Mellow Mindset LLC

08/31/2026

Heart Chakra practice today ending in Pranic Heart. Enjoy! 🥰

08/29/2026

Crazy story: I had no idea I myself struggled with OCD until I was trained in it. And once that pattern became clear, it was a game-changer. Turns out the things I thought were helping me cope and function were the very things making me even more anxious and badly eroding my confidence, capacity and self-trust. Spoiler alert: you can’t think your way out of discomfort or fear, but your body is beautifully intelligent and knows how to deal with these experiences perfectly if you can learn to stay out of the way. For example, my OCD wants me to obsess over this post until I exhaust myself or give up but I’m leaning into the very real possibility it is not at all perfect and hitting post instead! Ask me anything!

08/23/2026

Blessed in life because wdym this is my job? song: Wahe Guru Wahe Jio by Jai-Jagdeesh

03/06/2026

Gorgeous synchronicities tonight in cocreation with the universe 🌸🧚🏻🔮

02/21/2026

I love these guys exploring the mind-body relationship! And the beautiful way they support and love each other ❤️ Anyone else follow Dana And The Wolf?

02/19/2026

So excited for this round of The Embodied Healing Circle - come play with me!

There’s something powerful about healing in community 🤍

𝐎𝐮𝐫 𝐄𝐦𝐛𝐨𝐝𝐢𝐞𝐝 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐂𝐢𝐫𝐜𝐥𝐞 𝐢𝐬 𝐚 𝟓-𝐰𝐞𝐞𝐤 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 designed to gently support your nervous system, help you process emotions safely, and reconnect you to your body in a grounded, meaningful way.

Through 𝐬𝐨𝐦𝐚𝐭𝐢𝐜 𝐲𝐨𝐠𝐚, 𝐢𝐧𝐭𝐮𝐢𝐭𝐢𝐯𝐞 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭, 𝐛𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤, 𝐦𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧, 𝐚𝐧𝐝 𝐠𝐮𝐢𝐝𝐞𝐝 𝐫𝐞𝐟𝐥𝐞𝐜𝐭𝐢𝐨𝐧, you’ll build tools for regulation, resilience, and deeper self-awareness — all within a supportive and welcoming space. No experience necessary. Just come as you are.

If you’ve been craving connection, softness, and a space to slow down and truly feel, this circle was created for you.

𝐒𝐚𝐯𝐞 𝐲𝐨𝐮𝐫 𝐬𝐩𝐨𝐭 𝐡𝐞𝐫𝐞:
nourishcollaborative.com/upcoming-events/embodied-healing-circle

𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲𝐬 𝐌𝐚𝐫𝐜𝐡 𝟏𝟒 - 𝐀𝐩𝐫𝐢𝐥 𝟏𝟏 | 𝟏 𝐇𝐨𝐮𝐫 𝐒𝐞𝐬𝐬𝐢𝐨𝐧𝐬 | $𝟐𝟎𝟎

02/10/2026

Utkatasana (Chair Pose/Fierce Pose)

This asana builds heat, strength, and flexibility. Starting in Tadasana (Mountain Pose), with feet hips distance apart or together, knees over ankles, inhale arms up, and on the exhale bend your knees and lower your hips as if sitting down in a chair. Keep low belly lifted and soften shoulders apart (widening shoulders may help reduce tension). Biceps by ears, palms facing each other. Gaze forward to protect the neck. Shift weight back to heels (you should be able to see your toes when you look down). Maintain a long, straight spine. Bring arms forward if necessary to avoid arching back. Lengthen on the inhale, and sink deeper in your chair on the exhale.

Avoid or modify if you have any shoulder, hip, back, knee or ankle injury, have low blood pressure, or are in the third trimester of pregnancy or newly postnatal.

This empowering pose calls on your inner fierceness, determination, and willpower to do hard things! Yoga teaches us to cultivate compassionate awareness within so we can move through the world with greater strength, balance, clarity, and love. Proactive compassion toward self and others (Ahimsa, non-violence) is the first Yama in Pantanjali’s Yoga Sutras, a universal vow and ethical foundation for yogic practice.

Bad Bunny’s Superbowl performance was a powerful example of ahimsa. It celebrated the culture, history, and struggle of Puerto Rico, while highlighting our unity as one nation, and interconnectedness with other countries in the Americas. It proudly uplifted the power of love, community, and faith in oneself. Healthy democracy needs active criticism, and this is a time when it is both extremely dangerous, and absolutely necessary, for everyone to exercise that right. Bad Bunny reminded how beautiful resistance can be when it is a celebration of love.

“The only thing more powerful than hate is love.”
-Benito Antonio Martínez Ocasio (Bad Bunny)

02/08/2026