Catalyst Nutrition and Training

Catalyst Nutrition and Training Registered Dietitian in Kingston, PA offering in-person counseling, telehealth, and online coaching.

Not hungry after a workout? You're not alone 😅For athletes and active individuals with higher energy needs, eating enoug...
06/05/2026

Not hungry after a workout? You're not alone 😅

For athletes and active individuals with higher energy needs, eating enough can sometimes be harder than it sounds.

That's where liquid calories can come in handy 🥤

Smoothies and shakes can be an easy way to add:
🍓 Carbohydrates for energy
💪 Protein for recovery
🥜 Healthy fats for staying power
⚡ Extra calories to support performance goals

They're especially helpful when you're short on time, have a low appetite after training, or need a convenient option between meals.

Remember: liquid nutrition isn't "better" than whole foods, it’s just another tool in your toolbox 🧰

The goal is making sure you're fueling your body well enough to recover, perform, and feel your best. 🙌





The Middle Ground: Part 3 🍕🍪🍦This week's challenge: pick one food you've been craving and intentionally make room for it...
06/03/2026

The Middle Ground: Part 3 🍕🍪🍦

This week's challenge: pick one food you've been craving and intentionally make room for it in your meal plan this week. 👏

Yep, the goal is to stop treating certain foods like they're "off limits."

Instead of avoiding the craving until it turns into an all-or-nothing situation, plan for it! 💡

You can:
✨ Adjust the rest of your meals and snacks throughout the day to fit it
✨ Add protein, fiber, fruits, or veggies to make it more balanced
✨ Modify the recipe in a way that still satisfies the craving

For example:
🍕 Pair pizza with a side salad and some fruit
🍪 Enjoy cookies alongside a protein-rich snack
🍔 Add extra veggies to your burger and serve it with a balanced side

Remember: healthy eating isn't about perfection. It's about finding a way to enjoy the foods you love while still supporting your goals. 💛

What food are you making room for? Drop it in the comments! 👇

Meal planning doesn't have to be complicated 🙌If you've ever stared into your fridge wondering what to make for dinner (...
06/01/2026

Meal planning doesn't have to be complicated 🙌

If you've ever stared into your fridge wondering what to make for dinner (again 😅), this FREE Meal Planning Kit is for you!

✨ Includes:
📝 A weekly meal planning template
🛒 A matching grocery list
📱 Use it digitally or print it out
⏰ Save time, reduce stress, and make grocery shopping way easier

Whether you're trying to eat healthier, stay organized, or avoid the daily "what's for dinner?" debate, this template can help make your week run a little smoother.

👇 Comment "MEAL PREP" below and I'll send the FREE template straight to your DMs!

Tag a friend who could use a little meal-planning help too 💛

Planning snacks = staying on track when life gets busy. 🙌✨If you saw our last post about building snacks into your week,...
05/29/2026

Planning snacks = staying on track when life gets busy. 🙌✨

If you saw our last post about building snacks into your week, this is your next step: mason jar snacks 🫙🍓🥜

They’re easy to prep, grab-and-go friendly, and make it way less tempting to skip eating or rely on whatever’s closest. This post breaks down a simple outline so you can mix + match ingredients and build snacks that support your goals. 💪

Save this for your next meal prep day!
What would you put in your mason jar snack? 👇

Busy week? Your food plan doesn’t have to be perfect to be helpful. Adjusting your meals/snacks to fit your schedule is ...
05/27/2026

Busy week? Your food plan doesn’t have to be perfect to be helpful. Adjusting your meals/snacks to fit your schedule is WAY better than skipping food altogether. 🙌

This week’s challenge: plan snacks for your busy days 🥨💪

Think: packing a protein bar or shake, bringing balanced snacks, or finding convenient options that still support your goals.

Because “something realistic” beats “nothing because the plan wasn’t perfect” every time. 💛

What’s your go-to busy-day snack? 👇

Summer is basically here, and it’s the perfect time to add a little ocean-inspired nutrition to your plate. 🌊☀️Sea veget...
05/25/2026

Summer is basically here, and it’s the perfect time to add a little ocean-inspired nutrition to your plate. 🌊☀️

Sea vegetables can be a flavorful way to boost minerals like iodine, magnesium, calcium, and fiber, plus they add a fun, savory flavor to meals. 🥗✨

This post breaks down the benefits and easy ways to include them this season.

Just a quick note: sea veggies can be high in iodine, so if you have thyroid concerns, check with your healthcare provider or dietitian first. 💙

Have you tried sea vegetables before? 👇

Friendly reminder: your progress is not determined by one meal, one workout, or one “off” day 🙌Sports nutrition doesn’t ...
05/23/2026

Friendly reminder: your progress is not determined by one meal, one workout, or one “off” day 🙌

Sports nutrition doesn’t have to be perfect to be effective.

The athletes who see long-term results usually aren’t the ones being perfect 24/7. They’re the ones staying consistent with the basics 💪

🍽️ Eating enough
⚡ Fueling workouts
💧 Staying hydrated
😴 Recovering well
🥗 Building habits they can actually maintain

One less-than-ideal meal won’t ruin your progress… just like one salad won’t magically transform it 😅

Consistency > perfection every single time 👊

Introducing our new series: The Middle Ground: moving away from extremes ✨This week, we’re talking about building balanc...
05/20/2026

Introducing our new series: The Middle Ground: moving away from extremes ✨

This week, we’re talking about building balanced meals without getting stuck in rigid food rules. No perfection, no overthinking, just a simple way to make meals more satisfying and supportive. 🙌

Your challenge this week: create a meal plan that includes a source of protein + fat + carbs + fiber at each meal. 🥚🥑🍚🥦

Start with meals you already eat and ask: “What can I add to make this more balanced?” That’s it. Keep it simple, keep it realistic. 💛


May is Mental Health Awareness Month💚🧠 And sometimes support can start with something simple, like a warm cup of tea. 🍵✨...
05/18/2026

May is Mental Health Awareness Month💚🧠

And sometimes support can start with something simple, like a warm cup of tea. 🍵✨

Herbal + spice teas can be a cozy way to create a calming routine, support hydration, and help your body wind down during stressful seasons or recovery days. 🌿🫚🍋

They’re not a replacement for mental health or nutrition care, but they CAN be one small, comforting tool in your wellness toolbox.

What’s your favorite tea to sip when you need a reset? 👇

Address

480 Pierce Street Suite 201
Kingston, PA
18704

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 9am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

Telephone

+18888620803

Website

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