Breath and Bandha

Home
United States
Knoxville, TN
Breath and Bandha

Yoga lifestyle, asana resource. Asana (the physical aspect of yoga) is an ancient practice promoting physical health and vitality.

Connecting with wisdom spanning 5000 years will deepen your understanding, and add meaning to the discipline.

08/01/2022

I’m happy to announce online teaching is finally available beginning today! 🙌

Monthly membership is limited to 100 people for August’s soft-launch as we fine tune, and founding members will lock in a discounted rate for life! Membership will open to all September 1st.

I’m even more excited about the community we’re creating! 🤝 The thought of getting to know everyone and focusing on what will help you the most puts a BIG smile on my face. 😁

August’s theme for classes, asana breakdowns, and discussion is “Cultivating Awareness”. We have a lot of great content ready to go and will be adding a few more videos in the next couple of days. There’s also a live handstand workshop this month! 🤸

Check out the link in my bio for more details and submit your email if your interested. I hope to see you soon! 💚

04/04/2022

A few weeks ago a added malasana to my practice just before pasasana. It was in the sequence originally and removed as the authorized ashtanga sequences developed. It’s been helping with some other poses, especially pasasana.

Pasasana is a challenging pose for most. Getting the heels down and binding both legs takes a lot of strength, flexibility, and coordination. If you’re struggling, maybe practicing malasana will help.

03/14/2022

🚨Hey Knoxville!🚨We’re excited to offer a SUPPORTIVE, FUN 🤩 and INSPIRATIONAL COMMUNITY to help YOU reach your health and fitness goals!

✨Modern Ashtanga✨ is NOT the average yoga class. You show up when YOU WANT during the open practice session, and we teach the skills that EMPOWER you for a lifetime ✅ Our expert teachers guide you through a sequence of yoga poses while giving tips that build strength 💪 flexibility, and confidence along the way. That’s right, you don’t have to be strong or flexible to get started!! 💯

You’ll receive the benefits of a 1 on 1 private lesson in a fun and energetic⚡️ community setting. 🤗
EVERYONE (yes everyone) is welcome, and NO experience with yoga is necessary, just bring yourself.🤝

For more information click the link in my bio, or visit modernashtanga.com 📲

💚We’d love to meet you!💚
🍊

03/07/2022

I’m grateful to have a practice that keeps me centered, balanced, and witness to emotional fluctuations. May you find peace within despite outside circumstances.

Address

Knoxville, TN
37920

Website

http://breathandbandha.com/

Alerts

Be the first to know and let us send you an email when Breath and Bandha posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.