Outer Banks Yoga

Outer Banks Yoga Outer Banks Yoga offers inspired yoga and Pilates mat classes, beach yoga, private sessions, meditation, workshops and a beautiful teacher training program

yoga for every body

Welcome! Outer Banks Yoga was founded to promote positivity and nurture self-care in all it's forms - body, mind and spirit. We offer inspired yoga and Pilates mat classes, beach yoga, private sessions, meditation, workshops and a beautiful teacher training program. Our instructors are internationally trained, inspired, nurturing, wise...and fun! We know what it means to feel

over-extended, to be raising a family, running a household, managing a career (and all simultaneously). We know what it means to be recovering from injury or illness and we know what it means to be managing chronic pain. We know what it means to be aging gracefully and with intention. And, we believe...

There is time for this.

A new week of movement, breath, and community — from sunrise beach classes to steady studio flows. On Wednesday, we welc...
06/07/2026

A new week of movement, breath, and community — from sunrise beach classes to steady studio flows. On Wednesday, we welcome April Punsalan for a special evening workshop on coastal plant intuitive medicine.
Whether you’re building strength, finding ease, or weaving mindful movement into your vacation, there’s space for you at Outer Banks Yoga.
Register .outerbanksyoga.com

Coastal plants. Outer Banks energy. A sensory workshop rooted in presence, intuition and connection.Led by herbalist + ...
06/07/2026

Coastal plants. Outer Banks energy.
A sensory workshop rooted in presence, intuition and connection.

Led by herbalist + author April Punsalan, Wild Herb Academy
June 10 • 7 PM
Outer Banks Yoga

Save your spot at outerbanksyoga.com.

06/06/2026

Cant wait for April’s Coastal Plant Workshop with us next Wednesday evening! 🍃🧘‍♀️

Beach Yoga 2026 is officially here.A morning practice for all ages, all levels, and anyone who wants to start the day gr...
06/05/2026

Beach Yoga 2026 is officially here.
A morning practice for all ages, all levels, and anyone who wants to start the day grounded and refreshed.

When: Monday–Friday, 7:30–8:30 AM
Where: Park at Outer Banks Yoga and walk across to the beach at the Kitty Hawk Pier
What to bring: A large beach towel + water bottle
Register: https://www.outerbanksyoga.com/beach-yoga-2026

Move with the ocean. Begin your day with intention.

Curious about the plants growing all around us on the Outer Banks? — the ones we pass on dunes, trails, and roadsides?Jo...
06/03/2026

Curious about the plants growing all around us on the Outer Banks?
— the ones we pass on dunes, trails, and roadsides?

Join us for a 90‑minute interactive workshop with herbalist + author April Punsalan of Wild Herb Academy and learn how local coastal plants can support your health, energy, and sense of connection.

Hands‑on. Local. Intuitive.
No experience needed — just curiosity.

Registration is now open. Space is limited.

You can be strong, active, and capable… and still feel like your mind never stops.Yoga isn’t just about postures, flexib...
06/02/2026

You can be strong, active, and capable… and still feel like your mind never stops.

Yoga isn’t just about postures, flexibility and movement — it’s about creating space inside your day to breathe, soften, and listen.
If you're curious about yoga or ready to begin again, we have classes that meet you where you are and help you find your way in.

Wherever you begin, we'll meet you there.

The light was soft, the waves steady and a small sand crab scurried up to join our private beach yoga session today — a ...
05/21/2026

The light was soft, the waves steady and a small sand crab scurried up to join our private beach yoga session today — a reminder that the beach is alive, welcoming and always offering its own kind of companionship.
Such a beautiful way to begin the day.

The horizon doesn’t have a ceiling. Movement beside the sea has a way of opening something inside us — a feeling of free...
05/20/2026

The horizon doesn’t have a ceiling.

Movement beside the sea has a way of opening something inside us — a feeling of freedom, clarity, and calm that lingers long after the morning ends.

We’re returning to the sand on May 25. We’ve saved a spot for you.

Movement that feels good in the body you have today.Kathy’s Chair Yoga + Qigong offers gentle strength, steady breath, a...
05/13/2026

Movement that feels good in the body you have today.
Kathy’s Chair Yoga + Qigong offers gentle strength, steady breath, and supportive shapes that help you stay mobile, balanced, and connected.

It’s real yoga — spacious, grounding, and accessible for every season of life.

Saturday 5/16 at 2PM
Outer Banks Yoga

Gentle yoga is an accessible approach to movement, designed to help you feel supported as you build strength, flexibilit...
05/11/2026

Gentle yoga is an accessible approach to movement, designed to help you feel supported as you build strength, flexibility, and balance without strain or intensity. Expect joint-friendly movements, slower transitions that give you time to feel your way into each shape, and accessible variations for every age and season of life.

Gentle yoga is not about doing less — it’s about doing what’s right for your body today.
Our Gentle Yoga Offerings
Turning Tide — Gentle Yoga & Qigong
Mondays at 8:30 AM
A soothing blend of gentle yoga, wave-like qigong movement, and mindful breathwork.

Stretch & Restore
Tuesdays at 10:30 AM
Slow stretching, supported shapes, and deep relaxation.

Breathe & Flow — Gentle Vinyasa
Tuesdays & Thursdays at 4:00 PM
Saturdays at 8:30 AM
A slower, breath-led vinyasa practice with accessible transitions and grounding sequences.

Midweek Wave — Gentle Vinyasa
Wednesdays at 4 PM
A warm, steady midweek flow with accessible movement, breath awareness and a grounding arc into the evening.

Gentle Yoga
Wednesdays & Thursdays at 8:30 AM
A steady, supportive class focused on mobility, balance, and easeful strength.

Low Tide — Peaceful Flow
Every other Friday at 3:00 PM with Kathy
A grounding practice inspired by the stillness of low tide — a chance to unwind, soften, and restore at the end of your week.

Find your next gentle class on the schedule at www.outerbanksyoga.com

Address

5230 Virginia Dare Trl N
Kitty Hawk, NC
27949

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