06/06/2026
Well Being is offering a new Yoga Workshop Summer Series: Return to Stillness
This 5-part workshop series is for anyone feeling stressed, anxious, burned out, emotionally overwhelmed, disconnected from their body, or unable to truly rest.
Every other Sunday, we’ll gather for 90 minutes in our yoga studio. Each workshop includes:
A short talk on yoga and nervous system regulation.
We’ll explore yogic psychology and philosophy alongside a modern understanding of the nervous system, stress, anxiety, burnout, emotional overwhelm, and how practices like asana, breathwork, meditation, awareness, and rest can support balance.
Yoga asana for nervous system balance.
The movement will be intentional and accessible. Some practices may be slow and grounding. Others may include gentle activation, warmth, or movement before returning to stillness.
Breathwork for regulation.
You’ll learn how different breath techniques affect the body. Some support calm and parasympathetic activity. Others may gently activate the sympathetic system in a controlled way to build capacity and bring the system back into balance.
Meditation for presence and integration.
Each session closes with guided meditation and stillness so the body can integrate. Meditation is not about emptying the mind. It is about building the capacity to stay present with yourself in a kind, grounded way.
This Series Is For You If…
You feel anxious, stressed, burned out, or emotionally overwhelmed.
You have trouble relaxing even when you finally have time.
You want to understand why your body reacts the way it does.
You want tools you can use outside the studio in real life.
You want yoga that feels therapeutic, grounded and supportive.
You are seeking presence, breath, stillness and a deeper connection to your body.
Sundays, 9am-10:30am
June 14th & 21st, July 12th & 26th, Aug 9th & 23rd
With Nick Hughes
Advanced sign-up is required, visit wellbeingtahoe.com/yoga for more information and to register.
