Embody Performance & Recovery

Embody Performance & Recovery At Embody, we blend performance and recovery to promote lasting wellness.

From chiropractic and acupuncture to personal training, we empower you with strength, resilience, and healing for long-term health and vitality in every part of life.

Fitness trends come and go, but the basics have stood the test of time for a reason. 👉 We focus on the fundamentals. Loo...
06/05/2026

Fitness trends come and go, but the basics have stood the test of time for a reason.

👉 We focus on the fundamentals. Looking for a supportive place to get stronger?

The “World’s Greatest Stretch” sounds dramatic until you try it!
06/04/2026

The “World’s Greatest Stretch” sounds dramatic until you try it!

If your body feels guarded, maybe it’s time to slow things down 😌🌱
06/02/2026

If your body feels guarded, maybe it’s time to slow things down 😌🌱

🚨 WE’RE GETTING AN EXTERIOR SIGN!!! 🚨Help us settle an office debate!😅 (We’ve been staring at these mockups for way too ...
05/29/2026

🚨 WE’RE GETTING AN EXTERIOR SIGN!!! 🚨

Help us settle an office debate!😅 (We’ve been staring at these mockups for way too long and can’t decide… 😂)

⬆️ Team Brush Strokes

⬇️ Team Clean & Simple

Drop your vote in the comments! Bonus points if you tell us why

05/29/2026

Remember PEMDAS from school?
“Please Excuse My Dear Aunt Sally” 😂
➡️ parentheses, exponents, multiply, divide, add, subtract

You had to do what was in the parentheses FIRST before moving on to the next step.

Dr. Logan shared that a lot of times, the body works the same way. Movement patterns, nervous system regulation, breathing mechanics, stability… those are often the “parentheses” that need to be addressed FIRST before jumping straight into heavy strength training.

Once the nervous system feels safe and the body is moving better, strength training tends to work a LOT better too.

But if you skip ahead too quickly and go straight to loading and strengthening, the body will often just compensate harder instead of actually improving.

The right ORDER matters!🙌

Most people are surprised by how personal small group training can still feel.The trainers know your injuries.They know ...
05/28/2026

Most people are surprised by how personal small group training can still feel.

The trainers know your injuries.
They know your limitations.
They know when to push and when to back off.
And over time, the people around you start rooting for you too!

That support system makes a bigger difference than most people realize.

📲 314-822-5300
Call or text for more information!

What 1 hour at Embody does to people: ☹️ to 🤩Try our 21-Day Kickstarter and see for yourself! 👊
05/27/2026

What 1 hour at Embody does to people: ☹️ to 🤩

Try our 21-Day Kickstarter and see for yourself! 👊

05/26/2026

St. Louis chiropractor, Dr. Jeffrey O’Guin, published a blog post diving deeper into what’s REALLY happening during myofascial release.

➡️ Hint: it’s not just “breaking up knots” and “increasing blood flow”

This wasn’t written overnight. This article was built from years of:
• studying biomechanics and pain science
• research articles and textbooks
• teaching courses at Logan University
• developing educational materials and lectures
• continuing education as our understanding of the body continues to evolve
• and hands-on clinical experience working with patients every single day

One thing we care deeply about at Embody is education and helping people gain a REAL understanding of how the body and different therapies work, not trendy information or oversimplified “quick fixes.”

Read the full article here: https://www.chiropractorkirkwood.com/blog/how-myofascial-release-actually-works-what-the-latest-research-reveals

05/22/2026

10 laps of farmer carries around the gym today. Halfway through lap 3, we started wondering whose idea this was😂

But then we remembered… we’re just training to carry all the grocery bags inside in one trip for this holiday weekend🛒💪

A lot of people think chiropractic care is just “getting adjusted.”In reality, good treatment is usually a combination o...
05/20/2026

A lot of people think chiropractic care is just “getting adjusted.”

In reality, good treatment is usually a combination of things.

Sometimes it’s hands-on work.
Sometimes it’s improving stability and strength.
And sometimes it’s helping calm down an irritated nervous system.

The goal isn’t just temporary relief.
It’s helping people understand their body better so they can move with more confidence long-term.

Address

10733 Big Bend Road STE 100
Kirkwood, MO
63122

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