Chronically Healthy LLC

Chronically Healthy LLC 1:1 coaching + Functional Lab Testing + Functional Medicine Principles = You Chronically Healthy!
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Chronically Healthy LLC was created to help everyone dealing with a chronic illness to become chronically healthy through functional medicine principles. Dillon and Erica have each had to overcome their own debilitating chronic illnesses and it is their experience that motivates them to empower others to take back control of their health. Their knowledge and passion for health, nutrition and education along with their experience of working with over 100 clients allows them to create powerful, sustainable changes in the clients they work with.

09/21/2026

👀Sneak Peak into our The 7 Deadly Sins of Health Workshop coming up this weekend!

This is not a conversation about guilt, fear, or perfection.

It’s about recognizing the lifestyle patterns that may be contributing to fatigue, inflammation, weight gain, poor sleep, digestive issues, hormone imbalance, and metabolic dysfunction—and learning practical ways to begin changing them.

📅 Saturday, September 26, 2026
⏰ 11:00 AM
📍 Haven Chiropractic & Wellness
11320 Kingston Pike, Farragut, TN 37934

We’ll also have refreshments and raffle prizes for attendees!

09/19/2026

This is what high-protein meal prep looks like when you’re tired of pretending cereal is breakfast. đŸ˜‚đŸ„šđŸ§€

5 eggs + 1œ cups raw cheese blended together and baked into one ridiculously easy breakfast casserole.

Whole casserole macros:
đŸ”„ ~1,040 calories
đŸ’Ș ~74g protein
đŸ„‘ ~80g fat
📉 ~4g carbs

Cut it into 4 meal-prep servings and you’re looking at roughly 260 calories + 18.5g protein per serving.

Simple ingredients. High protein. Low carb. Takes almost no effort to prep—and breakfast is handled for the next few days.

Save this for your next meal prep and send it to someone who still thinks a bowl of cereal is going to keep them full until lunch. 😂

09/14/2026

A lot of what we do for our clients happens when they aren’t in the room.

It’s the early mornings reviewing information before the day starts.

The late nights researching a question someone asked us.

Looking back through labs. Revisiting a plan. Reading new research. Talking through a difficult case. Trying to figure out what piece of the puzzle we may be missing.

Our clients may never see those hours—and that’s okay.

Because when someone trusts Chronically Healthy with something as important as their health, we take that responsibility seriously.

We want our clients to know that when they leave an appointment, we don’t simply stop thinking about them until the next one.

There are real people behind every lab report.

People who want their energy back.
People who want to feel strong again.
Parents who want to be there for their kids.
People who are tired of feeling like something is wrong but not understanding why.

That’s why some mornings start on the porch before the sun comes up.

And why some nights end long after everyone else has gone home.

You may not see the work happening behind the scenes. But we hope you feel it in the way you’re cared for.

That’s the kind of company Erica and I want Chronically Healthy to be.

If you’re looking for a team that will take the time to understand the bigger picture of your health, we’d love the opportunity to work with you.

09/03/2026

We need to stop thinking about food only in the context of weight gain or loss!!

Especially if you’re dealing with a chronic illness


This belief that food either made me gain or lose weight but had no other effect on my health is what kept me sick for 10 years!

Here’s the truth
food healed me. Yes, food!

Getting rid of inflammatory food and eating whole nutrient dense foods gave my body what it needed to heal and I have been in complete remission from Still’s Disease for 10 years 🙌

And it completely changed how I think about these “incurable” chronic diseases and is what made me dive head first into functional medicine.

For some people, it may not be as simple as changing their diet. We may need to look deeper into the gut and look for chronic infections that are keeping them sick. And that’s ok!

That’s part of the process of addressing the root cause instead of chasing and suppressing symptoms!

If you’re not sure where to start on finding your root cause, comment “REVIEW” and we will get you scheduled for a free Root Cause Review where we will give you a roadmap to taking back control of your health đŸ’Ș

08/24/2026

Full episode on YouTube: https://youtu.be/YW9IPhyD4eU?is=MK3d58jQn_osnBy9

Spotify: https://open.spotify.com/episode/3zXpSStp4HQ7VV3nCZKZ6n?si=8hjLXMmBTYiTbBzMIOLn4Q&utm_source=copy-link

Apple Podcasts: https://podcasts.apple.com/us/podcast/diagnosis-redefined/id1671163242?i=1000785397831

How do you know if you have a food addiction?

Some people are moderators. They can have 1 cookie and be satisfied, but for many people that is not the case and it’s a sign of food addiction that’s often overlooked.

In this conversation with Meghann Hempel, we discuss her journey through anxiety, coming off prescription medications for anxiety that she had been on since she was 9 years old, and overcoming food addiction that was leading her to an early death.

Meghann has taken her experience and incredible journey and uses it to help others stuck in the vicious cycle that is food addiction. If you’re wondering if you have food addiction or you’re looking for hope and a way out, this podcast is for you!

Full video out on YouTube, Apple Podcasts and Spotify: Food Addiction: Why You Can’t Stop Eating & How to Break the Cycle

07/01/2026

BOGO DEAL! Starting today buy 1 ticket, get another 50% off!

This our 3rd time at the event and it is one of our absolute favorites! Learn everything you need to be self-sufficient- growing and canning your food, basic survival skills, herbal tinctures and foraging and so much more!

Hope to see y’all there!

05/25/2026

I often say: "My stroke and Type 1
Diabetic diagnosis were the best things to ever happen to me."

I have a sad story too.
Most people do.

But sometimes the pain, the diagnosis, the heartbreak, the failure, or the rock bottom becomes the wake-up call that saves your life.

Don't let your story become your excuse. Let it become your turning point.


05/05/2026

Don’t let the fear of change keep you from healing!

The number one reason why most people don’t take the first step towards healing is that the fear of change (changing eating habits, working out, dialing in sleep) is greater than the fear of staying the same (sick, tired, and in pain).

But think of it this way, what do you really have to lose? Let’s say you make big changes, big moves towards your health goals, go 💯 for 1 month
and nothing changes. (Highly unlikely, but let’s just pretend for the example) What did you really lose? If it’s really terrible and you don’t see any benefit, you could always go back to what you were doing before


But don’t steal your body’s chance to really thrive over the fear of change.

Take the first step already! What do you have to lose?

04/14/2026

“I switched to chicken because it’s healthier.”

I hear this all the time—and I get why so many people have been misled.

We’ve been taught to prioritize low fat instead of nutrient density.

🍗 Chicken is a great protein source
đŸ„© Grass-fed beef is a great protein source plus iron, B12, zinc, and hormone-supporting nutrients

So when you remove beef completely

you’re not upgrading your health—you’re often creating nutritional gaps.

This isn’t about avoiding chicken.
It’s about not replacing one of the most nutrient-dense foods with something less complete.

Stop letting “low fat” define healthy.

Address

11320 Kingston Pike
Knoxville, TN
37934

Opening Hours

Wednesday 1pm - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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