Renewal Therapeutic Massage and Wellness

07/25/2026

I’m puppy sitting today. This is Rhody my son’s 10 week old yellow lab. My instructions were to put her into her crate to go to sleep but she just plunked down here and closed her eyes. Never wake a sleeping baby is my rule so this is where she is staying until those little eyes pop back open.

07/22/2026

Join us for a SoulCollage®️workshop to Embrace the Gifts of Autumn. As the leaves begin to change, nature reminds us that letting go creates space for new growth.

Join us for a nurturing SoulCollage® workshop where you’ll use images, intuition, and reflection to explore the season of transition. Create meaningful cards that help you release what no longer serves you, harvest the wisdom of the past year, and reconnect with the gifts already within you.

No artistic experience is necessary—just bring an open heart and a curious spirit.

SoulCollage® is a creative process of self discovery that uses images, intuition, and reflection to access your inner wisdom. Through the simple act of creating collage cards, participants often discover greater clarity, insight, healing, and connection to themselves and their life journey. No artistic experience is needed—only a willingness to explore, create, and listen to what your soul may be expressing through imagery and imagination.

You’ll be guided through card creation, journaling, and optional sharing in a supportive and welcoming environment. Each card becomes a meaningful visual companion that can offer guidance, inspiration, and deeper self-understanding over time. SoulCollage® is often experienced as relaxing, insightful, empowering, and surprisingly transformative and is a fun way to spend an evening with friends and like minded explorers.
September 19 from 2:30 - 5:00

See signup link in comments as well as on event page and website.

07/22/2026

Qigong Movement for Vitality

Beginning Friday, September 11 at 10:30AM and 5:00PM and running bi-weekly See link on event page, web site or first comment.

Imagine moving with the effortless rhythm of nature — grounded like the earth, flowing like water, radiant like fire, expansive like air, and resilient like metal. This class invites you to experience the ancient wisdom of the QiGong in a modern, heart-centered practice that awakens your inner vitality.

Through gentle yet powerful QiGong movements infused with Thai energy flow, you will:
✨ Release stress and tension from your body
✨ Rebalance your energy and emotions
✨ Awaken a deeper sense of harmony and connection
✨ Leave feeling stronger, more balanced, lighter, centered, and renewed

No experience is needed — just an open heart and a willingness to explore. In each class we will discover new ways to move to encourage overall wellness, balance and strength.

All class participants will also receive access to a recorded video of the class taught that week so that you can continue your practice until the next class.

07/22/2026

Coming soon!

Falling Into Balance: Candlelight Restorative Yoga, Acupressure & Meditation

90-Minute Seasonal Wellness Experience

As the vibrant energy of summer begins to soften and the rhythms of autumn invite us inward, join us for a deeply nourishing evening of rest, reflection, and renewal. This candlelit 90-minute experience is designed to help you embrace the transition into fall with greater ease, balance, and presence.

We’ll begin with gentle restorative yoga postures, supported by props and held in stillness, allowing the body to release accumulated tension and the mind to settle. Throughout the practice, you’ll learn seasonal acupressure points inspired by Traditional Chinese Medicine that can help support immunity, ease stress, promote healthy breathing, and encourage emotional balance during this time of change.

As the warm glow of candlelight surrounds you, you’ll be guided into a calming meditation focused on letting go of what no longer serves you and creating space for clarity, gratitude, and new intentions for the season ahead.

Autumn reminds us that there is beauty in release. Come slow down, reconnect with yourself, and honor the changing season through movement, healing touch, and stillness.

Perfect for all levels. No previous yoga or acupressure experience is necessary.

05/17/2026

I will be scheduling a new class soon. Classes are fun, relaxing and eye opening.

What is SoulCollage®? We love this question, and we love that the answer is never quite the same twice. Each week, we're sharing how our remarkable SoulCollage® Facilitators complete the sentence "SoulCollage® is..." in their own words. So many ways to say something true.
✨
How would you complete the sentence?
✨ ®

05/11/2026

I love everything about how this class makes me feel. Try it!

In this 90-minute healing workshop, you’ll be guided to identify the body sensations that hold your stresses, and rather than trying to get rid of them, we will learn to hold them in a compassionate way. This month’s topic is SPEAKING UP - we will explore the ways we learned not to do this, and ...

04/21/2026

I find this fascinating.

Scientists just confirmed that trees actively communicate with each other using ultrasonic sound pulses — forests are engaged in continuous acoustic conversation at frequencies completely inaudible to human ears.

Researchers at the University of Florence used ultrasonic microphones sensitive to frequencies between 20 and 200 kilohertz — far above the 20 kilohertz limit of human hearing — to record communication between European beech trees in Tuscany's Casentino Forest. Trees under drought stress emitted distinctive ultrasonic click patterns at 40-80 kilohertz that neighboring trees responded to within 6 hours by closing their stomata — the leaf pores that control water loss — before they themselves experienced any drought stress. The responding trees showed measurable physiological changes indicating they received and acted on the acoustic drought warning from their stressed neighbors.

Physical mechanism analysis confirmed the clicks originate from microscopic cavitation events — tiny bubbles forming and collapsing in water-conducting xylem tissue as drought stress builds — which propagate through both the air and the soil, traveling up to 50 meters between trees. The signal pattern carries information about stress severity — trees under severe drought produce higher frequency clicks more rapidly than mildly stressed trees — suggesting the acoustic communication carries quantitative not merely binary warning information.

Scientists now describe forests not as collections of independent competing organisms but as acoustically connected communities actively sharing survival information in real time.
Source: University of Florence, Italian National Research Council, Current Biology Journal, 2025

03/06/2026

This is an amazing opportunity. Your loved ones are always watching out for you. I talk to mine often but I’m taking this to learn some skills to listen more skillfully. Check it out from the comfort of your own home via zoom

Love Beyond the Veil • Strengthening Your Connection with Loved Ones in Spirit A Healing & Connection Class with Marybeth Sheehan, Mind • Body • Spiritual Coach • Medium This class is offered live online, allowing you to join from anywhere while enjoying the comfort of your own home. Partici...

02/25/2026

Join me for a workshop focused on
Sleep … Precious Sleep.

Signup link: nourishcollaborative.com/appointments (see events)

If your mind won’t settle, your body feels wired but tired, or your sleep just isn’t as restorative as it used to be — this class is for you.

Join me this Friday for a deeply nourishing Qigong practice focused on restoring your natural circadian rhythm and calming the nervous system from an Eastern wellness perspective.

When your internal clock is out of sync, it affects everything — cognition, metabolism, mood, hormones, body temperature, and overall vitality. Through gentle, intentional movement and breath, we’ll guide the body back into balance.

In this class you will learn:

• Qigong breathwork to shift from stress to rest
• Flowing movements that regulate the nervous system
• Simple acupressure routines to support deep, restorative sleep
• Practical, easy-to-apply tips to help reset your internal clock

This is a gentle yet powerful reset for your whole system — helping you fall asleep more easily, stay asleep longer, and wake feeling truly restored.

Come move, breathe, and reclaim your natural rhythm.

✨ Your body already knows how to sleep well. Let’s help it remember.

02/24/2026

Done shoveling yet or just done! If your back is sore and your arms feel like they are falling off from shoveling or you’ve been plowing and your low back and glutes are tied up in knots I’ve added a few extra appointments to my schedule just for you. I’m offering a complementary hot stone addon for this week only. Call or book here: Nourishcollaborative.com/appointments