02/17/2026
WATER & WEIGHT LOSS 💙
There was a study done in which individuals drank water with their meals for a total of 24 weeks and they all lost almost 14% more weight than those who did not drink water with their meals. This is because water is important to maintain break down what we eat, without water the body cannot properly metabolize fats and carbohydrates, this is called lipolysis.
Hydration and weight loss are closely related, as staying properly hydrated can support your overall health and aid in weight loss efforts. Here are some easy tips:
1. Drink Plenty of Water: Aim to drink at least 8 glasses (64 ounces) of water per day, or more if you are physically active or live in a hot climate.
2. Start Your Day with Water: Drinking a glass of water right after waking up can kickstart your metabolism and help flush out toxins.
3. Replace Sugary Drinks: Cut down on sugary sodas, juices, and energy drinks, which are high in calories and provide little nutritional value. Try infused water with frozen fruit instead.
4. Use Water as an Appetite Suppressant: Drinking water before meals can help you feel fuller, reducing the amount of food you eat. This can aid in portion control and weight management.
5. Include Hydrating Foods: Many fruits and vegetables have high water content, such as watermelon, cucumber, oranges, and lettuce. These can contribute to your overall hydration.
6. Drink Water Regularly Throughout the Day: Don't wait until you're thirsty to drink water, as thirst is a sign that you're already slightly dehydrated.
7. Make Hydration a Habit: Incorporate drinking water into your daily routine, such as carrying a water bottle with you, setting reminders, or using apps to track your intake.
We hope you enjoyed hearing about this study! Pretty amazing what water can do for our health beyond hydration!
