1st Step Family Wellness

1st Step Family Wellness Serves the whole family offering chiropractic, pediatrics and prenatal care, SOT cranial work and so much more. She finds the cause of the symptoms.

Dr. Jeanne is a wholistic chiropractic physician, meaning that she treats the body as a whole. She has studied many hours outside of formal education to be the best at pediatric and prenatal chiropractic, as well as women's health. She has taken more than 200 hours of classroom hours with hands on training in chiropractic adjustments and cranial work for the pregnant patient, infants, and children

. Dr. Jeanne has also studied Chinese medicine, and learned acupuncture outside of her formal education. Another passion of Dr. Jeanne's is nutrition. She has extensive knowledge in nutrition and how to heal the body with nutrition, nutritional supplements, and enzyme therapy. Dr. Ryan is a whole body chiropractor who treats not only the spine, but shoulders, wrist, knees, and ankles. He does SOT cranial work to help with headaches and migraines. He uses ART to reduce muscle tension.

***Outside office hours available by appointment. Take your 1st Step to Health with First Step Family Wellness. Our Family Serving Yours.

06/13/2026

Eat right, exercise (maybe more often than that weekend warrior session), and get enough sleep (easier said than done, we know). 😳

But another piece of the puzzle that often gets overlooked is your nervous system!

Why are there not more people talking about how men need chiropractic care, too?

Here's the thing:

Your bodies take a beating (don't get us started on how human bodies were NOT designed to sit as much as we do).

Everything you do daily adds up, but our team at 1st Step Family Wellness can help.

When your nervous system is functioning well, EVERY part of your body benefits: enhanced strength, coordination, balance, and resiliency.

We help you do all your dad things, but better 😉

Tag a dad in the comments ⬇️



chiropractic care, finding the root cause, a doctor who listens, nervous system support, health and wellbeing, whole family care, Chiropractors in St. Louis MO

06/12/2026

ADHD affects adults and children and what you may not realize is that the symptoms for a visual processing disorder are identical to ADHD.

Have you ever thought that ADHD is actually a sensory issue, which means that it is a brain issue?

This is why chiropractic care can be so helpful! 😊

Here are just a few ways we support families with ADHD and visual processing disorders at 1st Step Family Wellness:

🔹️Chiropractic adjustments and cranial work
🔹️Diet modification and coaching
🔹️Gut healing
🔹️DHA
🔹️Sleep support
🔹️Adrenal support

Comment ADHD for more information and/or message us to schedule a consult!



Can chiropractic help with ADHD, help for ADHD, holistic help for ADHD, finding the root cause, a doctor who listens, health and wellbeing, whole family care, Chiropractors in St. Louis MO

06/11/2026

It’s amazing what one gentle adjustment can do, less tension, more energy, and yes…even a better mood! 😊

Whether it’s stress, discomfort, or just one of those weeks, your nervous system deserves some love. ✨

You are truly ONE adjustment away from feeling good!



chiropractic care, finding the root cause, a doctor who listens, health and wellbeing, whole family care, Chiropractors in St. Louis MO

06/11/2026

Do you ever feel like you’re adding more and more to your wellness routine or your weekly pill rotation without knowing that it’s ACTUALLY working or making a difference?

At 1st Step Family Wellness we can give you personalized supplements that your body needs NOW.

Our Loomis protocol can tell us exactly what your body needs in real time.

Schedule an appointment today if you feel like you have a need that has not been met lately.



Holistic healthcare Saint louis, STL health center, family medicine Kirkwood MO, Missouri natural moms

06/10/2026

One of the most commonly asked questions to our team out in the community is “do you see adults?”.

👉👉👉Y E S The second most common question comes from men of all ages.... what about me?!

😁 While you may see us constantly talking about Mom stress and the health of children ... we certainly don’t leave Dads out!

We love caring for your W H O L E family!
Give us a call at 314-805-7837 to set up your appointment!📲

06/09/2026

"Due to old sports injuries from football and soccer, I had been in pain for many years. In just a few visits, Dr. Ryan helped me to have full range of motion with no pain for the first time in 20+ years! My two very active sons go regularly for visits with Dr. Ryan, as well, to maintain their sports-focused bodies so they don't end up having those same issues."



How do I heal an old sports injury, finding the root cause, a doctor who listens, how to prevent sports injuries, whole family care, Chiropractor in St. Louis, MO

06/08/2026

Dads are really good at pushing through pain.

But long-term, that usually means:
🔹️ Less movement
🔹️ Less energy
🔹️ More frustration

If you’ve been dealing with joint pain, tendon issues, or old injuries that never fully healed, it might be time to look at a different approach.

PRP supports your body’s natural healing process, so you can get back to doing what you enjoy and being present with your family.

Because being strong isn’t about ignoring pain. It’s about addressing it.

👇 Message us to see if PRP is right for you.



Natural healing methods St. Louis, PRP treatment injections, Kirkwood family chiropractor, holistic practice Missouri

06/06/2026

If you’re a woman over 35 years old and you’re getting sick frequently, constantly fatigued easily, you have unexplained weight gain that you just can’t lost, and/or you have brain fog - then Dr. Michelle has some words of wisdom for you!

Dr. Michelle explains that 20 to 30 minutes a few days a week of weight training can make such a huge difference for women struggling with the above.

Have you tried consistent weight training? What is working and not working for you? Tell us in the comments!

06/04/2026

Dr. Michelle shares how walking outside in nature while hearing the soothing sounds of the birds and taking deep breaths really helps her relieve stress.

What are you doing every week to relieve your personal stress?

Tell us in the comments!



Resetting your nervous system, natural ways to reduce stress, real life mom moments, St. Louis chiropractor, STL wellness center

06/03/2026

No impersonal, one-size-fits-all adjustments here!

Each patient has unique needs; therefore, each patient gets individualized care.

When we combine our 50 YEARS experience with our individualized approach, it's a match made in chiropractic heaven!

Message us to book your appointment today! 💙



finding the root cause, a doctor who listens, health and wellbeing, whole family care, Chiropractors in St. Louis MO

Address

12201 Big Bend Road Suite 200
Kirkwood, MO
63122

Opening Hours

Monday 9am - 1pm
3pm - 7pm
Tuesday 9am - 12pm
2pm - 7pm
Wednesday 9am - 2pm
Thursday 9am - 2pm
Friday 9am - 12pm
2pm - 5pm

Telephone

+13148057837

Website

,

Alerts

Be the first to know and let us send you an email when 1st Step Family Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to 1st Step Family Wellness:

Shortcuts

Share

Category