Fit & Fab The Right Way

05/12/2024

Oh Yeah, Babe. She’s ready now!!

07/27/2023

Love to see it! 🥰🫶🏾

06/12/2023

It’s Ok to Start Over: How to Ease Back Into a Fitness Routine After a Break.

Slow and steady wins the race.

07/05/2022

06/18/2022

A “Truly” blissful night!! BBQ Jalapeño and Pineapple BBQ Pizza; made with a carb balanced tortilla. Added a few mushrooms and red onions. “Truly” Delicious!! 😋

06/16/2022

has been kicking our butts, so I had to restock! Glutamine is the most abundant amino acid (building block of protein) in the body. The body can make enough glutamine for its regular needs. But during times of extreme stress (the kind you experience after heavy exercise or an injury), your body may need more glutamine than it can make. Most glutamine is stored in muscles, followed by the lungs where much of the glutamine is made.

Glutamine is important for removing excess ammonia (a common waste product in the body). It also helps your immune system function and may be needed for normal brain function and digestion.

06/10/2022

Physically, hitting a punching bag produces a response in your body that helps to relieve tension. Boxing, especially in a group setting is a safe way to release tension or aggression without hurting yourself, or others, helping you to work through any negative feelings and effectively overcome them.

06/08/2022

https://skinnyms.com/top-15-pandora-stations-to-energize-your-next-workout-3/