Mellow Mindset LLC

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Mellow Mindset LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mellow Mindset LLC, Psychotherapist, 431 Country Club Way, Kingston, MA.

* Holistic Therapy for an Inspired Life
* Kelly Stever, MA, LMHC
* Experienced, licensed mental health counselor
* Specializing in anxiety, trauma, and relationships
* Mindful, embodied, compassion-based
* Offering virtual and in-person sessions

Slow Flow: Wednesdays and Saturdays 9:10-10:30 amKundalini: Thursdays 11-12:30 pmMeditation: Tuesdays 7-8 pmNourish Coll...
10/24/2026

Slow Flow: Wednesdays and Saturdays 9:10-10:30 am
Kundalini: Thursdays 11-12:30 pm
Meditation: Tuesdays 7-8 pm

Nourish Collaborative
431 Country Club Way (Indian Pond)
Kingston, MA
www.nourishcollaborative.com

10/07/2026

Gosh I love that peaceful little face 🥰. Children are natural meditators! They are open and curious and easily shift their vibrations to attune with their environment. Kai has been dipping in and out of my practices and it’s been such a beautiful experience for both of us. I love being able to open new doorways of exploration and discovery for him and practice basking in energetic peace and harmony together.

This is also one of my absolute favorite kriyas (so far). It is called the Kirtan Kriya and the one I use goes on for 30 minutes (Kai stayed for 15!). It is said to balance the brain hemispheres, highly increase intuition, and reorient the mind to prepare for massive transformations. Mystics believe even one practice can unlock your destiny.

The kriya is done by sitting in an upright position (like easy pose here),straight spine, eyes closed, gaze at 3rd eye. Then bring thumb to index finger, then middle finger, ring finger and pinky, while at chanting the atomic version of Sat Nam (I am truth, truth is my identity).

It goes like this: SA (infinity, cosmos), TA (existence, birth), NA (death, transformation), MA (rebirth into the infinite). In the first part of the mantra, you use your human voice to exert your existence and take action. In the second part, the sounds are whispered in a loving and gentle voice such as one you would use with your child or beloved when just waking up, and in the third the sounds are recited in your mind using your spiritual or divine voice.

Dm me if you would like me to send this version. It’s easy to follow along and you will quickly get the hang of it. Then let me know if you tried it, how you felt, and what you noticed after. Happy traveling. ❤️

With the arrival of colder weather, it’s time to start anchoring into those practices that help you build and sustain yo...
09/29/2026

With the arrival of colder weather, it’s time to start anchoring into those practices that help you build and sustain your inner fire.

Mellow mindset is offering 3 unique classes to deeply care for your mind, body, and soul.

In meditation, we practice getting out of default mode network (DMN), essentially going beyond the programming of our minds to rest in experience and receive what lies beyond. It is a natural and essential state and supports all aspects of wellness.

Slow flow is a celebration of movement. Here we’ll allow spirit to dance through gentle flowing yoga sequences, restorative poses, and conscious breathing.

Kundalini is a powerful science to evolve your consciousness. Using a combination of spinal movements, breathwork, mudras (hand postures) and mantras, we will clear energetic channels, attune to the frequency of the universe, and practice to receive higher levels of expanded consciousness.

Visit nourishcollaborative.com to register or learn more

✨❤️🪐🧘🏻‍♀️🚀🌱

I heard a woman say once that her yoga practice for a year was crying and nothing has ever resonated with me more. She w...
09/14/2026

I heard a woman say once that her yoga practice for a year was crying and nothing has ever resonated with me more. She would take herself to her mat, and her body just wanted to cry, so she would, as long as she needed to. I’m not sure if it’s transitional sadness, the weather, or life in general, but I feel especially tender lately, and whenever that happened before, Lilah was always there to see me through. She literally saved me time and time again. She was the best girl in the world. After almost a year, I still can’t believe she’s is gone. Still I know this sadness is part of the gift and journey of getting to love her, and I’m grateful her spirit visited me so strongly this morning. May everyone find love like that in this lifetime 🦋😇🐾 (time to cry on my mat)

Hoping these links work :)
09/11/2026

Hoping these links work :)

ANNOUNCEMENT: Starting this Saturday, Sept. 12th, I will be teaching 3 new classes at Nourish Collaborative (431 Country...
09/10/2026

ANNOUNCEMENT:
Starting this Saturday, Sept. 12th, I will be teaching 3 new classes at Nourish Collaborative (431 Country Club Way, Kingston, MA). Swipe for details!

Visit mellowmindset.com or nourishcollaborative.com to learn more ❤️⭐️🕊️🧘🏻‍♀️🦋✌️✨💓

Morning Slow Flow

In morning slow flow, we’ll settle into our bodies and practice gentle, fluid movement to open up space and find new pathways of physical and energetic expression. Yogis believe that wherever the body is unable to move freely, spirit remains trapped. Slow flow is the celebratory movement of life force energy, prana, so we leave lighter, stronger, and uplifted. This is an easy, fun class for all levels.

https://nourishcollaborativestonecroft.as.me/?appointmentType=98114060

Kundalini with Kelly

Kundalini is yoga of consciousness. It is an ancient technology that uses your magical body as a portal to expanded states of consciousness through kriyas.

Kriyas are powerful energy practices that include spinal movements, pranayama (breathwork), bandhas (energetic locks), mudras (hand postures), and mantra (chants).
 
As energy channels are purified through kriyas, kundalini begins to flow, and deep states of bliss, peace, and inspiration become available.

Prior experience with yoga, meditation, or mindfulness is helpful but not necessary. The intention of these classes is to support you in developing your own home practice while receiving the love and support of community in your spiritual journey.

https://nourishcollaborativestonecroft.as.me/?appointmentType=98113967 

Evening Meditation (Guided Meditation and Mantra)

Join us as we wind down and invite in sacred stillness. With supportive guidance and using a variety of meditative techniques, we will naturally slow down our thinking, relax the body, and bask in the void of infinite potential. Meditation promotes cellular repair, increases intuition and creativity, shrinks brain areas responsible for stress and reactivity, and increases access to parasympathetic (rest and restore) nervous system states. (among many other benefits) Be prepared to release deeply, soften, and receive the full sensation of being.

https://nourishcollaborativ

08/31/2026

Heart Chakra practice today ending in Pranic Heart. Enjoy! 🥰

Address

431 Country Club Way
Kingston, MA
02360

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm

Telephone

(781)3369857

Website

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