BODY BY STACY FL

BODY BY STACY FL is here to help you redefine the word "diet" and achieve more! Let's get started, DM us!

Before & After ❤️This picture of me holding my oldest son, Michael, as a baby takes me right back to that season of my l...
08/18/2026

Before & After ❤️

This picture of me holding my oldest son, Michael, as a baby takes me right back to that season of my life. He’s 35 now! 😅

I was a young mom working 3 jobs, going to college, raising a baby, and trying to juggle a million things.

I already felt like I was failing at life.

Then one day, I couldn’t fit into an outfit I wanted to wear for a family photo.

I stepped on the scale…

20 pounds heavier.

I was devastated.

My confidence was ZERO.

So what did I do?

I joined Jenny Craig and bought their prepared food. I lost the 20 pounds.

But here’s the funny part…

I learned absolutely NOTHING. 😂

So I decided I needed to actually learn how to take care of myself.

Back then, we had these things called LIBRARIES. 😂📚

I taught myself about nutrition—what a healthy meal looked like, how to prepare it, how to grocery shop, and how to make better choices.

Then I joined Bally Fitness.

I did cardio, classes, and occasionally hired a personal trainer when I could pretend I could afford it. 😂

I wanted to learn how to train smarter and get better results.

And then there were the workout videos…

Nautilus aerobics.
Richard Simmons.
Billy Blanks.

My 40- and 50-something ladies…YOU KNOW! 😂🙌

Then Pilates came into my life in the ’90s, and everything started coming together.

I began combining Pilates, aerobics, running, strength training, cardio, and everything I was learning.

And slowly, something bigger than weight loss happened.

I became stronger.
I felt better.
I understood nutrition.
I understood my body.

And most importantly…

I started believing in myself again. ❤️

Looking back at this picture, I don’t see a woman who was failing.

I see a young mom doing the absolute best she could with what she knew at the time.

And THAT is the real before & after.

Not just the body.

The knowledge.
The confidence.
The strength.
The belief that I was worth taking care of, too. ❤️

If you’re in your “before” right now, please remember:

You are NOT failing.

You may simply not have learned what you need to know yet.

And you can learn.
You can start.
You can change.
You can become stronger than you ever imagined.

YOU. CAN. DO. THIS.❤️💪

GUYS!!! This is the WEEK!! BUTI YOGA w/Stacy!!!!Tuesday night @ 7:30pmFriday Morning @9:30amIF YOU HAVE NOT TRIED THIS P...
08/17/2026

GUYS!!!

This is the WEEK!!

BUTI YOGA w/Stacy!!!!

Tuesday night @ 7:30pm
Friday Morning @9:30am

IF YOU HAVE NOT TRIED THIS PRACTICE OF YOGA, YOU ARE MISSING OUT!!

SIGN UP TODAY!🔥💪

copy and paste this in your browser or click my link in my bio!
https://www.vagaro.com/bodybystacyteambbs

WHAT CAN I SAY ABOUT THIS TEAM?…👏You’ve seen it in sports - Basketball, Football,  Baseball…..They come off the Court or...
08/08/2026

WHAT CAN I SAY ABOUT THIS TEAM?…👏

You’ve seen it in sports - Basketball, Football, Baseball…..

They come off the Court or Field and HIGH FIVE 🙌 their Entire Team before sitting down and taking their rest when tapping another Teammate in…👏

That’s what THIS TEAM is all about…

On TEAM BBS…

We Push, We Work, We Show Up, We Sweat, We Grind, We scream For Eachother, We Rise and We also sometimes Fall…

TOGETHER….

AS A TEAM😎💪🔥

Does your Online or In Personal Training Program do that??

Maybe it’s time to switch to something LIFE CHANGING?…👊

resultshappenhere weareateam

08/03/2026

HIIT 8.2

**4 Rounds**
1 Minute Each Exercise

1 - Squat Jack Touches

2 - Push Up Walk Overs

3 - Weighted High Knees

4 - Alternating Squat Sn**ch

5 - Switch Punches

6 - Ab Instep Touches

08/02/2026

HINT ONE:

SOMETHING’S COMING!!…

STAY TUNED FOR HINT TWO…..

08/01/2026

MY NEW WELLNESS NUTRITION APP!!

GET RID OF MY FITNESS PAL AND GET MY NEW APP!!!

Side note: Comes with an Amazing Nutritionist with daily check ins, Meal plans, recipes and soo much more!!🙌💪

Comment here or message me to get it!!🔥

07/21/2026

ONE PROMISE…

SUMMER IS COMING!!!ARE YOU WHERE YOU WANT TO BE?.,.~ FIRST 7 DAYS: FREE! ~•FULL EXERCISE PLANS with video for EVERY exer...
03/29/2026

SUMMER IS COMING!!!

ARE YOU WHERE YOU WANT TO BE?.,.

~ FIRST 7 DAYS: FREE! ~

•FULL EXERCISE PLANS with video for EVERY exercise
•FULL NUTRITION PLANS customized to your goals with complete RECIPES

•100% ACCOUNTABILITY

**SIGN UP TODAY!!**

www.teambbsfl.com

Address

850 W. Osceola Pkwy
Kissimmee, FL
34741

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