Knoxville Mindful Wellness Center, LLC

Knoxville Mindful Wellness Center, LLC Knoxville Mindful Wellness Center is where mindfulness and psychotherapy come together. Accepting new clients.

Our team of 13+ clinicians offers personalized, evidence-based therapy to help you navigate life's challenges and build lasting change.

Welcome to the Team, Heather Charisse, LMSW!We're so excited to welcome Heather Charisse, LMSW, to the Knoxville Mindful...
09/03/2026

Welcome to the Team, Heather Charisse, LMSW!
We're so excited to welcome Heather Charisse, LMSW, to the Knoxville Mindful Wellness Center family!

Heather works with adults (18+) navigating anxiety, complex trauma, and the life transitions that can leave us feeling stuck or disconnected from ourselves. She's especially passionate about helping people move through "the mess" of life and find their way back to who they really are.

Heather brings a warm, curious, and collaborative approach to therapy, blending several evidence-based techniques, including:

🔹 CBT & DBT – practical tools for managing difficult thoughts and emotions
🔹 TF-CBT (Trauma-Focused CBT) – a specialized approach for processing and healing from trauma
🔹 AAIT – Heather is a Certified AAIT Practitioner, an approach focused on helping the mind and body process and integrate difficult experiences
🔹 Mindfulness-based practices – tools for staying grounded in the present moment
🔹 Person-centered & psychodynamic approaches – meeting each client where they are and exploring how past experiences shape present patterns

Heather is also a committed ally to the LGBTQ+ community and welcomes clients from all walks of life who are ready to do meaningful, authentic work.

If you're feeling overwhelmed, stuck, or ready to reconnect with yourself, Heather would love to walk alongside you.

📍 314 Prosperity Dr, Knoxville, TN
📞 (865) 407-0071
🌐 knoxmindfulwellnessctr.com

Now accepting new clients!

🌿 Midweek Check-InWe're often quick to notice what's not working.The routine that fell apart.The thing we didn't finish....
09/02/2026

🌿 Midweek Check-In

We're often quick to notice what's not working.

The routine that fell apart.
The thing we didn't finish.
The habit we haven't kept.
The moment we wish had gone differently.

This week, let's notice something else:

✨ What's working for you right now?

Maybe you've found a routine that makes mornings easier. Maybe you're getting better at recognizing when you need rest. Maybe you've connected with someone new, asked for support, or made a little more room for something you enjoy.

It doesn't have to be big.

Mindfulness is about noticing what's here, and that includes recognizing the things that are supporting us, too.

💜 What's working for you lately?

🌿 Mindful Monday 🌿When your mind feels busy, come back to your senses.When our thoughts are racing, it's easy to get pul...
08/31/2026

🌿 Mindful Monday 🌿

When your mind feels busy, come back to your senses.

When our thoughts are racing, it's easy to get pulled into what already happened, what might happen next, or everything that still needs our attention.

Mindfulness offers us a way to gently return to what is happening right now.

Try this simple practice wherever you are:

✨ Look around and notice something you can see.
✨ Pause and notice something you can hear.
✨ Bring your attention to something you can physically feel, like your feet on the floor, the chair supporting you, or the temperature of the air.

That's it.

You don't need to clear your mind, force yourself to relax, or change how you're feeling. Simply notice where you are and what your senses are experiencing in this moment.

If one sensory anchor doesn't feel comfortable or accessible to you, choose another. Mindfulness isn't one-size-fits-all.

This week, when you notice your mind becoming crowded or pulled in several directions, see if you can gently come back to your senses.

💚 What helps bring you back to the present moment?

When life feels busy or uncertain, it can help to notice what brings you a sense of steadiness.✨ What helps you feel gro...
08/26/2026

When life feels busy or uncertain, it can help to notice what brings you a sense of steadiness.

✨ What helps you feel grounded?

Maybe it's a familiar routine.
Time outside.
Music.
Movement.
A spiritual or cultural practice.
Someone you trust.
Creating something.
Or a few quiet moments alone.

What feels grounding is personal, and it may look different from one day or season to the next.

This week, notice what helps you reconnect with the present moment and feel a little more anchored in yourself.

💜 What helps you find your steady?

🌿 Mindful Monday 🌿What if your full attention was the gift?Mindfulness isn't only something we practice alone.It can sho...
08/24/2026

🌿 Mindful Monday 🌿

What if your full attention was the gift?

Mindfulness isn't only something we practice alone.

It can show up in the way we listen, the way we communicate, and the way we make space for one another.

Think about the last time someone truly listened to you without checking their phone, preparing their response, or trying to fix what you were saying.

Being fully heard can be powerful.

This week, experiment with bringing mindfulness into one conversation.

🌿 Put distractions aside when you're able.
🌿 Notice when your mind starts preparing a response.
🌿 Bring your attention back to the person speaking.
🌿 Listen to understand rather than immediately solve.

Mindful connection doesn't require the perfect words. Sometimes our presence communicates more than advice ever could.

We all experience connection differently, and not every relationship or environment feels safe enough for vulnerability. Choose the people and spaces that feel supportive to you.

💚 Who makes you feel truly heard?

🌿 Midweek Check-InWhen life gets busy, it can feel like everything needs our attention at once.But our time, attention, ...
08/19/2026

🌿 Midweek Check-In

When life gets busy, it can feel like everything needs our attention at once.

But our time, attention, and energy aren't unlimited.

✨ What deserves your energy today?

Maybe it's something that needs to get done. Maybe it's a relationship that matters to you. Maybe it's rest, movement, creativity, or simply taking care of yourself.

And maybe there are things that can wait.

Mindfulness can help us notice where our energy is going and make more intentional choices about where we want to place it.

You don't have to do everything today. 💜

What deserves a little more of your energy this week?

🌿 Mindful Monday 🌿Can you make room for what you're feeling?We often learn to label emotions as good or bad.Joy is welco...
08/17/2026

🌿 Mindful Monday 🌿

Can you make room for what you're feeling?

We often learn to label emotions as good or bad.

Joy is welcome. Anxiety isn't.
Calm is good. Anger isn't.
Happiness means we're doing well. Sadness means something needs to change.

Mindfulness offers a gentler approach.

Instead of immediately trying to change, suppress, or explain an emotion, we can practice noticing that it's here.

"This is sadness."
"I'm noticing frustration."
"There's some anxiety here."

Then, if it feels supportive, notice where you experience it in your body.

No judgment.
No requirement to make it disappear.
No expectation that you experience emotions in a particular way.

Emotions are part of being human, and our experiences with them are shaped by our histories, cultures, relationships, identities, and circumstances.

This week, when an emotion shows up, see if you can meet it with curiosity before deciding what to do next.

💚 What changes when you replace "I shouldn't feel this way" with "I notice this is here"?

✨ What are you adjusting to right now?Even positive changes can require energy. You may feel excited, overwhelmed, hopef...
08/12/2026

✨ What are you adjusting to right now?

Even positive changes can require energy. You may feel excited, overwhelmed, hopeful, tired, uncertain, or a mix of several things at once.

Mindfulness invites us to notice where we are without expecting ourselves to immediately feel settled.

If life feels a little different right now, give yourself permission to find your rhythm at your own pace. 💜

🌿 Mindful Monday 🌿Before you move on, arrive.How often do we carry one part of our day directly into the next?The stress...
08/10/2026

🌿 Mindful Monday 🌿

Before you move on, arrive.

How often do we carry one part of our day directly into the next?

The stress of the morning follows us into work. A difficult conversation comes with us to dinner. Our unfinished to-do list follows us into bedtime.

Mindfulness gives us an opportunity to notice these transitions instead of rushing through them.

The next time you move from one part of your day to another, try creating a small pause.

🌿 Feel your feet on the ground.
🌿 Take one comfortable breath.
🌿 Notice what you're carrying from the moment before.
🌿 Gently bring your attention to where you are now.

You don't have to clear your mind or leave difficult feelings behind. The practice is simply recognizing that you've entered a new moment.

Today, see if you can give yourself a little space between what was and what comes next.

Where in your day could you use a mindful transition?

🌿 Midweek Check-InSome days we have more capacity than others, and that's okay.Instead of asking yourself what you shoul...
08/05/2026

🌿 Midweek Check-In

Some days we have more capacity than others, and that's okay.

Instead of asking yourself what you should be able to accomplish today, try asking:

✨ What feels manageable for me right now?

Maybe it's tackling one thing on your list. Maybe it's asking for help, taking a break, changing a plan, or simply getting through a difficult day.

Mindfulness gives us space to notice where we are without judgment and respond to ourselves with care.

You don't have to measure today by someone else's expectations, or even by what you were capable of yesterday.

💜 What feels manageable for you today?

If you're looking for additional support, Knoxville Mindful Wellness Center is here to help. Visit knoxmindfulwellnessctr.com or call 865-407-0071.

Address

314 Prosperity Drive
Knoxville, TN
37923

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+18654070071

Website

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