Total Mind & Body

06/06/2026

🌿 Weekend Reset 🌿
This weekend, as we enjoy the sunshine and community vibes in Kingman, take a moment to check in with your whole self—mind and body. June is Men’s Mental Health Awareness Month and PTSD Awareness Month, a powerful reminder that strength includes asking for support when the weight of trauma, burnout, or daily stress feels heavy.
Whether you’re a first responder coming off a tough shift, a parent juggling it all, or anyone navigating anxiety, depression, or life’s challenges—we’re here to help you heal at the root.
This weekend, prioritize you:
• Gentle movement or time in nature (hello, National Trails Day!)
• Nourishing meals and hydration
• A few minutes of mindful breathing or journaling
• Reaching out if you need more support
At Total Mind & Body, we blend compassionate psychiatric care, EMDR, Spravato/Ketamine Therapy, psychotherapy, personal training, nutritional coaching, and innovative wellness options to support lasting healing.
📍 Open for scheduling — appointments available next week.�📞 Call (928) 753-9383 or visit tmindbody.org to book. DM us if you have questions!
Real People. Real Results. In Mohave County.�You don’t have to carry it alone. 💪❤️

Mental health services in Kingman, AZ. At Total Mind & Body, we offer a holistic approach to mental health including psychiatry and therapy on our mind side, and performance supplements including testosterone and sermorelin with our body services.

06/04/2026

🌿 Mind + Body Balance Starts Today 🌿
Your mind and body are connected more than you think. When one thrives, the other follows.
This week, try this simple 5-minute reset:
1. Take 10 deep breaths (inhale for 4, hold for 4, exhale for 4 & repeat)
2. Move your body — a quick walk, stretch, or 10 squats
3. Tell yourself one thing you’re grateful for
Small consistent actions create big transformations.
How are you nurturing your whole mind & body this week? Drop your favorite wellness habit below 👇

06/02/2026

🎉 Great news! We are now in network and accept Aetna insurance!
We’re proud to expand our accepted insurances so more patients can access the care they need.
If you have Aetna and are ready to schedule, call or message us today to book your appointment at 928-753-9383

04/30/2026

The double shifts that blur together. The nights you powered through on adrenaline and cold coffee. The patient stories that stay with you long after you clock out. The weight you carry home in silence.
We show up, we smile, we chart, we care… and we wonder how much longer we can keep stacking these days before something gives.
If you’re feeling heavy today, you’re not alone. This is the unseen burnout so many of us carry.
Still here. Still showing up. Still human.
Does this hit home? Don’t let the weight of today, keep you from tomorrow. I’ve been there myself, and I know I can help. Give me a call or slide into those DMs, because you are not alone 🫶🏼

04/23/2026

Suicidality is a tough subject, but it’s a real one — especially for those of us living with PTSD from the job.
For many first responders, suicidal thoughts aren’t about truly wanting to die. They’re about reaching a point where the weight of everything you’ve seen, carried, and held onto feels too heavy to keep bearing — the calls, the losses, the constant hypervigilance, and the things you can never unsee. Then it overflows into home.
If this hits hard for you: you are not weak. You are not failing. You are not broken.�Your nervous system has been running in overdrive for a long time, trying to protect you in an environment where the threats never really end. Sometimes it just screams for an off-switch.
You deserve real support, straight talk, and safety — not judgment or shame.�And you don’t have to carry this alone.

Connecting with peer support can make a real difference, right now — from those who truly get it.

Total Mind & Body is readily available even in crisis, with services tailored for first responders, offering a holistic approach that addresses both the mind and body side of trauma and PTSD - from someone who gets it.

You’ve run toward chaos to protect others more times than you can count.�It’s okay to reach out when you need someone to help carry the load.

If you’re in immediate danger or feel like you might act on these thoughts, call emergency services right now or contact a crisis line.�In the US: Call or text 988 (Su***de & Crisis Lifeline) — available 24/7.

04/21/2026

🌟 Warm Welcome to Our New Team Member! 🌟
We are excited to announce that Angel, PMHNP-BC has officially joined our practice!
Angel entered healthcare in 2005 and brings a strong background in critical care along with behavioral and mental health. As a board-certified Psychiatric Mental Health Nurse Practitioner, she is certified to assess, diagnose, and treat mental health conditions in patients across the lifespan.
Her approach combines thoughtful medication management and psychotherapy with practical, supportive care—helping you better understand your symptoms, develop effective coping skills, and improve daily functioning. She believes mental health care should feel collaborative, supportive, and tailored to you—not one-size-fits-all.
Angel is in the office now and seeing new patients. We’re thrilled to have such an experienced and compassionate clinician join our team!
Please join us in giving Angel a warm welcome! 💙
If you’d like to schedule an appointment with Angel, feel free to reach out to our office or book online. See you all soon!

04/20/2026

🔥 BIG NEWS ALERT 🔥
Something revolutionary is coming to Total Mind & Body!
Get ready… because we’re about to introduce a game-changing new service that’s going to transform how we support mental wellness.
Stay tuned — the wait is almost over!

04/16/2026

Your nervous system doesn’t just need mindset shifts… it needs the basics done right:
💧 Proper hydration to calm inflammation and signal safety
🏃‍♀️ Gentle, intentional movement to discharge stored stress
🌿 Targeted vitamins & minerals to rebuild your resilience
⚖️ Hormone balance to steady your mood, energy & sleep
These aren’t extras — they’re the foundation your body has been craving.
At Total Mind & Body, we make this easy. Our services combine science-backed physiological support with tools so you’re not just managing symptoms — you’re actually regulating from the inside out.
Ready to move beyond “just breathe” and give your nervous system what it really needs?

04/14/2026

🌟 Hey amazing Total Mind & Body family! 🌟
We’re so grateful for every single one of you who chooses us, trusts us, and makes our day with your support. Your kind words and experiences mean the world to our team as we help people heal mind and body right here in Kingman!

If you’ve had a great experience with us recently (or ever 😊), would you mind taking just 30 seconds to leave us a quick 5-star Google review? It really helps others in our community discover our services.

Here’s the direct link to leave your Google review:

https://g.page/r/CSLR1WoEn_YLEAE/review

Thank you from the bottom of our hearts — your support literally makes a difference in our ability to serve more people in Kingman! 🤍

Drop a ⭐️ in the comments if you’ve already left one, or tag a friend who might benefit from mental health care, integrative care, ketamine therapy, EMDR, or first-responder support.

Post a review to our profile on Google

03/28/2026

🌟 Great News from Total Mind & Body! 🌟
We now accept most major commercial insurance! 📋Better access to comprehensive mental health care just got easier. 🧠
- Blue Cross Blue Shield
- Cigna
- UHC
- UMR
- Health West
- Summit
- Medicare
- 100 Club
- Hualapai Tribe Members
✨ Now accepting new patients!
Call us today at 928-753-9383 to schedule or verify benefits! You can also visit our website at tmindbody.org to get started!