Life Starts Here Chiropractic

Life Starts Here Chiropractic Experienced chiropractic care for pregnancy, children and adults! Dr. Katie Gay has been a family chiropractor since 2004. Palmer graduate, Davenport, Iowa.

Member International Chiropractic Pediatric Association & Webster certified by ICPA.

Sometimes you just need a little bit of time with a great group of moms who are in the same season of life to refill you...
09/10/2026

Sometimes you just need a little bit of time with a great group of moms who are in the same season of life to refill your cup and continue being your best self. đŸ€

Last night, Mother Nature blessed us with a beautiful sunset while we relaxed, chatted, laughed and enjoyed dinner together at Mount Agamenticus. 🌅

Women who were once strangers now sitting together, sharing stories, laughing, supporting one another and making new connections.

That’s exactly why we created Mommy Mixer. Because motherhood can feel isolating, but finding your people shouldn’t have to be. đŸ«¶đŸŒ

Come alone. Come with a friend. Either way, there’s a seat for you.

We’re already looking forward to the next one!

📅 Tuesday, November 10
Be sure to follow along for details on the theme!

A little reminder as we settle into a new season and a new routine:You don’t have to do everything perfectly to be takin...
09/08/2026

A little reminder as we settle into a new season and a new routine:

You don’t have to do everything perfectly to be taking good care of yourself. 💜

Some days you’ll get the workout in. Some days you won’t.
Some days dinner will be homemade. Some days it’ll be takeout.
Some days your nervous system feels calm and steady. Other days
not so much. 😂

Health isn’t about doing everything “right.” It’s about the little things we come back to, again and again.

Move your body. Get outside. Eat something nourishing. Get some sleep. Read the book. Sit on the floor. Laugh with your people. Take a breath. Ask for support when you need it.

And give yourself a little grace along the way.

You’re doing better than you realize. 💜

As we embark on another school year, remember that the first few days (or even weeks!) of a new routine can feel a littl...
09/01/2026

As we embark on another school year, remember that the first few days (or even weeks!) of a new routine can feel a little rough.

Earlier mornings. New schedules. New teachers. New routines. More to remember. More to juggle.

Give yourself — and your kids — a little grace as everyone settles in.

You are made to adapt. You’ve got this. 💜

Here’s to a happy, healthy & well-adjusted school year!

We’re getting excited for the Strong Girls United Hub Open House tomorrow! 🎉Gather your friends and come spend the after...
08/21/2026

We’re getting excited for the Strong Girls United Hub Open House tomorrow! 🎉

Gather your friends and come spend the afternoon celebrating this amazing space and all that it brings to our community. There will be food, games, prizes, ice cream, a dunk tank + so much more!

We’ll be there too, so be sure to come find us and say 👋! We’d love to see you!

And
 let’s see those Well Adjusted shirts out in the community! 👕😉 If you have one, wear it tomorrow and come say hi!

📍 The Hub | 13 Church St., York Beach
📅 Tomorrow, August 22nd | 3–7 PM

All ages are welcome—come join the fun! 💕

Back-to-School ChecklistBackpack? ✅New sneakers? ✅School supplies? ✅Nervous system check? 👀Before the backpacks are pack...
08/20/2026

Back-to-School Checklist

Backpack? ✅
New sneakers? ✅
School supplies? ✅
Nervous system check? 👀

Before the backpacks are packed and the school-year routine kicks back in, don’t forget to make sure your child’s nervous system is functioning at its best.

A well-functioning nervous system plays an important role in how kids move, sleep, focus, learn, adapt to stress and handle everything that comes with a busy school day.

A back-to-school chiropractic check-in can be a simple way to make sure their body is ready for the year ahead. 💜

Because preparing for a successful school year isn’t just about having everything they need in their backpack
 it’s about making sure they have what they need, too.

📚 Ready to check one more thing off your list? Schedule your child’s back-to-school check-in with us!

Such a perfect mix of both bellies and babies at Bellies to Babies last night! 💜Having other moms who just get you in ev...
08/19/2026

Such a perfect mix of both bellies and babies at Bellies to Babies last night! 💜

Having other moms who just get you in every season of your motherhood journey is so valuable. Knowing there’s a space where no question, thought, or feeling will go ignored—and where you’ll have people cheering you on through every victory, big or small.

This month we welcomed 3 new moms and a new baby, and we couldn’t be happier to keep growing this little village. đŸ„č

If you’ve been looking to find your people, look no further. Come as you are, bring your questions, your stories, your babies (or your belly!) and know there will always be a place for you here.

Next Bellies to Babies is Wednesday 9/15. We’ll save you a seat. 💜

08/18/2026

“She’ll grow out of it.”

It’s something parents hear all the time.

And sometimes, they do.

But “wait and see” can also mean waiting months or even years to understand whether something that’s affecting your child’s sleep, behavior, coordination, development, or overall well-being is simply a phase—or something worth looking at more closely.

As parents, we don’t have to panic over every little thing. And we don’t have to assume every difference needs to be “fixed.”

But we CAN be curious.

We can ask questions.
We can get more information.
And we can choose to be proactive when something doesn’t feel quite right.

That’s one of the things I love most about working with families in the Kittery area-helping parents feel informed and confident about their child’s health rather than simply being told to wait and see. 💜

If you’ve ever been told “they’ll grow out of it,” you’re not alone. If you’re wondering whether something is worth looking into, we’re always happy to talk it through with you.💜

Is there anything sweeter than a group of moms spending a night out together? 🍭Last night we welcomed two new moms, shar...
08/12/2026

Is there anything sweeter than a group of moms spending a night out together? 🍭

Last night we welcomed two new moms, shared treats, stories, life advice, ideas, laughs, and a whole lot of support. 💕 And yes, that dessert table was definitely part of the fun!

Sometimes showing up as your best self means taking a little time to fill your own cup and being surrounded by women who just get it.

Looking to make some new mom friends? Come join us at the next Mommy Mixer on Tuesday, September 8th! Follow along for details about this special night. ✹

“I wish I had known more about
”How often do we hear moms say this after having a baby?Breastfeeding. Healing. Sleep. Wh...
08/11/2026

“I wish I had known more about
”

How often do we hear moms say this after having a baby?

Breastfeeding. Healing. Sleep. What’s normal. What’s not normal. The things no one thought to tell you before you became a mom.

And honestly? You shouldn’t have to figure it all out alone.

That’s exactly why we created Bellies to Babies. đŸ€

A safe, welcoming space where moms can talk about literally EVERYTHING, share what they’ve learned, ask the questions you might be nervous to ask, and hear from other moms who have been there too.

Because when you’re busy growing a baby—and then caring for that little bundle of joy—having a village to lean on can mean everything.

Whether you’re expecting, newly postpartum, or somewhere in between, you have a place here.

✹ Join us Tuesday, August 18th for our next Bellies to Babies!

Come as you are. Bring your questions, your stories, your baby, or just yourself. We’d love to have you.

08/08/2026

Healthy communities are built by people and local businesses that genuinely care about the well-being of their neighbors. 💚

This season, we’re grateful to welcome Dr. Katie Gay and Life Starts Here Chiropractic as new sponsors of Kittery Community Market.

Located right here in Kittery, Life Starts Here Chiropractic specializes in chiropractic care for pregnancy, children, and families. Dr. Katie and her team serve families throughout Kittery, York, Eliot, and Portsmouth, helping people feel, function, and live better through personalized care and education.

Their focus on health, family, and community makes this partnership feel like a natural fit. Sponsor support helps us continue creating a vibrant Sunday destination where people can connect with local farms and small businesses, enjoy fresh local food, and spend meaningful time together.

Dr. Katie and the Life Starts Here Chiropractic team, thank you for investing in our market and the community we’re building together. We’re so happy to have you with us for the 2026 season! đŸ§ș🌿

Address

42 State Road Unit 105
Kittery, ME
03904

Opening Hours

Monday 11am - 1pm
Tuesday 3pm - 6pm
Thursday 11am - 6pm

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