Legacy Chiropractic

07/30/2026

Stimulating our vagus nerve and parasympathetic nervous system is trending more than we've ever seen! And it should be!!! But if we don't take the proper steps to make sure that our vagus nerve is ready for it, then none of the other things like humming, laughing and meditation will do the trick.
The first step is for both sides of the nervous system to be balanced. Think of it like a car. Everyone has a gas pedal and a brake pedal. They should be used equally. When we need to run flea or go go go. We need to have enough gas in the tank and step on the gas! When it's time to relax, rest, digest, regulate and breathe. That's when the brake pedal needs to work! Both are equally important!
Want to see how balanced your nervous system is? We have a tool for that! Come get your insight, scan and find out how adaptable and resilient your gas and brake truly are! Link is in our bio to read more and get scheduled!

07/29/2026

Is your child struggling with their health? Whether it’s asthma, allergies, ADHD, gut issues, or mental health issues, kids face medical problems at staggering rates. Behind the scenes, one overlooked factor binds many childhood ailments together—an underperforming vagus nerve. We like to joke that the vagus nerve should be called the multitasking nerve 😂 because it's literally involved in everything! From biohackers to functional medicine docs, stimulating the vagus nerve 🧠 is a hot topic and it's finally getting the credit it deserves.
Research reveals clear ties between vagus dysfunction and conditions like anxiety, OCD, ADHD, and depression, likely stemming from impaired nervous system communication. 📈
Likewise, studies connect poor vagal tone to inflammation-driven disorders from diabetes to arthritis as a result of the nerve’s immune system involvement. The vagus nerve, with its many connections, influences almost every part of our health. Yet its significance gets largely glossed over in pediatric care, even when a child’s symptoms directly indicate poor function. 😔
Neurologically-Focused Chiropractic Care can help get your child unstuck from an overactive sympathetic nervous system and neurological imbalance. Legacy Chiropractic anchors care plans around gently restoring and maintaining balanced neurological communication—especially vagus nerve function.
Heart Rate Variability (HRV) testing is a quick and non-invasive way to accurately evaluate the current tone of the vagus nerve.
Parents, a properly functioning vagus nerve is pivotal for children’s health, learn more about 𝐻𝑜𝑤 𝑡𝑜 𝑆𝑡𝑖𝑚𝑢𝑙𝑎𝑡𝑒 𝑡ℎ𝑒 𝑉𝑎𝑔𝑢𝑠 𝑁𝑒𝑟𝑣𝑒 at the link below
https://pxdocs.com/article/how-to-stimulate-the-vagus-nerve-safe-for-children/

07/28/2026

Hunter & the whole family are feeling the benefits of what happens when the nervous system 🧠 and vagus nerve are regulated and able to get into rest, digest, and healing mode!
Mom says, “Our little guy, Hunter, was born via C-section, and within the first 3 months, his reflux was really bad and he had developed torticollis. He was also consistently constipated! 💩❌
But, within 2 weeks of care in a PX Docs office, Hunter’s torticollis was completely resolved, as was the reflux. He also became very regular with that ‘poop button’ the doctors know how to hit for the babies! I wish I knew about the natural way to heal so many of these symptoms with my firstborn!”
Now, Hunter is 4 and completely thriving 🎉- but it’s not just him! The whole family is under care to be preventative and have a tool to help the body heal when needed. Mom says, consistently and across the board, it has helped everyone with better moods, getting sick less often, and being less anxious. 🙌🏻
She says, “Whenever any of us feel sick, or have an overwhelming week, we get ‘boosted’ and head to our PX Doc and then leave with pretty much instant results. Love this team! They have become family and are truly one of a kind.” ❤️

07/24/2026

💥Flashback Friday 💥

If you missed out, Here's a look back at our ribbon cutting on July 10th! We celebrated our grand opening with the Greater Wyoming Valley Chamber of Commerce, and friends and family! We had some awesome catering from next door too!

If you don't want to miss out again, We are hosting a What is Chiropractic, and Why Would Kids Need It? workshop on THURSDAY July 30th at 6:30 PM here at the office, 303 Market Street Suite 102, Kingston PA
Use the QR code or link below to sign up!

https://forms.gle/6JQRAUgHGNu3nPBE6

07/22/2026

We know the feeling when the doctor barely makes eye contact with you and already has what they are going to prescribe written down without listening. It gets old pretty fast and isn’t very helpful when it comes to getting down to the root cause of our symptoms. 😣

This is why we care plan at Legacy Chiropractic! So that your child will have a personalized plan for their healing journey with results you can trust… completely tailored to their story and struggles instead of a one-size-fits-all approach. Every child is unique and their care should be as well. 👏

DM us if you have any questions. Our team is ready to help and answer any questions that you have! We would love to hear your child’s story and see what their care plan would look like! ♥️
// // Doctors who listen // Doctors who care

07/21/2026

Neurological healing is not a linear, straightforward path. It’s most commonly the opposite. So how do we heal? 🧠

In traditional medical offices, you may hear:
“Have an infection? Kill it off with an antibiotic.”
“Have a fever? Shut it off with a fever suppressor.”
“Have inflammation? Shut it down with steroid-based medications.”
“Have hyperactivity and impulsivity? Suppress it with stimulant medications.”

But is that really healing?! 😣 Or just covering up the symptoms? Instead, there are phases we need to go through when it comes to healing neurologically.

1️⃣ Release Phase
2️⃣ Rebuild + Reorganize Phase
3️⃣ Restoration Phase

If you have any questions 🙋‍♀️ at all about what phase of care your child is in (or yourself), do not hesitate to ask and really dig in with your doctor at your next visit! We love talking through this, making sure you know what to look for and what to track as care progresses through each and every phase of care! DM us or click the link in our bio for more details! ♥️

07/13/2026

“Henry is a sensory seeker and craves deep pressure and can be unaware of his body in space. He would previously run full speed into the couch, wall, person, etc to get this input. He struggles with force modulation, like giving you a high five that will knock you down. He has tactile sensory sensitivities to clothing and has big reactions to being wet or dirty. He craves oral input and will chew through clothing, toys, and other non-food items.
Henry was previously under chiropractic care but not with a Neurologically-Based provider and with less frequency. He also did 4 months of OT which helped Henry with identifying emotions and some of the behavioral issues, but it did not address the root cause of his dysregulation.”
After about a month under Neurologically-Focused Care, they noticed a big change in Henry they hadn’t seen before. 🎉
Mom said, “I could see how the frequent, focused adjustments were helping him tremendously. With three kids, sometimes appointments can feel like an inconvenience but after we started to notice how much it was helping Henry, we looked forward to his appointment each week knowing how important his regulation is to our family.
We have noticed Henry being more regulated. His sensory-seeking behaviors have become less intense and more infrequent. We can focus on a more active approach to providing him with the sensory input he craves (swinging, deep pressure from a weighted blanket, etc) because he is not in a constant state of dysregulation. We are thrilled with his progress and look forward to his continued success!”
Way to go Henry! 🙌🏻
/ Tips to help sensory / functional medicine / Why should my child see a chiropractor / pediatric chiropractic / nervous system

07/11/2026

Why All Chiropractic Care Isn’t Created Equal for Kids

As a parent, you want the best for your child's health. In today's world of abundant healthcare options, it can be challenging to navigate the best path for your little one....

Unlock your child's health potential with Neurologically-Focused Pediatric Chiropractic Care. Discover natural solutions today!

07/11/2026

Thank you to everyone who came out to celebrate with us!

07/10/2026

Ever wondered what your nervous system does, besides trend on instagram and stress you out at times?
This is a deep dive of the nervous system, the sympathetic and parasympathetic sides and the three sources of stress that get stuck on the nervous system. If you relate to this or have noticed some of these stressors in your kiddo, come on in and get an inside look at your nervous system with our InSight scan technology. You don't have to live in a stressed, stuck state forever. Call or text at 570-285-9589 to book an appointment. Check out the links in our bio to learn more!