Shana Olmstead, 14117 124th Avenue NE, #201C, Kirkland, WA (2026)

11/10/2023

🗣️ Our words hold incredible power – shaping our reality and impacting our lives. Have you ever thought about the language you use, both and externally? 🤔

The truth is, the way we speak to ourselves and others can limit us or set us free. Our childhood experiences, influenced by well-meaning parents, often shape our subconscious beliefs. But it's time to break free from those limitations and rewrite our stories! ✍️

Let's silence that inner critic and create a positive shift. ✨

Remember, you are not lazy or selfish! Embrace your true potential, and nurture yourself with kind, empowering words. 🙌

💫 Check out this episode Optimal Relationships Daily Podcast to dive deeper into the transformative power of language.

Together, let's manifest the incredible future we deserve! 🌈✨

11/08/2023

💭 Be kind to your mind 💭

Kindness is often associated with actions and gestures towards others, but it's also an essential practice towards ourselves. Being kind to our minds can have a significant impact on our overall well-being.

🧠 What does it mean to be kind to your mind? Being kind to your mind means treating yourself with compassion and understanding. It means acknowledging your thoughts and emotions without judgment or self-criticism. It also involves taking care of your mental health and finding ways to cultivate a positive mindset.

🌻 Why is it important? Our minds are powerful tools that can influence our actions, behaviors, and overall outlook on life. When we practice kindness towards ourselves, we create a safe space for our souls to thrive. This can lead to increased self-esteem, improved relationships, and better overall mental health.

☀️ How can you practice kindness towards your mind? Practicing kindness towards our minds is a continuous process. Here are some simple ways to get started:

- Start by checking in with yourself regularly. Take a few moments each day to acknowledge your thoughts and emotions without judgment.
- Practice positive self-talk. Instead of criticizing yourself, try to speak kindly and positively to yourself.
- Take breaks when you need them. Rest is crucial for our minds, so listen to your body and give it the time it needs to recharge.
- Surround yourself with positivity. Spend time with people who uplift you and engage in activities that make you happy.
- Be patient with yourself. Remember that kindness towards your mind is a journey, and there will be ups and downs along the way. 🌟🌱💖

11/06/2023

🌟 Daily Reminder: You are worthy of love and all the good things in life! 💖

Hey there, beautiful souls! It's important to take a moment each day to remind ourselves that we are deserving of love, happiness, and all the good things in life. No matter what challenges we face or mistakes we make, we are still valuable and lovable human beings.

So here's your daily reminder to celebrate yourself and all the amazing qualities you possess. You are enough just as you are. Don't let anyone, including yourself, make you believe otherwise. You have unique talents, strengths, and beauty that no one else has. Embrace them and own them with pride.

Keep working on vulnerability - you're getting better every day! Vulnerability is not a weakness, it's a strength. It takes courage to open up and be vulnerable, but it also leads to deeper connections and growth. Congratulate yourself on taking steps towards becoming more vulnerable and authentic.

So let's spread some love and positivity today! Share this reminder with someone who needs it or simply tell yourself these words: I am worthy. I am loved. I am enough. Keep shining, my friends! 💕

🌈🌼🌱

11/02/2023

🌈 Whether boosting your mood, managing stress, or enhancing sleep, consider Reiki as a holistic boost for overall well-being. Why not explore these potential benefits for yourself?

🤔 Next time stress strikes, or you crave relaxation, give Reiki a chance—your mind and body may thank you.

🙏 Embrace this ancient healing practice, let the energy flow, and see positive changes in your health.

🌟 Keep an open mind and discover the endless possibilities of Reiki. Happy healing!

10/28/2023

Ready to level up your spiritual awakening journey? Check out my book, "The Sensitive Soul's Guide to Spiritual Awakening"! 🌟

As a licensed mental health counselor and Intuitive Energy Therapist, I'll help you navigate your journey with practical strategies tailored to sensitive individuals. 💖

This book integrates emotional work with spiritual practices for lasting growth. With intuitive guidance, real stories, and exercises, you'll feel understood and inspired to embrace your sensitivity.

💜 Explore self-understanding

💜 Embrace your gifts

💜 Create safety

💜 Connect to your spirituality

💜 Navigate emotions during chaos

📲 Grab "The Sensitive Soul's Guide to Spiritual Awakening" now!

10/19/2023

Do you ever feel stuck in certain patterns or behaviors that don't serve you? I know I have. The good thing is there's a way out!

Here are some tips to understand yourself more and break free from old beliefs:

1️⃣ Identify a challenge that's impacting your life in a negative way. Maybe it's self-criticism or anxiety.

2️⃣ Practice meditation, physical movement, and mindfulness to quiet your mind and connect with your body.

3️⃣ Ask yourself the hard questions. When did this pattern first emerge? What beliefs did it create? How does it impact you now?

4️⃣ Empower yourself to create new beliefs. Write down a positive statement, like "I am learning to love myself more every day," and repeat it throughout the day to shift your cellular memory.

Remember, you have the power to change your beliefs and live a more fulfilling life. 💜

What are some of your favorite ways you’ve understood yourself more? Comment below!

10/17/2023

Embracing vulnerability may seem scary, but it can lead to a happier and more empowered life.

Here are some tips to help you feel safe being seen:

Practice with yourself first: Journal your deepest feelings and emotions. Let yourself cry, scream, or laugh. Being authentic with yourself creates self-awareness that will help you share with others.

Discern who's safe to open up to: Make a list of people you feel close to. Ask yourself if they are self-aware, able to regulate their feelings, positive, compassionate, empathetic, and trustworthy.

Start slow: Take baby steps into vulnerability, starting with those you feel comfortable with. Ask if they have time to hold space for your feelings and start sharing anything you feel comfortable with.

Change your self-talk: Congratulate yourself on working on vulnerability. Remind yourself that you're getting better every day.

Building a practice of vulnerability can lead to you feeling happier, more energized, and more like yourself every day. Trust in yourself and those around you to hold space for your emotions.

What are some ways you’ve built up the courage to be seen? 👇Share with me. 💛

10/15/2023

Exhausted from feeling overwhelmed and stuck in your life?

It’s time to finally find freedom from burnout, anxiety, and overwhelm!🕊️ My Spiritual Awakening for the Sensitive Soul course is the perfect course for you!

In this course, you'll learn how to channel your chakras for a deeper level of peace, identify the root of past trauma, and transform your sensitivities into superpowers. 💜

✨Plus, you'll improve your overall mental health and sense of well-being, create emotional growth and freedom, and overcome challenging obstacles.

So if you're ready to rediscover who you are and find your soul's true purpose, click the link in my bio to join the course waitlist now!

10/14/2023

Embrace the Transformation this season!

Join the Spiritual Awakening for the Sensitive Soul course waitlist to unlock the power of your soul and experience a spiritual awakening that will ignite that inner spark of yours! This course is perfect for sensitive souls who seek clarity, confidence, and empowerment during the colder months.

Break free from the heavy burden of anxiety and unlock a world of self-awareness and fulfillment. It's time to embrace a life full of possibilities and discover the true essence of your being. Let's embark on this transformative journey together!

As a bonus, you'll receive exclusive access to our 3-Part Guided Meditation: A Journey Through the Chakras, so you can start activating your spiritual awakening right away!

➡️Join our waitlist now and be the first to enroll when doors open - link in bio to sign up!

10/09/2023

Are you an empath? Do you often feel overwhelmed by the emotions of others around you? October is here and it's the perfect time to tune in to your inner sensitivities.

Discover the hidden gifts behind your sensitivities with my free quiz!

Not only will you gain insights about yourself, but you'll also learn how to use your empathic abilities to thrive in your personal and professional life.

Click the link in my bio to take the quiz and unlock your empathic gifts!

10/06/2023

Feeling lonely? Are you finding it hard to make new friends as an adult? It's a common struggle, but it doesn't have to be. Prioritizing friendships can add that richness and beauty to your life you didn't even know you were missing.

Research shows that even a few deep, meaningful relationships can protect you from many emotional and physical health challenges as you grow older.

So where do you start? Here are some of my tips below:

✨Make space for new friendships by assessing how you spend your time.

✨Look around at who's already in your life; that friendly yoga buddy could be the start of a meaningful friendship.

✨Pay attention to how potential friends live and if they are focused on personal growth, and put in the effort to create and maintain a beautiful friendship.

Remember, you matter, and your needs matter, so don't forget to prioritize your own emotional support system of positive friendships in your life.

Tag a great friend below and share this with someone who needs this!🤗

10/03/2023

If you're someone who is constantly on high alert and sensitive to your surroundings, you may be experiencing hypervigilance.

But don't worry, there are ways to heal and create more freedom for yourself.

One tool is pre-paving for success by changing your dialogue and visualizing loving interactions before they happen.

It's also important to create awareness of your hypervigilance and focus on your own body to stay grounded.

Most importantly, focus on love in all your relationships. This helps shift your energy system into a relaxed and responsive state, allowing you to feel more confident and speak your truth.

Remember, with awareness comes choice and freedom!

Shana Olmstead

11/10/2023

11/08/2023

11/06/2023

11/02/2023

10/28/2023

10/19/2023

10/17/2023

10/15/2023

10/14/2023

10/09/2023

10/06/2023

10/03/2023

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