Fuel Your Passion - Sports Nutrition Counseling and Coaching

Fuel Your Passion - Sports Nutrition Counseling and Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fuel Your Passion - Sports Nutrition Counseling and Coaching, Oak Grove Road, Knox, PA.

Fuel Your Passion™ was created out of a love of all things athletic and a belief that by fueling your body with the right foods and fluids before, during and after training and competition you can increase your energy & improve your performance.

01/02/2026

Which habit(s) will you prioritize in the new year? Start small and work toward your goals one step at a time! You’ve got this!

If you aren't incorporating smoothies into your nutrition routine, you are missing out! They are one of the simplest wa...
08/30/2023

If you aren't incorporating smoothies into your nutrition routine, you are missing out! They are one of the simplest ways to add a nutrient punch to your day with minimal effort and planning! Smoothies can be made of a variety of fruits and vegetables (did you know we are almost to September which is national fruit and veggie month!) making them an optimal source of vitamins, minerals, and fabulous antioxidants. More often than not, I add whey protein powder to help meet my protein needs as an active athlete who is always looking to maximize leucine content multiple times per day.

The first smoothie is perfect for post-workout when you don't feel like eating a whole meal quite yet or as a snack. We tried this favor with the and they loved it! The second incorporates cocoa flavanols, which support your body's natural production of nitric oxide (think vasodilator to get more oxygen-rich blood to hard-working muscles during exercise or to flush out by-products for recovery). The brand I use, Flavamix, has 900mg of cocoa flavanol antioxidants per serving.

Not a sponsored post! Just sharing some ideas that work well to incorporate healthy foods into your diet to help you live a full and powerful life! As an athlete, we have to take every opportunity to improve, so this is one easy way you can up your smoothie game!

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Oak Grove Road
Knox, PA
16232

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