Tri Star Strength x Rehab

Tri Star Strength x Rehab Performance Physical Therapy and Strength & Conditioning for active adults and athletes built different. Train hard. Rehab smart. Prevent injuries.

Built for longevity. 100% customized to your goals.

09/01/2026

Stealing a base is won in the first 3 steps. Beating the last defender is a top speed problem.

Train the drive phase. Train the top end. Train it all—- SHREDmill.

08/30/2026

Nothing we love more than solid technique. And if our strength coach is hyping you up… you know it’s deserved. 💪

08/28/2026

We really enjoyed having Hayden and Holly from UN1FY Fitness & Performance come in and go through our Performance Assessment. It’s always great connecting with coaches who are passionate about helping people get stronger, move better, and stay healthy for the long run. 💪🏻

We’re grateful for the opportunity to share ideas and continue building relationships with UN1FY and the Kingsport community.

Thanks for coming by, UN1FY! Looking forward to more opportunities to learn and work together. 🤝🏻

08/28/2026

Our strength coach was smiling a lot today🤨 ….so naturally we had to investigate.

Turns out he really enjoys when our athletes do 1min Copenhagen circuits and delivering the kind of “encouragement” only he can provide.

We’re not saying he enjoys this…but we’re also not saying he doesn’t.😅💪

Address

214 Commerce Street
Kingsport, TN
37660

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm

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