Gold Star Fitness at Colonial Hts

08/02/2026

Consistency along with FOCUS! Research shows that concentrating on the muscles you’re working (mind/muscle connection) while blocking out all other distractions will improve the effectiveness of each exercise.

07/11/2026

07/08/2026

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06/03/2026

Today is Sarah’s birthday! Everyone please be sure to wish this special gal a very happy birthday today! We all appreciate you, Sarah!!💕

06/02/2026

Come wake up and dance with us at 8:30 a.m.

06/01/2026

Come check out our wall yoga class Tuesdays at 10 am

Mat and bolster provided

Using a yoga bolster against the wall elevates restorative poses, providing deeper relaxation and gentle support. It aids in de-stressing, improving circulation, and relieving tension. The bolster acts as a lift, reducing strain on the lower back and opening the chest during your practice

Come check this June and July Tuesday morning only class!!!

05/19/2026

Strength training is so important as we age but it’s even more important to learn the proper form, sequencing, and to slow down those reps so you’re actually working the muscles and not just using momentum.

Come join us on Thursdays at 5:30 for Total Body Strength and Conditioning where we focus on proper form and offer modifications for any limitations. We also incorporate cardio, mobility, and flexibility in this one hour class.

As a bonus you will work out with a fun group of all fitness levels and ages to support and motivate you.

05/16/2026

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