What are the opening hours?

Monday 6am - 8pm Tuesday 7am - 8pm Wednesday 6am - 8pm Thursday 6:30am - 8pm Friday 6am - 1pm Saturday 7:30am - 1pm Sunday 9am - 5pm

Nova Dawn Yoga

Infrared Hot Yoga + Pilates in King of Prussia | Small Classes • Big Energy • All Levels Welcome Join us to improve your strength, flexibility, and well-being.

Discover yoga classes for all levels with personalized instruction. Start your journey today!

08/27/2026

King of Prussia — your Saturday morning plans just got better. 🍵💪

We're bringing together Pilates + smoothies + community for a special morning at Nova Dawn!

Join us Saturday, September 26 from 9–10 AM for Pilates & Matcha, featuring a Heated Mat Pilates Sculpt class with one of our community favorites, Gabbie.

After class, stick around, connect and enjoy your choice of Matcha Madness or Groovy Guava. 🌺🍵

Your $35 registration includes the Pilates class, smoothie AND a Nova Dawn tee.

Whether you're already part of the Nova Dawn community or you've been looking for a fun reason to finally come through our doors, this is a great morning to experience the studio.

⚠️ Only 20 spots are available.

📲 Find Nova Dawn Yoga & Pilates in the Mindbody app → Workshops → Pilates & Matcha to reserve your spot.

Now tell us: Team Matcha 🍵 or Team Guava 🌺?

Tag the friend you'd bring with you. 👇

08/22/2026

Looking for a workout that helps you build strength from the inside out?

Mat Pilates combines intentional movement with core work, stability, balance and total-body strength — and you don't have to be experienced to begin.

At Nova Dawn Yoga & Pilates, we offer both heated and non-heated Mat Pilates & Sculpt, along with Reformer Pilates and Yoga, so you can find the movement that works for you.

And if you've been telling yourself you'll start when summer is over… you don't have to wait. Start where you are. 💪

Come experience our growing Nova Dawn community right here in King of Prussia.

📲 Book your next class through the Mindbody app.

08/12/2026

**Looking for a workout that helps you get stronger, improve your flexibility and build a stronger core—without putting unnecessary impact on your body?**

Come discover Pilates at Nova Dawn Yoga & Pilates, right here in King of Prussia.

We offer **both Mat Pilates and Reformer Pilates under one roof**, so you can experience two different approaches to building strength, stability, mobility and control.

Our Reformer studio is intentionally small, with just **7 Reformers**, giving you a more personal, small-group experience. And our Mat Pilates classes give you another way to challenge your entire body using controlled, intentional movement.

New to Pilates? You are absolutely welcome. Our community includes all ages, experience levels and fitness backgrounds.

📍 Nova Dawn Yoga & Pilates | King of Prussia

Come see why our community keeps getting stronger. 💪

**Book your Mat or Reformer Pilates class through the MindBody app and come move with us!**

08/05/2026

Please help us welcome Katie to the Nova Dawn family! 💙

We're excited to introduce Katie as the newest addition to our instructor team.

Katie brings a thoughtful, intentional approach to Pilates and has a passion for helping clients build strength, confidence, and body awareness through movement.

Starting this Sunday, she'll be teaching:

🩵 Sundays at 12:00 PM – Mat Pilates

If you'd like to meet Katie before then, she'll also be subbing tomorrow:

✨ 6:15 AM – Heated Mat Pilates
✨ 5:30 PM – Heated Mat Pilates

If you've been thinking about trying Pilates—or you're looking for a class that focuses on quality movement and strong fundamentals—this is a wonderful opportunity.

We'd love to welcome you to class! Reserve your spot through the Mindbody app.

07/30/2026

🎉 100 Classes! Congratulations, Todd! 💯

There are milestones, and then there are milestones like this.

Today we're celebrating Todd for completing 100 classes at Nova Dawn Yoga & Pilates!

One of our favorite things about Todd's journey is that he truly embraces everything our studio has to offer. From yoga to mat Pilates to Reformer Pilates, he's challenged himself, stayed committed, and the results speak for themselves. He's become stronger, healthier, and has made incredible progress toward his goals.

But what we're most grateful for is the person Todd is. He's welcomed friends and family into our community, encouraged others along the way, and has become someone we're always excited to see walk through our doors.

At Nova Dawn, we're building more than a fitness studio—we're building a community where people support one another, celebrate one another, and grow together.

Todd, thank you for trusting us with your wellness journey. Congratulations on an incredible achievement, and here's to your next 100 classes! 💙

Please join us in congratulating Todd in the comments! 👏

07/23/2026

☀️ Nova Kids Yoga is back! Registration is now open! ☀️

Looking for an activity that helps your child build confidence while staying active?

Our 6-week Nova Kids Yoga Series is designed for children ages 5–12 and combines movement, balance, flexibility, mindfulness, games, and fun in a welcoming, supportive environment.

Whether your child is brand new to yoga or already loves to move, they'll develop confidence, focus, body awareness, and healthy movement habits—all while having a great time.

Program Details:
📅 Begins Wednesday, July 29
🕓 4:15–5:00 PM
💲 $129 for the full 6-week series

Registration is available through the Mindbody App under Workshops.

✨ Space is limited, so reserve your child's spot today!

If you know a family that might enjoy this program, we'd love for you to share this post.

07/21/2026

✨ Please help us welcome Klaudia to the Nova Dawn Yoga & Pilates family! ✨

We're thrilled to introduce Klaudia to our community!

As a Certified Mat & Reformer Pilates Instructor with a background in gymnastics, Klaudia brings a thoughtful approach to movement that blends strength, mobility, and mindful exercise. Whether you're brand new to Pilates or looking to deepen your practice, she's excited to help you move with confidence.

Join Klaudia every Tuesday:

✨ 5:30 PM – NEW! Reformer Jumpboard Sculpt
Experience a fun, low-impact workout that combines Reformer Pilates with the energy of cardio for a full-body burn.

✨ 6:30 PM – Reformer Flow
A full-body Reformer class designed to build strength, improve mobility, and leave you feeling stronger and more balanced.

We're excited for our community to get to know Klaudia and can't wait to see you in class!

Please join us in giving her a warm Nova Dawn welcome. 💙

07/19/2026

We're excited to welcome Mary Kate to the Nova Dawn Yoga & Pilates family! 🤍

At Nova Dawn, we believe our instructors shape the experience just as much as the classes themselves. That's why we're thoughtful about every instructor who joins our team.

Mary Kate brings a wonderful mix of energy, encouragement, and passion for helping people move well, and we're excited for our community to get to know her.

You'll be seeing her subbing classes throughout our schedule, with more opportunities to practice with her in the future.

Please join us in giving Mary Kate a warm welcome—we're so happy she's part of the Nova Dawn family!

07/13/2026

Please help us welcome Mary Kate to the Nova Dawn Yoga & Pilates family! 🤍

We're always committed to bringing our members experienced, passionate instructors, and Mary Kate is a wonderful addition to our team.

With over 10 years of teaching movement, a lifelong dance background, and her AFPA Mat Pilates Certification, she creates classes that are welcoming, supportive, and designed to help every client build strength, improve mobility, and move with confidence.

You'll have the opportunity to meet her this week while she teaches:
• Tuesday at 6:15 AM – Heated Mat Pilates
• Thursday at 6:15 AM – Heated Mat Pilates

You'll also be seeing more of Mary Kate on our schedule in the near future, and we can't wait for our community to get to know her.

Join us in welcoming her to Nova Dawn! 💙

Address

314 S. Henderson Road
King Of Prussia, PA
19406

Opening Hours

Monday	6am - 8pm
Tuesday	7am - 8pm
Wednesday	6am - 8pm
Thursday	6:30am - 8pm
Friday	6am - 1pm
Saturday	7:30am - 1pm
Sunday	9am - 5pm

Website

https://novadawnyogaandpilates.com/

Alerts

Be the first to know and let us send you an email when Nova Dawn Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic in King of Prussia?