Urban Fern CoActive

05/05/2026

If this question has been sitting with you lately, you don’t have to hold it alone.

This conversation is meant to be thoughtful, honest, and human. This Wednesday, we’re holding space for that question through a Wings of Strength panel on toxic relationships, estrangement, and emotional safety.

You’re not alone in wondering.

✨ Learn more & get tickets:
https://www.therasistersstl.com/wings-of-strength.

05/01/2026

Sometimes the hardest part isn’t what’s happening in the relationship…
it’s trusting what you’re feeling about it.

You’re allowed to listen to yourself.

02/19/2026

Check out these couples therapists doing EFT work!

Hold Me Tight® A Workshop for Couples When you’ve tried everything and your relationship still feels hopeless…We’re here for you.Join us for our nextHold Me Tight®Weekend. Discover the path to renewing and deepening your relationship with the Hold Me Tight Workshop. This transformative exper...

02/14/2026

Loving ourselves is one of the best loves we can have. If you are struggling to remember this and to show yourself love practice talking to yourself in kindness and compassion.

02/08/2026

I am a therapist. I am against Trump. I will not be neutral about harm.

08/12/2025

TheraSistersStL is a force of giggles & glimmers. Joining forces with my sister Katheryn Barton of . We are creating a safe space for healers. If you are a nurse, doula, massage therapist or any healer visit us 🧡

07/18/2025

✈️💆‍♀️✋ That moment when you're trying to relax on vacation but your brain packed a carry-on full of stress...

I just got back from a trip to Montana (hello, Ponderosa Pines 🌲) and brought home more than souvenirs—I brought back a reminder of how mindfulness can turn ordinary moments into lasting memories.

From airport chaos to river balancing acts, I used mindfulness to slow down and actually enjoy the ride.

Check out my latest blog for some easy ways to make your vacation—or any day—feel more meaningful. Even if the only trip you're taking is to Target. 😉

.urbanferncoactive.com/blog/mindful-moments-on-vacation-how-to-make-time-slow-down-even-just-a-little

Discover how mindfulness can help you reduce stress, stay present, and create lasting vacation memories. Simple, real-life travel tips from a therapist's trip to Montana.

07/06/2025

If you haven't liked and subscribed to our YouTube channel yet....what are you waiting for!!
Get over there! We can't wait to support our fellow healers!!

Welcome to TheraSistersStL We’re two sisters, both therapists, showing up for the people who always show up for everyone else — the healers. Through giggles, glimmers, and genuine connection, we create a space where therapists, helpers, and space-holders can feel seen, supported, and not so alon...

06/30/2025

Grab you free guide - 5 simple ways to practice mindfulness in 5 mini or less.
☝️Link in bio

06/15/2025

You are not alone in your wellness journey. I am here to support you!
I’m accepting new clients. 🪴Bonus.. I am now a provider for Aetna & Cigna insurances.