Vis Viva Yoga

08/30/2026

Good morning bendy babes! 🎀
Added a new class to my schedule!

BJJ is for our Brazilian Jiu-Jitsu athletes, the class is free to those who are signed up at Carlson Gracie. Focusing on shoulder and hip mobility followed up with some core strength. 💪
The class will be 45 minutes, so parents can be out before the 5 pm kid’s class is over!

Looking forward to another wonderful month with all of you! ❤️

08/25/2026

📢 PSA:
Wednesday (8/26) classes are cancelled.❌
Totally forgot about Parent Teacher Conferences and as the teacher…I should probably go to them.

See you next Wednesday ❤️

08/01/2026

I can’t believe it’s already August! ✏️
School has already been in session for 2.5 weeks 🫪
Almost back into the groove of things, so I can get back to posting more frequently here.

See you soon ❤️

07/01/2026

Happy July! 🎇
Cheers to making it through another month❤️

Remember, your first class is FREE.
I have punchcards for $40 that covers 5 classes. 🧘‍♀️

06/18/2026

Tomorrow is the last day to buy tickets for the Summer Solstice Event!

Come out and celebrate the longest day of the year with good vibes and awesome company.
It’s the perfect time to:
check in on your nervous system
do some yoga and meditation. 🧘‍♀️
drink some mocktails 🧋
snack on some goodies 🥨
and create a DIY mandala with dried flowers. 🌺

06/15/2026

At 20, I thought fitness meant pushing harder.

More workouts.
More sweat.
More discipline.

What I actually needed was:

• A movement practice I could sustain
• Permission to rest
• Strength without punishment
• A way to listen to my body
• A community that didn’t make me feel behind

At Vis Viva Yoga, we believe strength and softness can exist together.

Your body isn’t something you have to conquer.

It’s something you get to come home to.

✨ Which one of these do you wish you’d learned sooner?

06/10/2026

who’s ready to hit the reset button for the year?
we’ve got tickets for our ☀️summer solstice event ☀️

open the link below to buy your tickets!

Celebrate the longest day of the year with good vibes, great company, and chill summer fun!

06/05/2026

this month i am going to focus on resetting✨
if you’d like to join me and take some time to slow down, maybe focus on regulating that nervous system, drop the word “reset” in the comments ❤️