Innate Wellness

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Innate Wellness We are Innate Wellness! Offering personalized treatments through chiropractice care, functional medicine, and massage therapy! Don't let pain control your life.

Innate Wellness offers natural pain relief solutions for patients in Knoxville,TN, and the surrounding areas. We understand that every patient is unique and requires personalized care. That's why we take the time to assess your individual needs and develop a treatment plan that works for you. Our goal is to help you achieve optimal health and wellness through chiropractic care. Whether you're suffering from chronic pain, back pain, headaches, sciatica, or joint problems, we're here to help. With years of experience and a commitment to patient-centered care, you can trust us to provide effective, safe, and natural solutions to your health concerns. Contact us today to schedule!

10/16/2026

Some everyday products contain chemicals that can disrupt your hormones.

Dr. Palmer explains how endocrine disruptors like BPA, "forever chemicals," pesticides, and artificial fragrances can throw off your body's natural hormone balance, which can raise cancer risk.

The good news: reducing your exposure can reduce your risk. Start small.
Swap plastic for glass, choose fragrance-free products, and wash your produce well.

Questions about your exposure? We're here to help.
📞(865) 240-4966

10/14/2026

FLAG ON THE PLAY. Illegal lift, rounded back, 15 yard penalty.

Lifting with a rounded back puts the load on your spine instead of the muscles built to handle it. Whether it's a box, a cooler, groceries, or your kid, the setup matters.

Call reversed. That's how you lift. Save this for your next move, haul, or Costco run.

10/12/2026

Rowing trains the muscles that help you stand tall. Every time you pull, your lats, rhomboids, mid traps, and rear delts work together to bring your shoulders back and support your spine.

Why does that matter? So much of daily life pulls us forward: desks, phones, driving, carrying kids or groceries. Without a strong back to balance it out, our posture starts to slump and our shoulders and neck take the hit. Building pulling strength keeps you moving well at every age.

A few tips for the rower or inverted rows:
✔️ Brace your core first
✔️ Only lean back slightly. More lean isn't better
✔️ Pull toward your lower ribs and squeeze your shoulder blades together
✔️ Keep your shoulders relaxed, not shrugged

Share this with someone who could use a posture boost! 💪

Dealing with tight shoulders or an achy back? Our team is here to help. Book your visit here: [booking link]

10/09/2026

Your genes aren't the whole story.

This Breast Cancer Awareness Month, Dr. Palmer is breaking down epigenetics: the lifestyle and environmental factors that influence how your genes are expressed. Eating well, getting good sleep, managing stress, limiting toxin exposure, and regular strength training and cardio all add up.

You can't change your genetics, but your daily habits matter just as much.
Want a personalized plan? Book a functional medicine visit with Dr. Palmer.
📞 (865) 240-4966

10/09/2026

Most people never think about how their body is positioned while they sleep. If you wake up with a stiff neck, a nagging ache in your lower back, or a hand that feels numb before you’re even out of bed, the position you sleep in might be working against your spine every night without you realizing...

10/07/2026

You may have heard PCOS your whole life, but that name is changing. In May 2026, a global group of experts officially renamed Polycystic O***y Syndrome to PMOS, Polyendocrine Metabolic Ovarian Syndrome.

Dr. Palmer breaks down why the name matters. The old name focused on cysts, but this condition is really about hormones, metabolism, and how multiple systems in the body work together. The new language is meant to help more people get an accurate diagnosis sooner, instead of being told their symptoms are just "irregular periods" or "stress."

If you have been dealing with irregular cycles, stubborn weight changes, acne, hair changes, or fatigue and have not gotten real answers, this might be worth a deeper look.

DM us "PMOS" or call (865) 240-4966 to talk with our team about a functional medicine approach to hormone health.

📍 Knoxville, TN

10/07/2026

Natural health news published monthly by Innate Wellness | October 2026 Issue

10/07/2026

Not all peptides work the same way. See how Innate Wellness in Knoxville classifies peptides for weight loss, recovery, and longevity.

10/05/2026

Your obliques do more than you'd think. They help you twist, bend, and stay balanced, and they give your spine extra support through all of it. Stronger obliques can make everyday things like lifting groceries, turning to back out of the driveway, or swinging a golf club feel a lot better.

Try these 4 moves this week:
1️⃣ Side Bends
2️⃣ Plank Slider Abductions
3️⃣ Rotational Med Ball Slams
4️⃣ Kneeling Rotational Med Ball Slams

Do 3 rounds of 10 to 12 reps on each side. Share this with someone who needs a new core routine! 💪

Questions about moving better or feeling stronger? Our team is happy to help.

10/01/2026

Your body needs a pregame too!

A full game day can mean hours of sitting, standing, walking, cheering, and trying to convince yourself that bleachers are “not that bad.”

Small movements throughout the day can make a big difference in how your body feels after.

Dr. Talley is sharing simple movements you can do during the game to help prevent stiffness, soreness, and that post-tailgate “why does my whole body hurt?” feeling.

You do not need a full workout in the stadium. Just a few quick resets can help keep your hips, back, and spine moving better through all 4 quarters.

Save this before your next game day and if stiffness keeps showing up after every weekend, we’re right here in Knoxville to help with chiropractic care and recovery support.

DM us or call to schedule your recovery visit.

Address

302 Westfield Road SW
Knoxville, TN
37919

Opening Hours

Monday 8am - 12pm
2pm - 6pm
Tuesday 8am - 12pm
Wednesday 7:30am - 12pm
2pm - 5pm
Thursday 8am - 12pm
2pm - 6pm

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