What are the opening hours?

Monday 12pm - 7pm Tuesday 6am - 7pm Wednesday 12pm - 7pm Thursday 12pm - 7pm Friday 6am - 6pm Saturday 8am - 12pm

Minges Wellness Center

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United States
Kinston, NC
Minges Wellness Center

A medically based fitness facility with so much to offer- great staff, equipment, classes, and fun! We love our customers who are like family!

Exercise is strong medicine!

10/20/2026

Join us tomorrow night for an evening dedicated to women's health and wellness!

10/14/2026

Rock Steady Boxing is turning 20 years old today! The Minges Wellness Center at UNC Health Lenoir is proud to be 1 of over 800 affiliates worldwide helping fight back against Parkinson's Disease. Since becoming an affiliate in February 2026, we have gained 17 individuals that show up twice a week to regain control of their life and improve their symptoms through exercise and non-contact boxing.

Over 90,000 individuals are diagnosed with Parkinson's Disease every year and the number is increasing rapidly. Men are 1.5 times more likely to develop Parkinson's than women, with the leading cause being environmental exposure. With evidence-based exercise curriculum, we target the symptoms that are caused by the onset of Parkinson's Disease and try to slow the progression of the disease.

We are proud to have such a hard-working and resilient group that has also blossomed into friendships that will last for the rest of their lives. Each individual has shown not only physical improvement, but emotional and mental as well. Rock Steady Boxing is not just an exercise class; it's an opportunity to gain friends and work together to have a positive impact on the quality of life each person has.

If you have Parkinson's Disease and are looking to start this journey and fight back, please contact us at 252-522-7944.

"Rock Steady, Fight Back!"🥊

10/13/2026

The Minges Wellness Center would like to congratulate Marie Holland on completing 25 workouts with our Rock Steady Boxing program! Marie is a joy to be around and always brings that "girl power" with our other ladies. Congratulations Marie, we can't wait to see you continue to improve! 🥊

10/12/2026

The Minges Wellness Center would like to congratulate Sharon Moody on completing 25 workouts with our Rock Steady Boxing program! Sharon has been a delightful addition to our class and is a great motivator to all. She is our designated "enunciation enforcer" and always makes sure our boxers are speaking loudly and clearly! Congratulations Sharon, we can't wait to continue to see you improve! 🥊

09/07/2026

The Minges Wellness Center will be closed in observance of Labor Day on Monday, September 7th. We can't wait to see everybody back in the gym on Tuesday. Have a safe holiday!

08/27/2026

The Minges Wellness Center would like to congratulate Mr. Tommy Hollowell on completing over 50 workouts with the Rock Steady Boxing program!

Tommy works hard in every class twice a week as well as four other days a week in the gym to make himself the best version of Tommy he can be! We admire Tommy's hard work both in class and in the gym and he is an amazing motivator and friend to all. We cannot wait to continue to see your fight back against Parkinson's!🥊

08/26/2026

The Minges Wellness Center would like to congratulate Shirley Rouse on being chosen as our August Member of the Month! Since joining the Wellness Center in 2025, Shirley has consistently attended our group fitness classes and greatly improved her fitness. We are proud of you Shirley!

08/25/2026

The Minges Wellness Center would like to congratulate Mr. Demetrice Mills on completing over 25 workouts with our Rock Steady Boxing program!

Demetrice is an absolute joy to have in class and never fails to make anybody's day better. We are beyond grateful to have a bright individual like Demetrice. We can't wait to continue to see your fight back against Parkinson's!🥊

08/07/2026

Minges Wellness Center would like to congratulate Mrs. Susan Brooks on completing over 50 workouts with our Rock Steady Boxing program!

Susan is a hard worker who is always keeping us on our toes. Being a friend to all, she can always be counted on to give us a good laugh while giving 110% in every workout. Congratulations Susan, we cannot wait to see your fight back against Parkinson's continue! 🥊

08/06/2026

Minges Wellness Center would like to congratulate Mr. Danny Rowland on completing over 50 workouts with our Rock Steady Boxing program!

Danny is a funny, hard worker who never fails to put a smile on everyone's face. A friend to all, he is always there to make someone's day just a little brighter and we are so lucky to have him in our program. Congratulations Danny, we can't wait to continue to see your fight back against Parkinson's! 🥊

Address

UNC Lenoir Health Care At 100 Airport Road
Kinston, NC
28501

Opening Hours

Monday	12pm - 7pm
Tuesday	6am - 7pm
Wednesday	12pm - 7pm
Thursday	12pm - 7pm
Friday	6am - 6pm
Saturday	8am - 12pm

Website

https://www.unclenoir.org/minges-wellness-center/

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