel supported right now?”

If you’re ready for a step-by-step guide to rebuild connection, communication, and trust, my *Building a Stronger Marriage 101* workbook walks you through it in a simple, practical way.

Message us “MARRIAGE” and we’ll send the details.

www.counselingsolutionskilleentx.net
254-519-1144

10/07/2026

A pattern returning doesn't mean you're back where you started. Each time it comes around, you meet it with more awareness than before. That's how the cycle rises.

10/07/2026