06/30/2026
🩷 ER Massage & Wellness ❤️
✨ Craving Something Sweet?
A Healthier Puff Pastry Alternative
🥐 Crispy Rice Paper Puff Pastry
🛒 Ingredients
3 Vietnamese rice paper sheets
1 egg
1 tsp pure vanilla extract
1–2 tbsp allulose sweetener (plus extra for dusting)
4 oz Philadelphia cream cheese, softened
2 oz goat cheese, softened
Mixed berries (optional)
Zero Sugar Honey, for drizzling
👩🍳 Instructions
1. Preheat oven to 375°F (190°C).
2. Whisk together the egg, vanilla extract, and a small amount of allulose.
3. Lightly brush all 3 rice paper sheets with the egg mixture.
4. In a bowl, mix the cream cheese, goat cheese, and allulose until smooth.
5. Layer the rice papers, placing the cheese mixture in the center. Add fresh berries if desired.
6. Fold the edges inward to create a pastry.
7. Bake at 375°F for 7 minutes.
8. Increase the temperature to 400°F and bake for an additional 3 minutes, until golden and crispy.
9. Let cool for 2–3 minutes.
10. Finish with a light dusting of allulose and a drizzle of Zero Sugar Honey.
💖 Enjoy a crispy, creamy, guilt-free dessert with all the flavor of a puff pastry—without the traditional dough!
