Tummy Table

06/04/2026

Before this book was ever written, these lessons were tested in patrol cars, briefing rooms, investigations, classrooms, city halls, and real-world leadership decisions.
LEADERSHIP: LEAVE YOUR FINGERPRINT is written by retired Police Chief John Distelrath after 32 years in law enforcement and more than four decades teaching leadership, management, and organizational development.
But this isn't just a book for police officers.
If you're a: • Supervisor
• Business owner
• Coach
• Teacher
• Manager
• Team leader
• Parent
• Mentor..this book is for you.
At its core, it's about understanding people.
How trust is built.
How culture is created.
How accountability works.
How leadership is earned.
And how every decision leaves a mark on the people around you.
This isn't theory.
It's a practical guide built from successes, failures, hard conversations, and real leadership under pressure.
Because long after the title is gone, people won't remember your position.
They'll remember your fingerprint.

06/04/2026

When I auditioned for with TummyTable, the goal was never just to sell a table.

The goal was to build a new recovery category.

I’ve said it before: I want to become the Peloton of the recovery world.

Not because recovery needs another gimmick, another stretch, another roller, or another machine. Because recovery needs a system people can understand, follow, and trust.

Peloton did not just sell bikes. They sold structure, coaching, accountability, community, and a reason to show up.

That is the missing piece in recovery.

Foam rolling is still treated like a cylinder you rub on sore muscles. I see it differently. Geometry changes force. Shape changes pressure. Position changes the conversation inside the body.

The inversion table industry is still mostly built around hanging upside down and hoping decompression happens. TummyTable changes that conversation too: prone positioning, gravity-assisted loading, breath, pressure, and control.

My plan is simple.

Build the products.
Build the education.
Build the recovery ecosystem.
Then either scale it, license it, sell it, or get bought out by the right company that can take it worldwide.

I don’t need to be famous forever.

I need to be right early enough that the industry has to notice.

The dream is to get bought out, get hired on, help build it correctly for a few years, and walk away on top — debt free, family first, and knowing I opened a lane that did not exist before.

The recovery world does not need more random tools.

It needs a platform.

TummyTable. Foam Rollers That Don’t Roll. Bailey’s Laws of Internal Motion.

This is not just product development.

This is category creation.

I’m not trying to make another recovery product. I’m trying to build the recovery platform the industry forgot to create

06/04/2026

06/03/2026

Veterans: I am contracted with TriWest and currently accepting authorized veteran care referrals at Mohave Massage & Recovery.

Many approved referrals include 12 sessions of one-on-one bodywork with me.

My work focuses on deep fascia therapy, long-standing restriction, stiffness, compensation patterns, and complex cases where the body has been adapting for a long time.

This may be a good fit for veterans dealing with:

• Joint replacements
• Long-time chronic pain
• Back pain
• Hip and knee issues
• Neck and shoulder tension
• Movement limits and stiffness
• Long-standing compensation patterns

This is hands-on, veteran-friendly care with respect, patience, and clear communication.

Ask about your TriWest referral, get approved, and schedule your sessions.

Mohave Massage & Recovery
Mike Bailey
Kingman, AZ

Message me if you have questions or need help understanding the process.

Non-medical service. Care must be authorized through TriWest/VA referral. Not intended to diagnose, treat, cure, or prevent any medical condition.

06/02/2026

Carpal tunnel is real.

Thoracic outlet syndrome is real.

But in my opinion, both get used way too often as default explanations when people do not understand the whole pathway.

Hand numbness.
Tingling.
Grip weakness.
Burning.
Forearm tightness.
Shoulder heaviness.
Neck tension.

The body gets reduced to one tunnel.

First it is the wrist.

Cut open the carpal tunnel.

And if that does not work?

Now the conversation jumps upstream:

“Maybe it is thoracic outlet.”

Now we are talking about the collarbone, scalenes, pec minor, first rib, and the brachial plexus.

But here is my question:

Why are we acting like the nerve only has two places it can get crowded?

The brachial plexus is not one magic wire.

It is a whole communication network.

Neck.
Collarbone.
Pec region.
Shoulder.
Arm.
Elbow.
Forearm.
Wrist.
Hand.

Every region has fascia, blood flow, lymph movement, muscle tone, pressure, posture, and mechanical load affecting the quality of that signal.

So before we jump from “cut the wrist” to “remove the rib,” maybe we should ask a better question:

Where is the pathway losing space?

Because nerve symptoms are not always about one site.

Sometimes the whole line is congested.

Rounded shoulders.
Forward head.
Collapsed chest.
Tight forearms.
Crowded elbow.
Poor rib expansion.
Low movement.
Reduced flow.

Different structures.
Same communication problem.

This is why I study the body through Bailey’s Laws of Internal Motion.

Pressure changes flow.
Flow changes communication.
Communication changes function.

The nerve does not live alone.

It lives inside the environment.

Educational only. Not diagnosis. But if the only answers you have been given are “cut here” or “remove that,” it may be worth looking at the entire pathway.