The Holistic Spark

06/12/2026

Sleep hack: A sleep blend with all the heavy hitting essential oils in one. 😴

It smells like a good night’s rest.😉

A few oils in the blend:
Lavender
Cedarwood
Roman Chamomile
Vetiver
and more 🙃

What is your favorite sleep oil?

06/11/2026

What are your thoughts on the “dirty soda” drink trend? Love em’ or hate em?

Dirty sodas combine soft drinks with syrups, creamers and fruit juices, delivering up to 400 calories and 70 grams of sugar per drink, doctors warn.

05/22/2026

When you come to know a life with essential oils to naturally support your kids health, you will never go back. I can’t remember the last time I had to rush to a 24hr pharmacy late at night, because we have effective, natural solutions at home. While never against modern medicine, we try to save that for when it’s REALLY needed.

Love the peace of mind they bring to an already all consuming time of motherhood.

05/13/2026

Hurricane prep time 🌴

05/12/2026

Walking on powder sand on Florida’s gulf coast. 🌊

05/10/2026

So much gratitude 🥹🫶🏻

.snacks

05/05/2026

I guess I should have more situational awareness 😅

05/05/2026

Our response it, “Oh, I know it.” But we don’t ever really know it until we feel it and experience it. That moment when you look back and the months have blended to years. For some mamas, years to decades. 🥹🫶🏻

05/04/2026

Sometimes you just need to get around animals to reset your nervous system and destress 🥰🫏.

05/02/2026

Pretty crazy how fast it happens 🥹🌊
Tag a bestie 🫶🏻🥰👏🏼