08/21/2026
Homework's back... and so is screen time. ๐ป๐ฑ
Between online assignments, research projects, and typing up essays, kids' eyes are working overtime on screens again. And digital eye strain isn't just an adult problem โ kids get it too, especially with hours of homework layered on top of recreational screen use.
Watch for:
๐๏ธ Eye rubbing or excessive blinking
๐๏ธ Complaints of tired or sore eyes
๐๏ธ Headaches after homework
๐๏ธ Blurry vision after screen use
๐๏ธ Sitting closer to the screen than usual
The fix doesn't mean banning screens โ it means building better habits. Try the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. Encourage more blinking, keep screens at least an arm's length away, and build in device-free breaks between homework sessions.
If eye strain keeps showing up even with these habits in place, it may be worth a closer look. Sometimes what looks like "too much screen time" is actually an underlying vision issue. We're here to help either way.
๐ Kirkland & Bellevue | Link in bio to schedule an exam