Sarah Haas Wellness

Sarah Haas Wellness I'm Sarah Haas, Women's Weight Release & Body Love Coach, Integrative Nutrition Health Coach, Host of the Boss Body podcast, single mom & cancer kicker 💥

As an Integrative Nutrition Health Coach and certified Personal Trainer, I've helped hundreds of midlife women release weight, slim their waistlines and get their metabolisms back on track. Absolutely no dieting, no deprivation, no going hungry! And you'll NEVER HAVE TO DIET AGAIN!! I use a holistic approach to teach and guide you through the Four Pillars of Health: Eat, Move, Breathe, Thrive! I'l

l arm you with all the tools and support you need to integrate nutrition, exercise, self care and stress relief and have the confidence to completely up-level your life!

• lose weight & belly fat
• get rid of cravings
• tone & shape your body
• increase your energy and be more productive
• calm your mind and your schedule
• have more time for yourself and your family
• grab the badass life you were meant for! Message me or visit sarahhaaswellness.com for a complimentary 30-minute Weight Loss Strategy Session. We'll create the exact roadmap to get the healthy body and lifestyle you've always wanted.

07/31/2026

07/30/2026

Ever wonder why you keep repeating the same habits no matter how many d!ets you try?

▶️ I’m spilling it all on my latest YouTube video at Sarah Haas Wellness, or comment Link and I’ll send it right over.

07/28/2026

Before you blame yourself for craving chocolate tonight...

Learn WHY your brain keeps asking for sugar—and what to do instead.

🎥 I’ll explain on my latest video on YouTube at Sarah Haas Wellness, or comment Link and I’ll send it right over.

07/28/2026

❤️❤️❤️

07/27/2026

07/22/2026

If you’ve ever thought, “Why do I keep eating even though I tell myself I won’t?.”…

Watch the full video where I share:

➡️ what’s really behind emotional eating
➡️ why willpower isn’t the answer
➡️ what you should do instead

🖥️ Watch on YouTube at Sarah Haas Wellness, or comment Link and I’ll send it right over.

07/20/2026

What would food freedom feel like for you?

Would it feel like peace?

Like walking into the kitchen without an internal battle?

Like enjoying dessert without guilt?

Like ending the day without standing in front of the pantry wondering why you can’t stop?

That’s the freedom I want for every woman.

Not perfection.

Freedom.

If emotional eating has been stealing your peace, I’ve created a F.R.E.E. Emotional Eating Support Kit to help you understand your triggers and begin breaking the cycle.

You deserve freedom.

👉 Grab your f.r.e.e. tool kit on the 🔗 in my bio, or comment Toolkit and I’ll send it right over.

Address

Kingsport, TN

Telephone

+14236775436

Website

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