Deering Therapy Services

03/07/2021

And that’s how it goes.

03/28/2017

Healthy body tips for everyone!!

If you want to get rid of your unwanted belly fat, you should try to focus on your diet and timing of your meals, followed closely by high intensity exercise.

03/03/2016

Did you know that March is National Nutrition Month?! Throughout the month, we will be providing you with recipes, nutrition tips and tricks!

Here is tip number 1:

One way to make sure your fridge and pantry are always stocked with healthy, nutritious foods is to plan your meals in advance.

Don’t forget to check your family’s weekly schedule, either!

It may take an extra bit of time, but your nutrition is worth it! If you compile your shopping list beforehand, you will be less tempted to grab unhealthy items that didn't make it onto your list.

So before you head to your local grocery store, create your shopping list. Then stick to it! Only break it for fresh or staple items that may be on super sale!
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02/18/2016

The sitting position below is called the 'W' sitting position. This article explains why this sitting position can be concerning for you and/or your children's health!
http://blog.auntyacid.com/if-you-ever-notice-your-kids-sitting-like-this-stop-them-immediately-the-reason-i-had-no-idea/

Now you know...pass it on!

02/15/2016

Did you know that regular stretching is just as important as regular exercise? It not only helps to save you from injury and maintain flexibility, but it also releases dopamine which makes you feel happier and more positive!

http://www.davidwolfe.com/34-pictures-muscles-stretching/

Stretching is an essential component of both exercise and health, as it helps to maintain flexibility and range of motion in your joints. It is easy to forget to stretch before a workout, perhaps because we do not know exactly why it is that stretching is so important. Well, stretching improves musc…

02/09/2016

Sarah Kusch is a fitness phenomenon. Sarah has done every workout—from CrossFit to Zumba. Check out this article as she explains how walking changed her life. http://bit.ly/1mCjVVC

Fitness phenomenon Sarah Kusch shares how walking changed her life for the better.

02/07/2016

We couldn't resist a little humor in light of the Super Bowl today! We wish you a wonderful, safe day! 🔶🔷🏈🔵⚫️

02/05/2016

Happy Friday! Today is the day to wear your heart on your sleeve. The staff here at Deering Therapy is wearing red to support women's heart health, for National Go Red for Women Day!
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1 in 3 women are affected by Heart Disease or Stroke. Let's unite to prevent heart disease and stroke! For more information please visit www.goredforwomen.org

01/11/2016

http://www.moveforwardpt.com/Resources/Detail.aspx?cid=9d01d633-6f3c-445c-87b8-d791705f847e #.VorbaPkrLIV

Below are resources developed by physical therapists that can help you avoid injury and reach your fitness goals any time of year.

11/26/2015

Happy Thanksgiving to everyone. Spending time with family is good for the soul.

11/16/2015

Today is a perfect day to get your donations ready.

Deering Therapy announces the first annual 🍁Fall for Footsies & Fingers🍁!
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We will be accepting donations of new, or gently used, socks and gloves, until December 18, 2015! 👣
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Can't find but one sock or glove? Bring it in! We'll find someone who can use it. All sizes appreciated!👐🏼
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All donations will be distributed to local charities and outreach centers in December! Give from the heart to keep others warm ❤️