Catalyst Nutrition and Training

07/28/2026

Do you know someone living with diabetes?

A simple share could help connect them with valuable education and local resources.

Join us on Saturday, August 1 for a FREE Diabetes Seminar featuring practical nutrition guidance, diabetic neuropathy education, a live Q&A with local experts, and free neuropathy screenings.

Help us spread the word by sharing this post with friends, family, and caregivers in our community.

07/28/2026

Live Q&A • Free Neuropathy Screening • Limited Seating

07/13/2026

FREE Diabetes Seminar – Saturday, August 1 | Kingston, PA

If you or someone you know is living with diabetes, prediabetes, or diabetic neuropathy, Catalyst Nutrition & Training is hosting a free educational seminar at the Sidney and Pauline Friedman Jewish Community Center on Saturday, August 1, from 10:00 AM–12:00 PM.

Topics will include:
✅ Managing diabetes through nutrition
✅ Understanding diabetic neuropathy
✅ Practical lifestyle strategies
✅ Live Q&A with healthcare professionals

Whether you're newly diagnosed, have been managing diabetes for years, or are caring for a loved one, this seminar is designed to provide helpful, practical information in a welcoming environment.

🎟️ Admission is free, but registration is required. Limited Seating Available.

Register here: https://www.eventbrite.com/e/free-diabetes-seminar-tickets-1989616925784?utm_source=facebook&utm_medium=paid_social&utm_campaign=diabetes_seminar&utm_content=education

Please feel free to share this with anyone who may benefit!

Registered Dietitian in Kingston, PA offering in-person counseling, telehealth, and online coaching.

06/29/2026

You don't need more nutrition rules, you need more realistic options. 💛

One little word can completely change the way you approach healthy habits.

Instead of asking yourself what you should be doing, ask yourself what you could do today.

✨ Could pack a snack
✨ Could add a vegetable to dinner
✨ Could drink one extra glass of water
✨ Could take a 10-minute walk after lunch

Small, doable actions add up over time. Consistency will always beat perfection. 🙌

👇 Fill in the blank:
One thing I could do today is... 💭

06/26/2026

Store-bought seasoning blends can be convenient, but they often come with extra sodium, additives, or preservatives 🌶️🧂

This post features 6 homemade seasoning blends you can mix up yourself to add big flavor to meals, especially those foods that feel a little bland on their own. 🙌✨

Easy, customizable, and perfect for keeping in your pantry when you want to spice things up.

Which blend are you trying first? 👇

06/24/2026

Some questions come up in almost every client session… so if you’ve wondered them too, you’re definitely not alone. 🙋‍🙋‍✨

This post covers 3 common nutrition questions we hear all the time, and breaks them down in a simple, realistic way. No judgment, no overcomplicating, just practical answers you can actually use. 🥗💬

Which question have you asked yourself before? 👇

06/22/2026

Snack time, but make it more satisfying 😋🥕

Dips are such an easy way to add flavor, texture, and extra nutrition to your snacks: think more protein, fiber, healthy fats, and staying power depending on what you pair together 🙌

Whether you’re building a quick afternoon snack or something to share, a good dip can help turn “just a snack” into something that actually keeps you full.

What’s your go-to dip? 👇

06/18/2026

June is Dairy Month🥛🧀✨

and let’s be real… dairy gets A LOT of mixed messaging.

Is it healthy? Is it necessary? Should you avoid it? What about lactose? 😵‍💫

This post breaks down common dairy myths vs. nutrition facts so you can make choices that actually fit your body, preferences, and goals, without the confusion or food fear. 🙌

What dairy question do you want answered next?
Drop it below 👇

06/16/2026

Leftovers don’t have to feel like the same meal on repeat. 😅🍽️

This post shares 5 easy ways to repurpose leftovers into totally different meals or snacks, so you can save time, reduce food waste, and make future-you very happy. 🙌♻️

Because a little creativity can turn yesterday’s dinner into today’s quick lunch, snack, or meal prep win. ✨

What leftovers do you always struggle to use up? 👇

06/13/2026

Summer BBQ season is here🔥🍔🌽

And friendly reminder: all foods can fit. You don’t have to skip your favorites to stay on track.

This post shares simple swaps that can improve the nutritional value of classic BBQ foods. Think more protein, fiber, color, and staying power, while still keeping things fun and satisfying. 🙌

It’s not about “good” vs. “bad” foods… it’s about making choices that help you feel good and support your goals. 💪☀️

Which BBQ staple are you upgrading first? 👇