Knox County Hospital District

07/31/2026

Getting older does not mean you have to wait for health problems to appear. Regular screenings for things like blood pressure, cholesterol, bone health, vision, hearing and certain cancers can help identify concerns earlier.

Talk with your Knox healthcare provider about which tests may be right for you based on your age, health history and risk factors. Learn more: https://www.healthline.com/health/milestone-medical-tests-you-should-take-in-your-60s-70s-and-beyond

07/30/2026

Pain should not keep you from doing the things that matter most. When discomfort makes it harder to walk, work, exercise or complete everyday tasks, Knox Physical Therapy can help you take the next step toward moving with greater comfort and confidence.

Our physical therapy team can assess your movement and create a personalized plan focused on strength, flexibility and function.

07/29/2026

July is UV Safety Month, but protecting your skin should be part of your routine all year long. Keep the whole family sun safe this summer and beyond. UV rays can still reach your skin on cloudy days, so remember sunscreen, hats, sunglasses, protective clothing and plenty of shade.

Make sun protection part of every outdoor plan, whether you are headed to the pool, a ballgame or just spending time in the yard.

07/27/2026

Think heart attacks are only a concern for men? Heart disease causes about 1 in every 5 female deaths in the United States. Women may experience chest pain, but symptoms can also include nausea, shortness of breath, dizziness or pain in the jaw, neck, back, arm or shoulder. Knowing these signs and getting emergency help quickly can make all the difference.

If you or someone around you experiences these symptoms, do not wait. Call 911 immediately.

07/20/2026

Some germs can change over time and learn how to fight off medicines meant to treat them. This is called antimicrobial resistance, and it can make infections harder to treat or cause people to stay sick longer.

You can help by using antibiotics only as directed, never save or share leftover antibiotics, and staying up to date on recommended immunizations. Talk with your Knox county provider if you have questions about antibiotics, vaccines, or preventing infections.

07/17/2026

Skin cancer is highly treatable when caught early. Learn how skin checks can help you spot suspicious changes before they become more serious.

Screening for skin cancer involves close examination of the skin. A dermatologist will examine your skin, paying careful attention to any lesions, discoloration, sores that bleed, and suspicious or unusual moles. You can also check your own skin with a self-exam.

07/16/2026

Starting your day with a few simple stretches can help your body wake up, loosen stiff muscles, and support better movement throughout the day. Even a few minutes of gentle stretching may help improve flexibility, range of motion, and everyday mobility.

Before you jump into the day, try adding a short morning stretch routine to help your body get moving. If you have pain, an injury, or ongoing mobility concerns, talk with your provider about what movements are safe for you.
Knox City Clinic: 940-657-3906�
Munday Clinic: 940-422-5271

Wake up stiff and tired every morning? This 7-minute morning stretc...

07/15/2026

A healthy gut can play an important role in your overall wellness. Probiotics are “good” bacteria that may help support digestion, nutrient absorption, immune health, and a balanced gut microbiome.

Before adding a new supplement to your routine, talk with your provider about what may be right for you, especially if you have ongoing health conditions or take daily medications.
Knox City Clinic: 940-657-3906�
Munday Clinic: 940-422-5271

Probiotics, the beneficial bacteria that support a healthy gut microbiome, offer numerous health benefits that extend beyond digestion. Including probiotics in your daily routine can enhance your overall well-being in various ways. Here are the top 10 benefits of probiotics and why you should consid...

07/13/2026

Constipation is common, but not every “quick fix” works for everyone. There are many possible causes, and treatment may include diet changes, more water, movement, medication, pelvic floor therapy, or bowel training depending on the person. https://ow.ly/hymN50ZitK2

Before trying another home remedy, learn the myths and facts about constipation and when it may be time to talk with our healthcare providers.�
Knox City Clinic, 940-657-3906
Munday Clinic, 940-422-5271

07/12/2026

Regular lab tests are one of the simplest ways to stay ahead of your health. They can help your provider monitor things like blood sugar, cholesterol, kidney function, liver function, and other important markers that may change before you notice symptoms. Routine lab work can also support early detection, help manage ongoing conditions, and give your provider a clearer picture of your overall wellness.

Talk with your healthcare provider about which lab tests are right for you, and ask about getting your labs done locally.
Knox City Clinic: 940-657-3906
Munday Clinic: 940-422-5271��Learn more at knoxhospital.org/laboratory.