Motion Studios

Motion Studios Our services include:
- Movement Therapy
- GYROTONIC® Privates and Group classes
- Personal Training & Group Sessions
(1)

Our clients range from all ages, backgrounds and physical abilities. We take a holistic approach to help:
• Improve strength & movement
• Increase energy
• Relax tight muscles, stiff joints & relieve pain
• Improve back suppleness & relieve pain
• Enable injury rehabilitation & prevention
• Improve posture & confidence

doTERRA Hack of the Day🌿Feeling nauseated or dizzy? Here's a wellness hack worth keeping in your back pocket.Rub a drop ...
06/05/2026

doTERRA Hack of the Day🌿

Feeling nauseated or dizzy? Here's a wellness hack worth keeping in your back pocket.

Rub a drop of peppermint oil behind your ears and on your temples and feel the difference within minutes.

Here's why it works: peppermint oil contains menthol, which has natural cooling and analgesic properties that help calm the nervous system and ease nausea signals in the brain. Applied behind the ears, close to the pressure points connected to your vestibular system, it can help reduce dizziness and that unsettled, off-balance feeling. On the temples, it eases tension and promotes a sense of calm that helps the body reset.

Whether it's car sickness, vertigo, or just an off day, this is one of those simple, natural tools that genuinely works.

We carry doTERRA peppermint oil right here at Motion Studios—stop in and grab yours. No synthetic ingredients. No mystery chemicals. Just pure, therapeutic-grade oil doing what nature intended.

Come move this Saturday!Nathan Martin is teaching a special Vinyasa Flow class at the Middlesex YMCA in Hartfield—and th...
06/04/2026

Come move this Saturday!

Nathan Martin is teaching a special Vinyasa Flow class at the Middlesex YMCA in Hartfield—and this one is something a little different.

This class blends the fluid movement of Vinyasa Yoga with elements of GYROKINESIS® Exercise, creating a practice that's both grounding and deeply freeing. Open to all levels, from complete beginners to seasoned practitioners. If a movement doesn't click the first time, don't worry, the class moves through plenty of repetition, so your body has every chance to find it.

The setting makes it even better: a large, sun-filled studio with a view of an open grass field. The kind of space that makes you want to breathe deeper the moment you walk in.

Props are available at the studio but bring your own mat if you have one.

📅Saturday, June 6
⏰9am to 10am
📍Middlesex Family YMCA | 11487 General Puller Highway in Hartfield
💰Free for YMCA members | $15 day pass for non-members

We hope to see you there!

If your workout has started to feel more like a chore than a choice, it might be time to try something completely differ...
06/03/2026

If your workout has started to feel more like a chore than a choice, it might be time to try something completely different.

GYROTONIC® Exercise isn't a variation of anything you've already done. It's not yoga. It's not Pilates. It's not another take on strength training. It's its own thing entirely—and that's exactly why it works.

Our Beginner Group Classes are the perfect place to start. No experience needed. No pressure. Just you, showing up for something new.

Join us:
📅Tuesdays | 5:30 to 6:30pm
📅Fridays | 11am to noon

👉Reserve your spot today, SPACE IS LIMITED.

Classes are drop-in friendly; spots are limited and registration in advance is required. Visit MotionStudiosVA.com to save your spot📲

Your body has a sound. Sometimes it's out of tune.Every Saturday evening from 5–6pm, world-renowned classical singer Est...
06/02/2026

Your body has a sound. Sometimes it's out of tune.

Every Saturday evening from 5–6pm, world-renowned classical singer Esther Heideman leads our Tibetan Singing Bowl class at Motion Studios—and what she does is unlike anything you've experienced.

Esther brings her lifetime of musical expertise into the room with her. As the bowls ring, she listens; not just to the sound, but to you. Tension, pain, and imbalance in the body cause the bowls to vibrate flat or sharp. Esther works with that, guiding the bowls until their resonance meets your body in pitch.

It's sound. It's healing. It's deeply intentional. Sign up at MotionStudiosVA.com 📲

Prefer a more personal setting? Weekday bowl sessions are available by appointment. Book your private or duet session directly with Esther—text or call 917-553-0824.

JUNE at Motion Studios☀
06/01/2026

JUNE at Motion Studios☀

Your city deserves GYROTONIC® Exercise—and you could be the one to bring it there.Richmond. Norfolk. Williamsburg. Virgi...
06/01/2026

Your city deserves GYROTONIC® Exercise—and you could be the one to bring it there.

Richmond. Norfolk. Williamsburg. Virginia Beach. These communities are full of movers, healers, and health professionals but right now, GYROTONIC® studios are few and far between across Virginia.

That's where you come in.

Motion Studios, the largest facility in Virginia offering GYROTONIC® Exercise, located in the Northern Neck, is opening fall teacher training to movement professionals from across the state. Bodyworkers. Yoga teachers. Personal trainers. Physical therapists. Athletes. If movement and health are your world, this training was built for you.

This isn't just a certification. It's the chance to introduce something transformative to a community that needs it. Fall trainings are forming now. Join us!

🔸PART 1: GYROTONIC® PRE-TRAINING | FALL 2026

October 30 – November 1, 2026
November 6 – 8, 2026

6 Days / 30 Hours
$1,050 Course Fee + $150 Studio Fee = $1,200 USD Total

Taught by GYROTONIC® Pre-Trainer Morgann Rose

🔸PART 2: GYROTONIC® FOUNDATION COURSE | WINTER 2027

January 22–24 + January 29–31, 2027
February 5–7 + February 12–14, 2027

$2,100 Course Fee + $150 Studio Fee = $2,250 USD Total

Taught by GYROTONIC® Master Trainer Nathan Martin

Spots are limited.

Visit MotionStudiosVA.com for full details on the GYROTONIC® Teacher Training process or contact us directly with any questions. We are happy to help guide you every step of the way.

doTERRA Hack of the Day🌿Rub a few drops of doTERRA Tea Tree Oil onto your skin and follow with coconut oil as your shavi...
05/29/2026

doTERRA Hack of the Day🌿

Rub a few drops of doTERRA Tea Tree Oil onto your skin and follow with coconut oil as your shaving lubricant. Shave as normal and feel the difference immediately!

Tea tree oil has been used by Aboriginal Australians for thousands of years as one of nature's most powerful skin healers; antibacterial, anti-inflammatory, and completely natural. Paired with coconut oil, it gives you one of the smoothest, cleanest shaves possible with zero synthetic chemicals touching your skin.

Your face will thank you😉

We carry a full selection of doTERRA oils at Motion Studios in Kilmarnock. Stop in and find your favorite!

We don't just train bodies—we train teachers. Bodyworkers. Trainers. Yoga teachers. Physical therapists. Athletes. If yo...
05/28/2026

We don't just train bodies—we train teachers.

Bodyworkers. Trainers. Yoga teachers. Physical therapists. Athletes. If your work lives at the intersection of movement and health, GYROTONIC® Teacher Training was made for you.

Motion Studios is the largest Facility in Virginia offering GYROTONIC® Exercise — and this fall, we're looking for the next generation of teachers.

It won't replace what you already know. It will elevate it.

Fall trainings are forming now. Join us!

🔸PART 1: GYROTONIC® PRE-TRAINING | FALL 2026

October 30 – November 1, 2026
November 6 – 8, 2026

6 Days / 30 Hours
$1,050 Course Fee + $150 Studio Fee = $1,200 USD Total

Taught by GYROTONIC® Pre-Trainer Morgann Rose

🔸PART 2: GYROTONIC® FOUNDATION COURSE | WINTER 2027

January 22–24 + January 29–31, 2027
February 5–7 + February 12–14, 2027

$2,100 Course Fee + $150 Studio Fee = $2,250 USD Total

Taught by GYROTONIC® Master Trainer Nathan Martin

Spots are limited.

Visit MotionStudiosVA.com for full details on the GYROTONIC® Teacher Training process or contact us directly with any questions. We are happy to help guide you every step of the way.

The summer stretch is one of the best times to dream a little bigger☀️As the long days open and the pace of life shifts,...
05/27/2026

The summer stretch is one of the best times to dream a little bigger☀️

As the long days open and the pace of life shifts, there's something about this season that makes space for possibility and for imagining what the rest of the year could look like if you made one bold decision.

This fall, Motion Studios is extending an invitation to the movement and health professionals in our community: Come learn the GYROTONIC® method. Become a teacher of it.

The GYROTONIC® system has spent decades quietly revolutionizing the way the world thinks about movement, rehabilitation, and human performance.

Join the movement to move with intention!

🔸PART 1: GYROTONIC® PRE-TRAINING | FALL 2026

October 30 – November 1, 2026
November 6 – 8, 2026

6 Days / 30 Hours
$1,050 Course Fee + $150 Studio Fee = $1,200 USD Total

Taught by GYROTONIC® Pre-Trainer Morgann Rose

🔸PART 2: GYROTONIC® FOUNDATION COURSE | WINTER 2027

January 22–24 + January 29–31, 2027
February 5–7 + February 12–14, 2027

$2,100 Course Fee + $150 Studio Fee = $2,250 USD Total

Taught by GYROTONIC® Master Trainer Nathan Martin

Spots are limited.

Visit MotionStudiosVA.com for full details on the GYROTONIC® Teacher Training process or contact us directly with any questions. We are happy to help guide you every step of the way.

What if one hour a week could completely rewire how you feel?Science calls it binaural beats— an auditory phenomenon whe...
05/26/2026

What if one hour a week could completely rewire how you feel?

Science calls it binaural beats— an auditory phenomenon where your brain generates its own relaxation frequency in response to sound. It's used to promote deep sleep, mental clarity, and profound calm.

Tibetan Singing Bowls have been producing this effect naturally for centuries.
Every Saturday from 5 to 6pm, Motion Studios opens its doors for a weekly Singing Bowl session: one hour of pure sound and stillness that works with your brain's own chemistry to bring you back to yourself.

Come hear what your nervous system has been waiting for🤍🎶 Registration required. $30 per person. Sign up at MotionStudiosVA.com 📲

Prefer a more personal setting? Weekday bowl sessions are available by appointment. Book your private or duet session directly with Esther—text or call 917-553-0824.

Address

15 E. Church Street
Kilmarnock, VA
22482

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 3pm

Website

Alerts

Be the first to know and let us send you an email when Motion Studios posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share